Search results “Tips for managing stress”
Stress Management Strategies: Ways to Unwind
Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you're stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you're in the heat of the moment, we've got advice on the best ways to sit back and relax! Check out some other awesome episodes of WellCast: 1. Inside Puberty http://www.youtube.com/watch?v=Rsj6dW... 2. Coping With Grief http://goo.gl/aD4OH 3. Ways to Stop Bullying http://goo.gl/WOzSy 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVe Want a packaged deal? Check out our playlists! 1. Top 10 Most Popular WellCast Videos http://goo.gl/nDrJC 2. For Our Introvert Friends http://goo.gl/CeYbO 3. Tips for your Social Life http://goo.gl/ZKkrS 4. Our Relationship and Dating Advice http://goo.gl/ODZZf 5. Study Tips for School! http://goo.gl/0hRQ8 ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Like us on Facebook! http://goo.gl/0DHVJ Follow us on Twitter! http://goo.gl/Ylcv6 Find us on Google+ http://goo.gl/ylCVT Follow us on Tumblr! http://goo.gl/Ds3TB Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2
Views: 1494563 watchwellcast
Managing Stress - Brainsmart - BBC
SUBSCRIBE for more BBC highlights: https://bit.ly/2IXqEIn Brainsmart website: http://www.bbc.co.uk/scotland/brainsmart/ Stress is all too natural. But here are some tips for keeping it under control.
Views: 1290097 BBC
05 simple tips to help you DE-STRESS. ( Stress management techniques & Personality Development)
05 simple tips to help you DE-STRESS. ( Stress management techniques & Personality Development) Blog: http://www.learnex.in/05-simple-tips-to-help-you-de-stress-stress-management-techniques In this video from Skillopedia, you will learn 5 simple steps to get away that unwanted stress from your life. Are you constantly irritated, frustrated or aggressive. Well, this means you are so stressed. Stress is a part of life and if you are stressed, whether by your job or by something more personal then there's always a solution to a problem. But, not taking control of the situation and doing nothing will make your problems worse. So here are some stress busting techniques for you. 1. Exercise - Be Active Exercise in almost any form can act as a stress reliever. It won't make your stress disappear but being active can definitely boost your feel good endorphin and take you away from your daily worries. So be it a 40 minutes of brisk walking, yoga , aerobics or some laps in the pool you will find that you have forgotten the day's irritation and concentrating on your body. The results are - energy, optimism, calm mind and fit body. 2. Connect with people A problem shared is a problem halved. A good support network of colleagues, friends and family can ease your work troubles and help you see in a different way. If you don't connect with people, you won't have support to turn to when you need help. The activities we do with friends help us relax and we often have a good laugh with them., which is an excellent stress reliever And may be your friends or collegues can also help you out with some solutions to your problems. 3. Avoid unhealthy habits Don't rely on alcohol, smoking and caffeine as your ways of coping. This will not help you to relieve any stress in fact it will create new problems. It might provide temporary relief but it won't make the problems disappear. Drink plenty of water and eat healthy small nutritious means. Hunger and dehydration provokes anxiety and stress. So stay fit and healthy. 4. BE positive Look for positives in life and things for which you are grateful. Write down three things at the end of everyday which went well and for which you are grateful. People don't always appreciate what they have. They always tend to crib and complain about everything. Make a conscious effort to train yourself to be more positive about life. Change your perspective and you will be able to see your situation from a more positive point of view. 5. Plan something Rewarding at the end of your stressful day Rewards like taking a hot water bath or half an hour of reading a good book or even watching your favorite T.V show helps. So basically I am talking about some me time. Put aside work , housekeeping and family concerns for brief period before bed time. Don't spend this time planning for the next day or doing house chores. Remember you need time to recharge and energize yourself. You will be much prepared to face the next day. So take control of the situation you are in and say goodbye to stress with these techniques above Blog: http://www.learnex.in/05-simple-tips-to-help-you-de-stress-stress-management-techniques Facebook : http://www.facebook.com/skillopediaone stress management, tips, reduce stress, stress techniques, communication skills, personality development, reducing stress, business skills, business English, develop personality, improve communication skills, speak confidently, healthy living, confident personality, speak correct English, Niharika lessons, skillopedia, letstalkpodcast, learnex, lets talk
7 Simple Tips To Reduce Your STRESS Right Now
Some simple ways to de-stress! Do Fidget Spinners Actually Work? https://youtu.be/VKX3FmHjLlc SUBSCRIBE: http://bit.ly/asapsci Created by: Mitchell Moffit and Gregory Brown Written by: Amanda Edward, Rachel Salt, Mitchell Moffit & Gregory Brown Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6
Views: 2030049 AsapSCIENCE
Tips for Managing School Stress - ft. Study With Jess
Classes, exams, and homework can all cause a lot of stress - here's how to deal with it. This video is a collab with my friend Jess, who has a postgraduate degree in Psychology and runs her own education/study tips channel called Study With Jess! If you enjoy it, check out Jess' channel here: https://www.youtube.com/channel/UCLE6bDbrn5kNG94-1VlH_XA Also, I made a video for her channel that's going live today right along with this one. It's about how to take better notes, and I'm way more excited than I need to be about the new whiteboard I got for the drawings in it: https://www.youtube.com/watch?v=sJCVeV2eIzU ---------- If you want to get even more strategies and tips on becoming a more productive, successful student, subscribe to my channel right here: http://buff.ly/1vQP5ar Twitter ➔ https://twitter.com/tomfrankly Instagram ➔ https://instagram.com/tomfrankly ~ created by Thomas Frank
Views: 140395 Thomas Frank
How to De-Stress & Relax | 6 Practical Self Care Tips to Manage Stress
