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Exercise - Definite / Indefinite Articles a,an, the or 0
 
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Fill in exercise on a, an, the
Views: 374092 Burhan peynirci
Articles: a, an, the (2). Exercise 2
 
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English grammar course. All lessons: https://www.youtube.com/watch?v=nMSWoJBbxOE&index=1&list=PLJyglPZGtYtk2uOlw61c5Omm6xE1Fgfkh Buy now the PDFs for all lessons: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=67ZYJWTQJD7DJ All videos and materials Copyright (c) 2017 F Hill, English Grammar Express All videos and materials Copyright (c) 2012 F Hill, English Grammar Express
Views: 41406 LearnEnglishZone
Articles Exercise
 
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Have you watched part 1 - 3 of the ariticles series? Are you ready to practise? This video is part 4 of the series. It will text your knowledge of articles (indefinite articles, definite articles and zero articles). Enjoy! For more information go to: www.tefltalk.net
Views: 37891 Billie Haase
Articles in English grammar exercise: part 1
 
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Articles in English grammar exercises in Telugu -~-~~-~~~-~~-~- Please watch: "Pronouns in English" https://www.youtube.com/watch?v=i5xfUe556Is -~-~~-~~~-~~-~-
Views: 780 children English
10-MINUTE FAT-BURNING WORKOUT THAT WORKS
 
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These exercises are included in many intense training programs that take no more than 10 minutes. You can get in shape in a very short time, and all you need to do is get the technique right. Even the busiest people can find time for this simple set of 7 exercises! You can perform all of them while watching the video. Give it a try – it’s an easy and fun workout. Other videos you might like: 12 Stretches You Can Do at Home to Burn Fat https://www.youtube.com/watch?v=6tTySC7ZXgA 10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8& Bedtime Drink to Remove Belly Fat in a Single Night https://www.youtube.com/watch?v=W8KJKwq2R3s& TIMESTAMPS: Warm-up 0:40 Exercise #1. Sumo Jump Squats 1:52 Exercise #2. Push-ups with a raised hand 3:00 Exercise #3. Jump plank 4:16 Exercise #4. Knee-pull plank 5:24 Exercise #5. Jumps forward and to the side 6:28 exercise #6. Plank with a raised hand 7:48 Exercise #7. Jumps with knees to the chest 8:40 SUMMARY: - Exercise #1. Set your legs wide apart with your toes outward. Pull your hips back a bit. Now squat until your knees are bent at a right angle. Strain your buttocks, jump straight up, and land softly. - Exercise #2. Take up the plank position with your legs, back, and neck forming a straight line. Breathing in, bend your elbows to form right angles, and go down. Breathing out, push yourself up and touch your shoulder with the opposite hand. - Exercise #3. Take up the plank position with your legs, back, and neck forming a straight line, your leg and stomach muscles strained. Pull your feet to your hands in a jump, then jump up, straightening your arms up as well. Return to the sitting prop position, and jump back to the initial one. - Exercise #4. The initial position is a plank propped on your elbows. Pull your left knee to your left elbow, then return to the initial position. Repeat with your other leg. - Exercise #5. Jump up and to the side from the half-squat position. Then jump to the other side. - Exercise #6. Do the plank with your legs, back, and neck forming a straight line, and your leg and stomach muscles strained. Smoothly lift your right arm until it’s parallel to the floor, moving your right leg to the side. Return to the initial position, and do the same for your other arm. - Exercise #7. Set your heels shoulder-width apart. Your knees should be slightly bent, and your hands are in front of you. Jump up, and pull your knees to your chest as high as you can. Land softly. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3775213 BRIGHT SIDE
Articles: a, an, the (2). Exercise 1
 
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English grammar course. All lessons: https://www.youtube.com/watch?v=nMSWoJBbxOE&index=1&list=PLJyglPZGtYtk2uOlw61c5Omm6xE1Fgfkh Buy now the PDFs for all lessons: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=67ZYJWTQJD7DJ All videos and materials Copyright (c) 2017 F Hill, English Grammar Express All videos and materials Copyright (c) 2012 F Hill, English Grammar Express
Views: 27823 LearnEnglishZone
3 Ways to Lose Weight Without Dieting
 