All things on how to be less stressed, reduce anxiety, relax, and manages stress. Thanks Care/of for sponsoring this video! ❤️ Get 25% off your first month at http://bit.ly/2E9qqfu (Care/of website) using code: rowenatsai. As always, pop open description for time stamps, annotation, and links galore. 🤓 ••• ➊ [1:24] Make time for yourself ⇨ Article: 7 Science-Backed Reasons You Should Spend More Time Alone (Forbes) http://bit.ly/2CDyzn1 ➋ [3:25] Accept you're stressed and that that's ok ⇨ Book: Crushing It by Gary Vaynerchuck http://amzn.to/2Fzgxpf ⇨ Article: Why Acceptance Is One of the Best Stress Reducers (Psychology Today) http://bit.ly/2ENPlSt ⇨ Article: Does Mindful Acceptance Reduce Stress, Increase Happiness? (Psychology Today) http://bit.ly/2BMRT4A ➌ [4:30] Identify what's causing you stress ⇨ Article: Stress management: Know your triggers (Mayo Clinic) http://mayocl.in/2HDrQx2 ➍ [6:08] Defensive vs active coping ⇨ Article: On Coping, different ways of coping, how to positively cope (Positive Psychology Program) http://bit.ly/2CD5VST ⇨ Article: Why Avoidance Coping is the Most Important Factor in Anxiety (Psychology Today) http://bit.ly/2ELh5ev ➎ [7:19] Active coping in action How often should you take breaks from looking at computer? ⇨ Article: 20-20-20 rule (WebMD) http://wb.md/2ot93M3 Sleep & wake early: ⇨ Article: Why lack of sleep makes us depressed (Thrive Global) http://bit.ly/2BMu6Sl ⇨ Video: How to wake up at 4am (Youtube) http://bit.ly/2vcRZvw Better posture: ⇨ Video: Exercise to improve hunchback posture forward head carriage correction (Youtube) http://bit.ly/2CDsyXz ⇨ Article: Fixing posture with links galore (Reddit) http://bit.ly/2oj84Po ⇨ If you want to learn more about qigong and Falun Dafa, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S ⇨ Qigong/my spiritual practice, Falun Dafa http://bit.ly/2z49zqz ⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC ⇨ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit. ⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ ➏ [10:55] Turn stressful thoughts to grateful thoughts ⇨ Article: Tony Robbins on gratitude (Thrive Global) http://bit.ly/2Cd2839 ••• Equipment: ⇨ Camera: http://amzn.to/2khCf7V ⇨ Tripod: http://amzn.to/2sPRaIu ⇨ Edit: Final Cut Pro X ••• Don't be a stranger ♡ ⇨ Subscribe: http://bit.ly/subrowena ⇨ Instagram: http://instagram.com/rowenatsai ⇨ Email: [email protected]
Views: 132827 Rowena Tsai
Tips on how to manage everyday stress
Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviours that contribute to stress, as well as techniques for reducing stress once it has occurred. The following tips from the APS can help you look after your mind and body, and reduce stress and its impact on your health. Learn more at http://www.psychology.org.au/stresstips
How to Deal with Stress | 7 Stress Management Tips
Let's all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. Thanks BetterHelp for sponsoring this video! Try BetterHelp → https://betterhelp.com/Aileen Note on BetterHelp: I've been trying out BetterHelp and I feel it's a good medium between talking to a friend vs. seeing an in-person therapist. It's more affordable and accessible than an in-person therapist because you get to do video chats, phone calls and online chats, and you get the benefit of talking to someone who has an outsider's perspective. I do want to make clear that it's not the same as seeing an in-person therapist. If you have a serious mental health issue, please seek immediate help: https://www.mentalhealth.gov/get-help/immediate-help This video is about dealing with stress & not serious issues. I hope you find the help you need. Sending you love. What are your tips for relieving and reducing stress? // related videos → Dealing with Holiday Stress | http://bit.ly/2SanMtr → How to Stop Procrastinating & Get Work Done | http://bit.ly/2yVvj6L → Simplify & Prioritize: Exercise | http://bit.ly/2z15PVE 📸 Follow my Insta | http://instagram.com/lavendaire 💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com ___ // F O L L O W 🌻 blog | https://lavendaire.com ❀ instagram | http://instagram.com/lavendaire ❀ facebook | http://facebook.com/lavendaire ❀ twitter | http://twitter.com/lavendaire ❀ weibo | http://weibo.com/lavendaire ❀ pinterest | http://pinterest.com/lavendaire ❀ spotify | https://open.spotify.com/user/aileenxu ___ // R E S O U R C E S 💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com 💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast 💌 Join the Lavi Loves mailing list | http://lavendaire.com/mail 💫 Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb 📚 My Favorite Books | http://lavendaire.com/favorites/books 🎥 My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/ 🏡 Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8 🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire 📝 Translate my videos to your language: http://bit.ly/translatelavi ___ Edited by Loryn Teranishi | @yoloryn MUSIC: sundial - ok wait | https://soundcloud.com/officialsundial/ok-wait Outro music by Eventide | http://bit.ly/2wW9Xa8 // M A I L B O X Aileen Xu PO Box 296 Brea, CA 92822 Business inquiries & music submissions | [email protected] ___ // A B O U T I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life. Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love. Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire ___ Disclaimer: This video is sponsored by BetterHelp. Try BetterHelp here: https://betterhelp.com/Aileen (Not an affiliate link. I don't get paid for sign-ups.)
Views: 61212 Lavendaire
How to make stress your friend | Kelly McGonigal
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
Views: 6830847 TED
Ten Tips for Stress Management
10 proven tips to manage stress. http://www.guidetostressmanagement.com
Views: 184540 guidetostress
26 Tips For Managing Stress...................
For Business Promotion & Sponsors Email : [email protected] Beautiful Quotes offers you quotes about Life, Love, Happiness, Inspiration, Friendship, Belief, Success etc. to Motivate, Energize and Encourage you towards Positive thinking while coping with life problems, while pursuing your dreams and guiding you to be happy & live in peace. Follow me Instagram: https://www.instagram.com/beautifulquotes478/ My Facebook PageLink:https://www.facebook.com/beautifulquotesawesome/ Follow me Twitter: https://twitter.com/Beautif57257312 My Blogger Site : https://beautifulquotesawesome.blogspot.com/ My Google Plus: https://plus.google.com/118005166398017057934 Music Credit goes to : Music Credit goes to : "Royalty Free Music from Bensound" & http://www.bensound.com #beautiful#quotes#Nahid
Views: 3674 Beautiful Quotes
Stress is inevitable! You can't avoid it, but you CAN learn how to manage it effectively. These are my Top 8 Tips to Help Manage Stress
Views: 526 Alanna Foxx
Kalms - top tips for managing stress
Stress expert, Neil Shah gives his top tips and advice on managing everyday stress
Practical Tips For Managing Stress | Gauge Girl Training
Since I’ve been hospitalized back in December I’ve been taking stress a lot more seriously. I’m getting my workouts back in and my health back in check. I wanted to share with you some practical things I’ve been doing that have been helping me better manage my stress. Pulling all-nighters 2-3 times a month is not uncommon for me...