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How we’d all love the excess inches on our waist to go away all by themselves... But wait! Don’t fret — it’s entirely possible! Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy. TIMESTAMPS Contrast shower 0:42 Massage 1:40 Breathing 2:21 SUMMARY - The main rule of breathing gymnastics is that you should breathe in and out not with your chest but with your stomach. A thin waist ripped abs, strong abdominal muscles — everything’s possible if you do the whole set of breathing exercises. - When finishing a shower, make the water in turns icy cold and hot. Such a contrast shower will not only get rid of excess weight but also chase away such diseases as arrhythmia, obesity, vegetovascular dysfunction, primary hypertension, and cellulite. - The best types of massage to fight fat are cupping, water, honey, and pinching ones. They help fraction the fat deposits, improve blood circulation in the front of your abdomen, and normalize intestinal motility. You can perform these procedures both yourself at home and in special salons. They should be done systematically and by cycles. ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 10946329 BRIGHT SIDE
3-Minute Workout Before Sleep to Slim Down Your Legs
 
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Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people. We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes! TIMESTAMPS Toning the front of the thighs 1:21 Toning the back part of the thighs 2:43 Toning the inner part of the thighs 5:08 3 simple rules 7:27 SUMMARY Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don't forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That's a good sign! Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you're feeling the tension in your hamstrings and a slight burning as well, you're doing everything just fine. Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you're giving the muscles a good workout. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 25735949 BRIGHT SIDE
Balanced Diet | #aumsum
 
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Balanced Diet. Proteins help in growth and repair of body. Vitamins and minerals protect our body from various diseases. Dietary fibres help to get rid of undigested food. Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients. Such a diet which contains all the nutrients in right amounts is called a balanced diet. Balanced diet helps in proper growth and maintenance of our body.
Views: 3927412 It's AumSum Time
8 Abs Exercises for Beginners to Get a Flat Stomach Fast
 
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Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners. TIMESTAMPS: High knee taps 1:01 Russian twists 2:13 Standing bicycle crunches 3:10 Classic plank 4:00 Plank knees to elbows 4:56 Roll up 5:34 Rolling like a ball 6:24 Earthquake 7:16 #bellyfat #abs #workout Music: 1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805 Artist: http://incompetech.com/ 2)Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ SUMMARY: - Athletes often use high knee taps at the beginning of their training to improve their speed, flexibility, and power. It’s a perfect warm-up exercise. - Russian twists don't only make your abdominal muscles stronger! They also train your lower back and oblique muscles. If you're done with the first part of Russian twists, let's make life a bit harder for you. - Beginners often complain standing bicycle crunches cause discomfort. If you share the sentiment, try standing bicycle crunches. They’re a good “lazy” alternative! - Classic plank is a super-effective multipurpose exercise. Even better, you can regulate how difficult it will be. - Plank knees to elbows help to strengthen your abdominal muscles, core, and shoulders. When you add a knee-to-elbow movement, it increases the intensity of the exercise. What's more, it helps you to improve your balance and train your legs. - Roll up is also a multipurpose one. It helps to tone not only your abs but also your hip flexors. In addition, it stretches your back and hamstrings. By the way, if you have tight hamstrings, bend your knees a bit, and keep your feet flat on the floor. - Rolling like a ball will help you to deeply work your abdominals while also stimulating your spine. It might be a bit difficult to roll straight and not to fall to the side at first. But the more you exercise, the more well-balanced this move gets. - Earthquake is often used in Pilates classes. To do it correctly, you need to sit with your legs and arms stretched straight ahead and your shoulders moved back. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2217001 BRIGHT SIDE
4 Tricks to Sleep All Night Like a Baby
 
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How to get rid of insomnia? Once you don’t get enough sleep, that’s it. People seem terribly annoying, work stalls, and the future seems unattractive. Lots of stress, hypodynamia, hours spent at the wheel or computer — it all makes our back muscles stiff and prevents us from relaxing before sleep. That’s why we toss and turn for hours before getting a shallow and troubled sleep. Bright Side collected several simple but effective tricks for back muscle relief which will help you fall asleep faster and get sound sleep. You can do them right on the bed, and they’ll suit people with any level of fitness. Other videos you might like: How to Fall Asleep in 2 Minutes According to the US Navy https://www.youtube.com/watch?v=g1CWinr5AkI& How to Fix All Your Sleep Problems With Science https://www.youtube.com/watch?v=tBV56ljfVD4& What If You Stopped Sleeping for a Week? https://www.youtube.com/watch?v=XFCdyi3gUFk& TIMESTAMPS: Wind-relieving pose 0:48 Feet on the wall 1:40 Wave exercises 2:17 Shavasana 3:26 SUMMARY: - Pawanmuktasana, or wind-relieving pose, relieves the entire spine, especially the lower back and thighs, in a minute. Also, this yoga pose regulates the work of the intestine. Therefore, it’s useful to do it in the morning. - The feet on the wall position rests the legs and back, opens the chest, and allows the lungs to be satiated with oxygen before going to bed. - Wave exercises allow you to relax your back even more — they "get" to the deep muscles of the spine, located under the surface layers. - If you do Shavasana properly before bed, it’ll be really easy to fall asleep. You’ll feel how the world is vanishing, and your whole body is as relaxed as possible. It’s time to cover yourself with a blanket and go to sleep. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6296914 BRIGHT SIDE
10 Exercises to Become Taller In One Week
 
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You may have different reasons for dreaming of becoming taller: to feel more comfortable with your taller partner, not to lag behind your tall family, and what not. Here're several simple exercises to do at home that will help you to increase your height. Everybody knows that the height depends on many factors: environment, hormones, your genes, and nutrition. But if you've always believed that you must just grin and bear it, think twice. It's hard but not impossible to change your height even after 25. Stretched muscles receive more blood as it circulates better in the stretched limbs. What is more, oxygen moves better in the whole body. All in all, this leads to a gradual natural stretch. Cobra Pose has several additional benefits, such as decreasing the stiffness of the lower back, increasing flexibility, strengthening your shoulders and arms, and firming and toning the buttocks. A longer neck you can get as a result of Neck Stretch will give you some additional height. There have been claims that by regular practice, vibration gymnastics can even prolong your life by decades. When your heels are raised, the largest blood vessels are filled with blood due to muscle contraction. And, when the heels are dropped back down, the blood turns around and immediately starts moving toward your heart, thus reducing the strain on it. At the same time, blood gets access to all the muscles, thus, allowing them to stretch much better. Skipping makes the whole body slimmer, and with a slimmer body, you look taller. Swimming is one of the most effective exercises to gain height. The thing is that it stretches both the body and the spine. Moreover, when a person is swimming, gravitation doesn't affect them. So, when they keep moving their muscles, this stretches the body extremely well simultaneously having a great effect on the spine while it gets longer. Don't forget to breathe properly during the exercises, relaxing and avoiding the urge to tense. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Hanging exercises 1:21 Downward Dog 2:30 Cobra Pose 3:51 Cat and Cow Stretch 4:43 Calves Stretch 6:06 Neck Stretch 7:25 Hip Flexor Stretch 8:46 Lifting up to your toes 10:18 Skipping 11:21 Swimming 12:05 SUMMARY -Try this antigravity exercise to stretch every muscle in your body stretches when you hang. -The Downward Dog exercise improves stretchability, which includes arms, legs, back, calves, and hamstrings. A well-stretched body is a taller body. -Cobra Pose helps to stretch all the muscles in your chest, shoulders, and abdominals. -Cat and Cow Stretch stretches your torso, back, and neck, what is more, it makes your spine alignment better. Also, it helps abdominal muscles get stronger, relieves back pain, and calms you down. -Calves Stretch will help you to lengthen your calf muscles. -Flexion (stretching the neck forward), and extension (stretching the neck backward) help to elongate the muscles in your neck. -Hip Flexor Stretch will super effectively stretch your hip flexors. To make the stretch more intense, lift your arms over your head and arch your body back. -Lifting up to your toes is popularly known as vibration gymnastics. By regular practice, it can even prolong your life by decades. -Skipping is a heart-pumping high-speed activity. When you skip, all the muscles and ligaments of your body stretch and contract. -The most fruitful swimming style is the breaststroke. When you use it while swimming, you extend your legs and arms straight, so your body is pulled in the opposite directions and well-stretched. Try to swim minimum five days a week for several hours, and you'll see noticeable results. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 10872281 BRIGHT SIDE
Communication Games - Drawing #22
 