Views: 4182 gaugegirltraining
Tips for Managing Stress at Work
❤ SUBSCRIBE ➜ https://goo.gl/fgc7D7 https://www.thedailypositive.com/life-coach// - 9 practical tips to support you with managing job/workplace stress, starting from when you wake up right through your work day until you go to bed at night. Take this information from Bernadette Logue, Author & Transformation Coach, to get informed, get practical, get empowered and take back control of how you live, work and feel. For an uplifted mindset and balanced emotional state, get The Daily Positive's "Self-Actualization Master Set" of positive affirmation and guided meditation audios in mp3 download. Visit: https://www.thedailypositive.com/positive-affirmations-audio-and-guided-meditation-audio
Views: 2630 The Daily Positive
Awesome tips for managing stress
lots of people suffer from stress . there are many methods to get rid from stress . here are top and the most successful stress managing tips . SUBSCRIBE US FOR MORE AWESOME VIDEOS !!!!
Views: 806 HollyGIFS
Managing Stress | Top Tips
Jack is here to give you some top tips on managing your stress through this exam season.
Dr. Deepak Chopra on Tips for Managing Stress in his 88th Book
“The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life” is in stores and on Amazon. This segment aired on the KTLA 5 Morning, News, Wednesday, February 14, 2018.
Views: 3802 KTLA 5
Stress Management Tips -By Qasim Ali Shah | In Urdu
In this video, Q.A.S talking about on the topic "General Tips for Stress Management". He is also sharing his experience, wisdom and knowledge that will be helpful for all of those who want to know about it. ===== ABOUT Qasim Ali Shah ===== Qasim Ali Shah is a Public Speaker- Teacher- Writer- Corporate Trainer & Leader for every age group- Businessmen- Corporate executives- Employees- Students- Housewives- Networkers- Sportsmen and for all who wish everlasting Success- Happiness- Peace and Personal Growth. He helps people to change their belief & thought pattern- experience less stress and more success in their lives through better communication- positive thinking and spiritual knowledge. ===== FOLLOW ME ON THE SOCIALS ===== - Qasim Ali Shah: https://goo.gl/6BKcxu - Google+: https://goo.gl/uPyGvT - Twitter: https://goo.gl/78MVoA - Website : https://goo.gl/Tgjy6u ===== Team Member: Waqas Nasir =====
Views: 64692 Qasim Ali Shah
Five Tips to Managing Stress & Anxiety
Today I’m opening up about my recent struggles with stress and anxiety and sharing with you five tips on how I’ve been able to manage flare ups from turning off the noise to taking a nice long bath. Also, I’m sharing about a new relaxing drink I’ve discovered called Tranquini, the world’s first functional beverage that helps reduce stress and anxiety while increasing mental clarity and focus. Check out the drink at Loblaws across Canada and various retailers in Ontario. #sponsored #TranquiniPositivelyRelaxed Subscribe to my Channel: https://www.youtube.com/channel/UCcjTOaghyINkpXw0N0RKD6g For more Amidst the Chaos Follow: Blog: http://www.amidstthechaos.ca Instagram: http://www.instagram.com/amidst.the.chaos Facebook: http://www.facebook.com/amidstthechaos Twitter: http://www.twitter.com/atchaos Pinterest: http://www.pinterest.com/amidstthechaos
Views: 422 Amidst The Chaos
Tony Robbins: How to deal with STRESS and DEPRESSION - #MentorMeTony
Get Ready! Your breakthrough awaits with Tony Robbins: https://goo.gl/fgEgD8 Check out Tony's Latest Books: * Unshakeable: https://amzn.to/2AHV1NU * Money Master the Game: https://amzn.to/2JylikA * Notes from a Friend: https://amzn.to/2RvLnDL * Awaken the Giant Within: https://amzn.to/2JySTLt * Unlimited Power: https://amzn.to/2Dj5GkW With over 30 years of life coaching experience, Tony Robbins is the go to guy for all things life changing or what we believe to be unchangeable. His work has changed 1000’s of peoples lives around the world and his methods are proven unbreakable. He says that "Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more." Mentor me Tony! ❤ HELP TRANSLATE THIS VIDEO ❤ If you loved this video, help people in other countries enjoy it too by making captions for it. Spread the love and impact. http://www.youtube.com/timedtext_video?ref=share&v=ehETURbggQo ★ MORE RECOMMENDED VIDEOS FOR YOU ★ If you enjoyed this video, you may enjoy these other videos from Evan Carmichael: • Tony Robbins's Top 10 Rules For Success - https://youtu.be/O9F19ban7A4 • Tony Robbins Relationships - Advice and Feeling Loved - https://youtu.be/WnmTpjIRPZg • 9 SURPRISING FACTS About Tony Robbins - https://youtu.be/EcSVdqLvS24 ♛ BUY MY BOOK, CHANGE YOUR LIFE ♛ Some used the ideas in this book to build multi-billion-dollar businesses. I'll give you the simple-yet-powerful formula that they used (and you can) to realize your dreams. Get yours. http://www.evancarmichael.com/oneword/ ✉ JOIN MY #BELIEVE NEWSLETTER ✉ This is the best way to have entrepreneur gold delivered to your inbox, and to be inspired, encouraged and supported in your business. Join #BelieveNation and feel the love. http://www.evancarmichael.com/newsletter/ ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create one by subbing and watching daily. http://www.youtube.com/subscription_center?add_user=Modelingthemasters ¿ COMMON QUESTIONS ¿ • What is #BTA?: https://www.youtube.com/watch?v=BsY8bmTUVP8 • How do I get one of Evan's t-shirts?: http://evancarmichael.com/gear • Why does Evan look like Nicolas Cage?: https://www.youtube.com/watch?v=gZHRniTcRwo • Why does Evan make so many videos? https://www.youtube.com/watch?v=NEKxGA8xr1k • How do I vote for the next Top 10 video Evan should make? https://www.youtube.com/watch?v=0arZb0xLIDM ツ CONNECT WITH ME ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: • Instagram: https://www.instagram.com/evancarmichael/ • Twitter: https://twitter.com/evancarmichael • Facebook: https://www.facebook.com/EvanCarmichaelcom • Website: http://www.evancarmichael.com .: MORE ABOUT ME PERSONALLY :. • About: http://www.evancarmichael.com/about/ • Coaching: http://www.evancarmichael.com/movement/ • Speaking: http://www.evancarmichael.com/speaking/ ----------------------------------------------------------------------------- Thank you for watching - I really appreciate it :) Cheers, Evan #Believe
Views: 1147182 Evan Carmichael
5 Tips for Managing Stress
Here are my thoughts on managing stress when you are particularly busy. Do you have any other thoughts? Leave them in the comments! Background Music: Electrodoodle by Kevin Macleod Outtro Music: First Impressions by JB Dazen http://www.youtube.com/jbdazen Used with permission _____________________ Follow me all over teh interwebz! Twitter: http://twitter.com/fizzylimon Tumblr: http://fizzylimon.tumblr.com Facebook: http://dft.ba/-fizzybook
Views: 1346 fizzylimon
Organizational Change - 10 Tips to Manage Stress
PDF's on www.leanmanufcutringpdf.com Lean Office at: www.flmlean.com Organizational Change can be a stressful experience. In this video we teach you 10 tips to be successful in the organizational change.
Views: 1602 Lean Lab
Stress Relief & Stress Management Tips!!! How to Control Stress
Circle Us On Google Plus @ https://plus.google.com/+psychetruth Stress Relief & Stress Management Tips!!! Psychology of How to Control Anxiety Here are some tips to help you improve your mental and emotional health. These include successful ways methods of stress management. Here is some advice to help you take control of your own life and psychology so you can feel better. This includes things can improve depression or social anxiety with or without antidepressant drugs. Official Corrina Rachel Psychetruth Playlist http://www.youtube.com/playlist?list=PLDF033982F291462D Featuring Corrina Rachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz http://www.Facebook.com/CorrinaRachel This video was produced by Psychetruth http://www.psychetruth.net http://www.youtube.com/psychetruth http://www.facebook.com/psychetruth http://www.twitter.com/psychetruth http://www.myspace.com/psychtruth © Copyright 2011 Target Public Media, LLC. All Rights Reserved. "stress relief" "stress management" stress emotional "mental health" wellness tips improve psycehtruth emotional depression "social anxiety" anxiety advice antidepressants psychology #Psychetruth #WellnessPlus
Views: 37059 PsycheTruth
How to Relieve and Get Rid of Stress - Relaxation Tips for High School and College
Are you looking for some tips on how to relieve stress so you can relax and be more productive? Relaxing and maintaining a healthy mindset is vital doing the most efficient work you can possibly achieve and in this video we are going to give you some amazing tips to cope with stress and deal with that extra weight on your shoulders. Samantha Nicole: https://www.youtube.com/user/713tiktok Let me know of what you thought of this video in the comments below, I greatly value feedback! Not all stress is bad, but an unhealthy amount of any stress can be detrimental to all areas of your life. There are tons of methods, tips, and tricks to get rid of stress, and with the help of Samantha Robinson, we are going to give you the best anecdotal ways we have used. ---My Details--- What I make my videos with: http://bit.ly/1QxBJI0 Blinkist Awesome Book Summaries FREE trial: http://bit.ly/2cCoWxV Insta: https://www.instagram.com/practical_psych/ Twitter: https://twitter.com/practical_psych Facebook: https://www.facebook.com/practicalpsych Check out MY Passive Income Ebook: http://bit.ly/PsychologyIncome
Views: 42233 Practical Psychology
Exam skills: 6 tips for dealing with study stress
Preparing for and taking exams is for many, a stressful time. You can't think straight and are daunted by the amount you have to learn. But things are probably not as bad as they seem. Watch this video to find out six top tips to help you deal with the stress of studying and taking exams. Then test your understanding in our quiz here: http://www.bbc.co.uk/learningenglish/english/course/english-you-need/unit-28/session-1 [Images: Getty Images] Transcript Rob Preparing for and taking exams is for many, a stressful time. You can't think straight and are daunted by the amount you have to learn. But things are probably not as bad as they seem… take a deep breath and listen to our suggestions for dealing with exam stress…. Firstly, think about what exactly is stressing you out? It might be just one thing that you can put right – maybe it's just vocabulary that's worrying you, so pay more attention to revising that. It could be just lack of sleep that's stopping you from concentrating. Next, learn to recognise when you're getting stressed. Take a break and talk to someone who will understand your situation – a friend, teacher or maybe your parents. Talking to someone is a great way to help you see straight. Although working with fellow students has its benefits, don't compare your abilities with theirs. Everyone learns in different ways and at different speeds. If you're sure you've got the right revision strategy then you'll be ok. If not, get advice. And when you've been stuck behind your desk, stressing out, go and do some exercise. Nothing de-stresses the mind faster than physical activity, so make it part of your studying timetable. Fresh air will clear your head and perk you up. And be honest with yourself. Are you setting yourself difficult goals? Be realistic – how much more revising can you do, how much more can you remember? If you're happy you've worked hard enough and you've done your best, then don't be hard on yourself. Once you're in the exam, keep calm, getting into a panic will not help you think straight. Also, you need to look after yourself. By avoiding drinking coffee or smoking, and drinking lots of water, you will feel better. Eat slow-release foods like bread, rice, pasta, fruit and veg – and above all sleep well – this will help you rest and recharge your brain. Finally, let's hear from examiner Mark Shea about stress sometimes being a good thing… Mark Shea, examiner Everybody feels stress, adrenalin can help you. You will pass if you’ve done the work. And if you don’t pass, it’s not the end of the world. Rob So a little bit of stress can motivate us to get on with our work but there is life after exams. Things might seem intense for a while, but it won't last forever. Good luck!
Views: 22536 BBC Learning English
Stress Management! Interview questions? Interview Tips! Residency Interview Questions
How do you deal with stress especially at the workplace? Can you work under pressure? How would you answer this question at your interview? So this is always a difficult question. Given the fact that a lot of times we have not figured out how to handle stress, and with everything going on your own life Stress Management does take a back seat. but what I'm going to discuss will probably give you the answer and also give you tips on managing your own stress. with any interview answer do you need to have a structure to it. first what I call the opening transition sentence. then you start off by acknowledging the question. then you analyze the question. Then you provide an objective answer and then you ease it up and try to act as a normal human and in the process if you can throw in a real life example then that would be the icing on the cake. so I would start off as the following: Very pertinent question, thanks for asking, so I fully agree that the medical profession is innately stressful and it is one the most demanding and stressful occupation . however I have come to appreciate and realize when I am confronted with any stressor, it may be the general time pressure and crunch or the level of difficulty that are complicated patient may present with. or it could be individual occurrences that lead to a stressful environment. one thing I have realized that during my working hours or when I am on call I take things step by step, and do things on a task by task basis. which helps me complete my work and also helps me realize that the stressful situation or the excessive workload is being handled and it will be taken care of eventually and in this manner I do not feel overwhelmed. this leads myself to be productive and calculated. this also reduces the general Stress and Anxiety that we all feel in our daily lives. basically this approach helps me perform better. and when I am not at work I try to take it easy and relax and enjoy myself and as needed take time off whenever possible. I exercise regularly and that is a way for me to distance myself from other aspects of life. but one thing I relish the most is the company of good friends at least once a week where you can laugh and Let It Go. I believe having a social life totally disconnected from work does help greatly" Ok so I think that should cover it. but again this is my take on this question and pick what you like and discard what you don't. but keep in mind try not to copy word to word as a lot of people will be listening and taking notes. but try to use some of this information in accordance with your own lifestyle and habits and trying to incorporate some of the ideas and points. But again the interview process itself could be a stressful situation however taking it objectively I think you may even enjoy preparing for your interview. and if you prepare well enough that would make you confident even further and confidence leads to less stress. Stress Management! Interview questions? Interview Tips! Residency Interview Questions How To Handle Stress, How To Handle Stress At Work, How To Handle Stressful Situations, How To Handle Stress Better, How To Handle Stress And Pressure, how do you handle stress, handle pressure, stress in the office, managing stress, job interview questions, professional, business, best answers, job interview tips, job interview techniques, nail your interview, dealing with stress, stress at work, office stress, managing stress in the workplace, how to handle stress interview, how to handle stress at work, interview advice, stressful situations, common interview question, pressure on the job, work under pressure, residency interview questions, residency interview,
Views: 3089 Doc Khan
10 Tips for Managing Stress in Addiction Recovery
With big changes, stress is inevitable. For those in recovery from substance abuse and addiction, it may seem that everything in your life is changing and the stress that accompanies such changes can feel consuming. Here are 10 tips to help manage the stress. #addictionrecovery #addictiontreatment #addiction #addictionrehab #addictiontreatmentcenter https://www.akuamindbody.com/ for more information call us we can help! 888-740-5168
Tips for Managing Anxiety, Stress & Anxiety Based Depression
Many of us experience anxiety, stress or anxiety based depression at some point in our lives. This little video highlights some simple tips to help you manage these conditions. For more information about the support that Anxiety UK offers, visit our website at http://www.anxietyuk.org.uk
Views: 941 Anxiety UK
Top 10 Stress Relief Tips | How to Manage Stress for Health & Calm, Relaxing Music, Mind & Body
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com Top 10 Stress Relief Tips | How to Manage Stress for Health & Calm, Relaxing Music, Mind & Body Corrina explains how to manage stress and relieve tension. Join our email newsletter by visiting our website. You'll get Sneak Peeks, Behind the Scenes and BLOOPERS! http://www.psychetruth.net Featuring Corrina Rachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz http://www.Facebook.com/CorrinaRachel Related Videos: Easiest Diet & Weight Loss EVER! Lose Weight Healthy Dieting Tips | Psychetruth Nutrition Info http://www.youtube.com/watch?v=wEOsvMZVC9o&list=PL544E863FFB3E437B CIA Mind Control Secrets MK Ultra & Brainwashing Interview - Dr. Colin Ross & Corrina Rachel http://www.youtube.com/watch?v=CNCxsw7qWlg&list=PLvP8YsX0ebXZEY529KtqGgxznRLctKKS_ Fitness Workouts Playlist http://www.youtube.com/playlist?list=PL94F7A544061A8FBD HD Massage Videos Playlist http://www.youtube.com/playlist?list=PLEBA15B1997A7CE3D Psychetruth Ultimate Weight Loss Playlist http://www.youtube.com/playlist?list=PLFE3408714120E383 Psychetruth Ultimate Corrina Playlist http://www.youtube.com/playlist?list=PL544E863FFB3E437B Yoga Playlist http://www.youtube.com/playlist?list=PLADB52826FA83BA56 Pain Relief Playlist http://www.youtube.com/playlist?list=PLvP8YsX0ebXZI6VfsImG_WnhkCaO1Sang This video was produced by Psychetruth http://www.psychetruth.net http://www.psychetruth.blogspot.com http://www.youtube.com/psychetruth http://www.facebook.com/psychetruth https://www.facebook.com/pages/Psychetruth/107280689337407 http://www.twitter.com/psychetruth http://www.myspace.com/psychtruth http://pinterest.com/psychetruth/ https://www.facebook.com/pages/Psychetruth/107280689337407 Music by GreenGreenGold http://www.greengreengold.com © Copyright 2013 Target Public Media LLC. All Rights Reserved. #Psychetruth #WellnessPlus
Views: 49810 PsycheTruth
Managing stress in the workplace - best tips
Managing stress in the workplace - best tips How to manage stress at work - dealing with stress in the workplace. Stress is NO good for anyone! Being stressed at work does not help you. Having stress in the workplace isn’t going to help others either. That is why I’ve posted this video to help you cope with your workplace stress and deal with the stress of work in general. If you have helpful ways of dealing with stress at work please feel free to share in the comment section. If you could help one person eliminate their workplace stress you would be doing them a solid ;) Link to the referenced article from the APA http://www.apa.org/helpcenter/work-stress.aspx Go check out a great Bass fisherman Flukemaster for a great hobby IMO https://www.youtube.com/user/flukemstr Be sure to SUBSCRIBE here: https://goo.gl/1LHWJ9 Sign up to our email list here: http://eepurl.com/dq3x2n On this channel, Leadership with Mike, I discuss leadership, management and overall success in the workplace. I post every Tuesday and Thursday. My goal is to help managers lead and leaders succeed. If there is a topic you’d like me to dive into then leave a comment and I’ll be sure to look into it! Follow me on Twitter https://twitter.com/leadwithmike Follow me on Instagram https://www.instagram.com/leadership_with_mike/ #leadership #Leader #manager #manage #lead #succeed #success Before we get into this rather serious topic allow me to invite you to subscribe to my channel. My intention here is to help managers become leaders. With that out of the way, as a leader you could be watching this video for one of two reasons. You’re either feeling a little stress yourself from work or perhaps you’ve noticed one of your staff members seeming stressed. Either way, this is a great first step. I came across an article from the American Psychological Association regarding stresses and work that I found very interesting. I’m going to link the article in the description. Anyway, I think it’s obvious that stress of some form will always be present at work but according to the American Psychological Association, they did a study in 2012 and found that upwards of 65% of Americans said work was their top stress. That’s a lot of work stress. And what’s worse is most workplaces don’t really help you deal with this stress. So let’s look at a few of top workplace stresses shall we? Low salaries-most divorces are due to finances - just saying Too much work- and I’m not talking about people bitching and moaning cause of the job but they are literally doing the work of 2 sometimes 3 people Little opportunity for growth. - it’s kind of a dead end job and you can’t really expand or develop as you’d like Work is boring and you’re not being challenged. For me, I think of factory jobs. Not that there is anything wrong with such jobs but it just gives me the heeby jeebies. And finally one that bothered me a lot in years past is conflicting demands or unclear expectations. It can be very stressful when one supervisor expects work to be completed one way yet a different supervisor wants it completely different.... so annoying! In the short term these stresses can cause headaches, stomach aches, poor sleep quality, and a short temper . In the long term you could develop anxiety, depression, high blood pressure, weight gain and many others. So, what are you gonna do about it? Well, according to this article you should do or promote the following... track the stress... write a journal or create an EverNote on your phone for a week or two and write down everything that’s creating high stress. A little pressure is fine but real stresses need to be documented. Write down what’s going on, where you are, who’s there, how you’re feeling and what you’re thinking. The more details the better. Also write how you acted or reacted. Did you yell, did you eat, or go for a walk? Writing things down can help you spot patterns. Create a solid response plan. This is all going to be stuff you know you “should” do but knowing and doing are two different things. First, get physical. Start working out, wether it be weights or classes at the local gym or just walking in your neighborhood, you need to get the blood flowing. Also they say to get hobbies. This could be anything but it’s basically to get work off your mind and to create another center to your life. Work is part of your life but not the end all be all. For me, fishing is my go to. I don’t care what’s going on at work or around me, put me on my boat with a fishing pole in hand, turn on a little country music and I’m good to go! Another healthy habit is to get enough sleep. Enough sleep varies for everyone but figure it out for yourself and then stick to it. Draw a line in the sand. It’s easy answer emails at home or take calls while you’re out and about but you must set boundaries.
Exam Stress Releasing Tips  and Techniques
With time ticking fast and anxiety rising, it’s very important for a student to maintain calm during the exams. Dr. Samir Parikh – Director, Department of Mental Health and Behavioral Sciences at Fortis Healthcare shares some useful tips and tricks for the students to smoothly sail through this period.
Views: 253556 Fortis Healthcare
10 Tips for Managing Stress in College!
Hello! I feel like this video was just a depiction of me being stressed, but maybe it helped some of you out :P Hope you enjoy! ❤ ~ Zoë Follow me on Social Media! Instagram: www.instagram.com/ztauxe Twitter: www.twitter.com/ztauxe Snapchat username: ztauxe Music Used: Blue Skies - Kevin MacLeod Carefree - Kevin MacLeod Life of Riley - Kevin MacLeod A Long Cold (Sting) - Riot
Views: 105 Life with Zoë
How to stay calm when you know you'll be stressed | Daniel Levitin
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be." TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
Views: 8242883 TED
How to Manage Stress: Tips
Sonia Lupien, author of Well Stressed: Manage Stress Before It Turns Toxic, chats with http://www.WatchMojo.com about stress - what causes it, which stress is good and which is bad, and how to manage the stress we cannot avoid.
Views: 10724 watchmojohealth
Tips To Reduce Stress
Stress doesn't have to take over. Learn how to manage your stress level with tools, tips and ideas like making to-do lists, exercising, using a support system and the power of positive thinking.
Views: 11705 The Blue KC Channel
Top tips for managing stress at work
Recent research by laya healthcare (Sep 2018) revealed that a stigma still exists around those suffering with anxiety, with only 28% of people feeling comfortable with the idea of work colleagues knowing they had taken leave for mental health reasons. Watch Dr Sarah O'Neill discussing workplace stress and practical tips for managing it. To find out more about our corporate mental wellbeing programmes, check out: https://www.layahealthcare.ie/employerhealthschemes/healthandwellbeing/ Research was carried out by Empathy Research on behalf of laya healthcare amongst 1,000 Irish adults aged 18+ in September 2018.
Views: 501 laya healthcare
Tips On Dealing With Stress
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ CLICK "SHOW MORE" TO SEE INFORMATION BELOW ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ Here are some tips on managing and relieving stress! Instagram: https://instagram.com/ashleylorenaadkins/ Twitter: https://twitter.com/ashleylh24?lang=en
Views: 962 Ashley Adkins, RN
Revision Tips – Beating Exam Stress
Radio 1, 1Xtra and BBC Bitesize (with the help of Greg James and Charlie Sloth) have teamed up to help you beat The Fear by getting your exam stress under control, no matter what exams you’re taking. To watch the all the videos and get loads of great revision ideas and tips, head to http://www.bbc.co.uk/programmes/articles/2Tc9FPRfmszxGzjDC7cLng4/defeat-your-revision-enemies Plus there are loads of guides on all your revision subjects, no matter what exams you’re taking on the BBC Bitesize website: http://www.bbc.co.uk/education
Views: 110323 BBC Radio 1
7 Fun tips to kill stress before stress kills you | Best stress management techniques | De-stress
7 Fun tips to kill stress before stress kills you | Best stress management techniques | De-stress and live a positive life without depression. In our busy lives, stress inevitable. We all go though stress, depression and anxiety. But how do you manage stress and deal with depression and anxiety is the key to live a positive and happy life. Learn some fun and easy to follow stress management techniques that will make stress your friend. You need to kill stress before stress kills you. Managing stress sounds like a bid deal, but believe me it’s not, only if you handle stress in a fun way. In this Skillopedia video by Niharika from the beautiful city Auckland, New Zealand, you will learn how to deal with stress in an easy and fun way, you are sure to enjoy these stress management tips and would to put into practice almost instantly. You are watching this video on Skillopedia - the place to learn real skills for the real world. At Skillopedia we produce lessons to earn skills used in our daily lives. The topics range from communication skills, personal development, self-improvement, job interviews skills, public speaking, presentation skills, confidence building, life skills and hacks to stay ahead in this competitive world and create an edge over others. Subscribe to our channel and click the bell icon to receive notifications to all our new uploads as they are published. To read the complete video transcript visit - http://www.learnex.in/7-fun-tips-kill-stress-stress-kills-best-stress-management-techniques/ Follow us on Facebook - @skillopediaone http://www.facebook.com/skillopediaone Follow us on Instagram - @letstalkpodcast http://www.instagram.com/letstalkpodcast ======================================================= Some useful playlists - All Skillopedia sessions - https://www.youtube.com/watch?v=LN8nw4S580Q&list=PL6hthfHszOAA6RSlB1A9Y07gCzLbVq4Lc Social skills - https://www.youtube.com/watch?v=kK-bPA7UVH8&list=PL6hthfHszOACx_wiU_hlMO2AWt3UCS8WT Public speaking & communication skills - https://www.youtube.com/watch?v=W-kavJ3b2nI&list=PL6hthfHszOAAeKqSfYneck7cEJmyTtMAq Business Etiquette - https://www.youtube.com/watch?v=0I-Sjejc-X4&list=PL6hthfHszOAB1sBWujYgLAqX7DMDUxg0A Personal Development & Enhancement - https://www.youtube.com/watch?v=rDYwsJAZQlI&list=PL6hthfHszOACItPusDkXKrbueK_8PbyMI
How To Relieve Stress | Tips for Better Management of Your Stress by BV Pattabhiram
Here are some Keys To How To Relieve Stress & Why is it important to learn how to deal with stress by BV Pattabhiram with English subtitles. Stay tuned to BV Pattabhiram Channel for more inspirational speeches on Attitude and Personality development. Dr. BV Pattabhiram, PhD is a Post Graduate in Psychology, Philosophy, a PG Diploma holder in Guidance and Counselling, and PhD from Osmania University. He has been conducting workshops on Soft Skills / HRD; and motivating helping professional, businesses, students, schools, Government entities, families, and many others. Follow us on : Subscribe : https://www.youtube.com/user/bvpattabhiram Like : https://www.facebook.com/bvpattabhiram Visit : www.pattabhiram.com/
Views: 349532 BV Pattabhiram
6 Effective Tips On How To Overcome Stress And Depression
6 Effective Tips On How To Overcome Stress And Depression https://www.youtube.com/watch?v=yEUv8l59ETA Do you want to know about 6 Effective Tips On How To Overcome Stress And Depression? Hi there, this is Sarah, and today i am going to talk about, 6 effective tips on how to overcome stress. Yeah, the modern world, it's not just technology simplifying our lives, but also a lot of stress to which we are exposed daily. We get frustrated when the coffee is tasteless, and get nervous to become late for work. In our mind, constantly filled with swarm of thoughts, we think about the upcoming holiday, we tensed about our body weight, we get frustrated about unsuccessful dates, and lots of thought like that. Even as a bonus, you can get a nervous breakdown, if you do not learn how to control this process. So take a deep breath, and read our simple tips on, how to avoid stressful situations in your life. 00:57 Tips No. 1 - Girls do not always need a reason to be sad. Therefore, it is sometimes useful to skip this condition by itself, and as a result your mild depression will be over. 01:10 Tips No. 2 - Passionately passionate about something, is the best way to cheer yourself up. Think about what you have long dreamed of there, somewhere in the bins of your head, just have thought about dancing lessons, or learning Spanish, or maybe you've always wanted to learn more about the Amish culture, or creativity of Salvador Dali. So you will have the opportunity, and even a place, where you can escape from the madding crowd. 01:38 Tips No. 3 - If you've never been on a real tea party, it is time to try. It is believed that Buddhist monks drank tea during meditation, and even brings it to the Buddha. With such a ritual, you just reach your zen level. 01:56 Tips No. 4 - No need to tell about the benefits of sport, because we already know that, this is the best cure for all sickness. But in our case, you need something new, interesting and unexplored, like thai boxing, pole dancing, flying, yoga, or anything like that. By the way, these practices will shape not only your mind but also your body. 02:21 Tips No. 5 - Positive thinking and visualization, is a perfect combination, that will allow you to immerse oneself, into the world of your dreams and, desires. Make a mood board, which in bad weather can raise you up, and think about how much more good is waiting for you, in the foreseeable future. 02:42 Tips No. 6 - Learn to control your thoughts and condition, do not worry needlessly, and do not waste your power and energy for nothing. Try to be able to correctly assess the situation, and think about their attitude to it. Dalai Lama said: "If there is no solution to the problem then don't waste time worrying about it. If there is a solution to the problem then don't waste time worrying about it.", and a grain of truth to be found throughout. So have a stress free life by following this 6 Effective Tips On How To Overcome Stress And Depression and, thanks for watching. https://www.youtube.com/watch?v=kY8SEoccIaE Related Keywords: 6 Effective Tips On How To Overcome Stress And Depression, how to deal with your depression, how to overcome stress, how overcome depression https://www.youtube.com/watch?v=K1JB6lsc0F0
Views: 93001 Health Apt
How to handle stress in your marriage | Tips for great marriage
Sustaining happiness over the bumpy road of decades together is no easy task. Even the most blissfully married couples stress each other out at times. So if you are also dealing with relationship stress, here’s help...
Views: 5203 Speaking Tree
Best Tips To Manage Stress,How To De-Stress Yourself, Stress Management Techniques,Stress Management
Best Tips To Manage Stress,How To De-Stress Yourself, Stress Management Techniques,Stress Management, Tips To Manage Stress There are several Tips to De-Stress yourself to avoid your Nervous break down. With stress levels reaching alarming levels in our daily life, experts are encouraging people to adopt for healthier life style. Dealing with Stress, Ten Tips For Stress,How do you manage stress?, What helps relieve stress?, How do you treat a stress?, What are the five stress management techniques?, Ways to Manage and Reduce Stress, Smart Tips for Successfully Managing Stress, tips to help manage stress,Stress Management, Using Self-Help Techniques for Dealing with Stress, Dealing with Stress, How to manage and reduce stress, How to Manage Stress Effectively, Stress Management Tips, Ways to Manage Stress,how to manage stress in life,how to manage stress at work,how to deal with stress and anxiety,stress management techniques list, how to manage stress in college, how to manage stress essay, stress management skills,stress management articles, Ways Mentally Strong People Deal With Stress, Practical Ways to Handle Stress, Best ways to manage stress,Strategies for Managing Stress, How to Manage Stressful People, Tips and Techniques to Manage Stress,Proven Ways to Manage Stress, Tips for Coping with Stress, How to Manage Stress for Peak Performance, How to Deal With Stress, Simple Ways to Relieve Stress,Understanding and Managing Stress, How to Handle Stress in the Moment, The Secret to Managing Stress, tips to de-stress your self, de-stress tips, tips to de-stress, Although you may find yourself dealing with stress everyday, read these best tips on how to de-stress yourself. List Your Daily Activities: To de-stress yourself make a list of daily activities every morning about what you need to accomplish during the day and try to stick to it. Too much of stress may cause depression, headaches, insomnia and digestive problems. So try to spend some time just for yourself and do some thing that will relax you.? Never bring your work to home. If it is really unavoidable bring it home only once a week.
Views: 32 Tips 365 Days
5 Tips For Overwhelmed Moms - Dealing With Mom Stress
Welcome to 5 tips for overwhelmed Moms! It can be difficult dealing with mom stress. We all have it. Being a overwhelmed mom is not how any of us want to live. Today I have some tips and tricks for overwhelmed Moms that have worked for me. I also provide some Christian Mom advise. I hope you enjoy and subscribe if you haven't already. I would love to have you stick around! ****FOLLOW ME**** Facebook : https://www.facebook.com/Country-Life-Happy-Wife-405747479773181/ Instagram : https://www.instagram.com/countrylifehappywife/ Snapchat: clhw4 Contact me : [email protected] *Some product links are provided using MagicLinks. These are affiliate links and cost you nothing extra but may help me earn income when you click on or purchase from the links I provide as a service. Thank you so much for your support of my channel! I use MagicLinks for all my ready-to-shop product links. Check it out here: https://www.magiclinks.org/rewards/referral/countrylif/ We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Write me a Letter! Country Life, Happy Wife PO Box 125 Smithton, IL 62285 ***POPULAR UPLOADS**** Home Decor Haul - Farmhouse Style - Kirklands and Hobby Lobby https://www.youtube.com/watch?v=e2-pbf-6LkM&t=2s My Farmhouse Kitchen - Home Decor - https://www.youtube.com/watch?v=eSIu0Bn4ceI Home Decor Haul - Farmhouse Style - Michaels and Hobby Lobby https://www.youtube.com/watch?v=dJYkWfTPgBU&t=1s Speed Clean - Weekend Chaos - https://www.youtube.com/watch?v=lRhPrXfGM5E Weekly Cleaning Routine - 1 Hour Quick Clean - Clean With Me https://www.youtube.com/watch?v=pwwq-fXqY4U&t=1s Music: epidemicsound.com
Managing Stress
Find easy stress management tips you can try today.
3 Tips for Managing Stress with Brian Mackenzie
In nature, animals experience and deal with stress in a very different way than humans. The story of the lion hunting the antelope is a great example of this. When the lion attacks the antelope, both animals go into a sympathetic state where their senses and stress are heightened. Even if the antelope gets away, both animals downregulate shortly after and become parasympathetic. The main difference between animals and humans is that once the stressful activity is over, humans tend to hang on to the stress and do not downregulate shortly after the stressor is over, leaving them in a sympathetic state for longer than necessary. Parasympathetic State vs. Sympathetic State The Parasympathetic Nervous System controls homeostasis in the body and restores he body to a calm state. This nervous system activates the “rest and digest” response that decreases hear rate and allows the body to repair and relax. The Sympathetic Nervous System controls the body’s response to a perceived threat or stressful situation. This nervous system activates the “fight or flight” response that increases heart rate and prepares the body to speed up and become more alert/tense - functions that are not immediately essential (ie. digestion and immune system) shut down. While this system does provide a purpose by protecting us from dangers and allowing us to be better able to respond to challenges, it’s best not to stay in this state for too long, as doing so takes a toll on the body. With so many demands, it’s hard to let stressors go so easily like animals do. Brian Mackenzie shares some easy tips for managing stress and downregulating at the end of the day. Stress has a very negative impact on our bodies, it’s important to find ways to manage stress on a daily basis so we can live our healthiest lives. Tips for Managing Stress 1. Focus on what you enjoy One of the easiest things you can do is figure out what you enjoy about each activity you do, whether it’s work, working out, or playing. Focus your thoughts on what you enjoy and create a habit out of that. It might take 3 or 4 weeks but sticking to things that make you happy about what you’re doing while involved in a stressful situation will allow you to downregulate and get into that parasympathetic state very quickly. 2. Be in the moment Continuing to think about stressful situations after they are over keeps the body in a very sympathetic state. It’s easy to think about all the tasks that didn’t get finished at work, getting the kids ready for beds, and other daily stressors. As hard as it may be, we need to learn how to shut these thoughts off. If we learn to live in each moment and take it for what it is, managing stress is absolutely achieveable. Stress comes in when we are not in the moment. We need to let things go and stop either living in the past or the future, the past is depression, the future is anxiety. If we can stay in the moment, stress is fine, but then you have to know how to let it go and move on to the next activity so the body learns how to regulate itself. 3. Downregulate Brian’s favorite method for downregulating at the end of the day is to set aside the phone and do a simple breathing routine before going to sleep (ratio - 1 inhale: 4 breath hold: 2 exhale). Repeat this pattern for about 5 or 10 minutes and you will really notice your heart rate and body start to down shift and let things go. This technique is something that can easily be use for managing stress in any situation. You can really trick your body into downregulating and dropping everything so your body can go back into a very calm state and do what it’s supposed to do, which is recover.
Views: 1370 Marc Pro
My Top IVF Tips | How To Prevent OHSS, Managing Stress, Tips For Making Injections Less Painful
These are the things that I learned during my recent IVF experience, and tips that I wish I would've known prior to starting. I've included my top tips for managing stress and overwhelm, doing progesterone injections, and the OHSS prevention diet that I followed (I did not get any level of OHSS during my cycle!). I hope that it's helpful for you! Thanks for watching! Please subscribe ▸ https://www.youtube.com/hollycasto WHAT'S NEXT: ▸ check out my blog | http://hollycasto.com ▸ sign up for my weekly emails | http://eepurl.com/cj-F_b FOLLOW: ▸ twitter | http://twitter.com/hollycastoblog ▸ instagram | http://instagram.com/hollycastoblog ▸ pinterest | http://pinterest.com/hollycastoblog HC DESIGN: ▸ work with me | http://work.hollycasto.com ▸ my shop | http://shop.hollycasto.com MY FAVES: ▸ my camera | http://amzn.to/2gDoLPB ▸ online store packaging materials | http://hollycasto.com/packaging ▸ etsy - open a shop + get 40 free listings | http://etsy.me/1QIHcRk ▸ shopify - try for free for 14 days | http://bit.ly/1R5hebt ▸ printful - for order fulfillment + shipping | http://bit.ly/1N6nTvQ ▸ quickbooks - for simple bookkeeping | http://bit.ly/22KBbIG ▸ squarespace - for starting a blog or website | http://bit.ly/1i0Rbjp ▸ canva - free graphic design website | http://bit.ly/1fqI5sq DISCLAIMER: ▸ This is NOT a sponsored video. ▸ Some affiliate links are used, which means that I earn a small commission if you click the link and make a purchase.
Views: 34701 Holly Casto
A Pastor's Tips for Dealing with Stress
Doug Gamble shares four strategies for managing—and even avoiding—stress in your life.
Views: 872 Guideposts
5 Tips on how to reduce workplace stress
5 tips to reduce workplace stress.-- Created using PowToon -- Free sign up at http://www.powtoon.com/youtube/ -- Create animated videos and animated presentations for free. PowToon is a free tool that allows you to develop cool animated clips and animated presentations for your website, office meeting, sales pitch, nonprofit fundraiser, product launch, video resume, or anything else you could use an animated explainer video. PowToon's animation templates help you create animated presentations and animated explainer videos from scratch. Anyone can produce awesome animations quickly with PowToon, without the cost or hassle other professional animation services require.
Views: 16743 Bronwyn Clee

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