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Subscribe to our channel to see all our Team Exercises for free: http://www.youtube.com/teamexercises?sub_confirmation=1 Search through all the 101 team exercises and find the one you need on: http://www.teamexercises.info --~-- For more communication games subscribe for free at: http://www.youtube.com/teamexercises?sub_confirmation=1 This is one of our communication games in which communication is key. Pairs of two participants will copy a drawing only based on verbal guidance. In this exercise the way two participants communicate when trying to make a drawing will be very important. Based on the results they can learn how to improve their communication and learn how to better interact with each other. Variation 1 Instead of doing the exercise in pairs of two the exercise can also be done in bigger groups. It’s possible to add a person C and D. Person A makes a drawing, describes it to person B who describes what he made to person C. Variation 2 You can do the exercise with the whole group. One person describes his drawing to the rest of the group. Every one tries to copy the drawing as precicely as possible. The person who made the best copy wins. Variation 3 The trainer can also make drawings he prepared for this exercise beforehand. You give a copy of your drawing to every duo and do the same exercise. This way it’s very easy to measure who communicated the best in the group.    Do you have a good variation? Please write it as a comment below this video on Youtube. Music in this video: Acoustic Guitar 1 van Audionautix is gelicentieerd onder een Creative Commons Attribution-licentie (https://creativecommons.org/licenses/by/4.0/) Artiest: http://audionautix.com/
Views: 204204 Team Exercises
How to Lose Arm Fat In 7 Days: Slim Arms Fast!
 
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How to get rid of arm fat? This is one of the most troublesome types of fat, often lingering even after you’ve slimmed down. It doesn't let you wear clothes that reveal too much. It's time to act! In this video, you'll find the most effective exercises that will help you to tone your arm muscles. Naturally, this won't happen overnight. But if you stick to your training routine, you'll see amazing results pretty quickly. TIMESTAMPS: Criss-Cross Exercise (or Scissors Exercise) 1:00 Hands Up, Hands Down Exercise 2:11 Wall Push-Ups 3:19 Arm Circles 4:57 Plank 6:10 Overhead Bends 7:11 Chair Dips 8:26 The main principles of a healthy diet 10:02 #slimarms #armfat #plank Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Scissors Exercise is not only effective but also pretty exciting. Due to its cardio effect and high speed, the scissors exercise is a perfect warm-up. It heats up your body and increases your heart rate. - Hands Up, Hands Down Exercise is a simple exercise that’s fun to do. But at the same time, it works your whole arm. It tones the muscles, which makes your arms look slimmer. - Wall Push-Ups give a nice shape to your arms and tones your back as well. On top of that, the wall works as a kind of resistance. This increases your arm and back strength more effectively. - If you want to make your arm workout even more exciting, include the arm circles exercise. - Plank has several benefits. First of all, it strengthens your arms and removes the useless layer of fat covering them. Secondly, a plank is also really effective for your legs and the whole core of your body. - Overhead Bends have a double benefit: not only does it strengthen your shoulders but it also tones your side muscles. - Chair Dips will effectively strengthen and tone not only your arms but also your back. It may seem difficult at first, but if you repeat it often enough, you'll soon feel that it's getting easier to perform this particular movement. - On top of that, try to add 90 to 180 minutes of intense aerobic exercise to your weekly activity. Surprisingly, getting more sleep will also speed up the slimming process. And don't forget about the importance of a healthy diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3216809 BRIGHT SIDE
10 Exercises That'll Make You Smarter In a Week
 
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How often do you train your mind? Yes, you can and should stretch it, as well. Exercises, games and even meditation can help you with that. Try them now and add this video to your favorites to make them a part of your daily routine. You will see the first results in a week, and it will work even better if you keep working out for a month. TIMESTAMPS Enriching your vocabulary 0:37 Visualizing 2:14 Chunking 3:27 Memory shortcuts 5:12 Reaction game 6:18 Pocket reading 7:26 Inventing conversations 8:17 Making predictions 9:13 Riddles 9:56 Building focus 10:59 SUMMARY - This 1-minute exercise will help you find new ways of saying “beautiful” and “comfortable.” - Can you quickly memorize the words you see on your screen? - How good are you at memorizing numbers? - There are some pieces of information we’d better remember for good. - It’s time for a reaction exercise. You will see different shapes appear on the screen. - A set of exercises which are meant to stimulate different brain areas in what might seem like unusual ways. The term “neurobics” was made up by doctor Katz, a professor of Neurobiology at Duke University Medical. - Your task is to improvise and invent some lines for its characters. - Try to predict the outcome of something, which will be known in the next 24 hours. - Different kinds of riddles are a great help if you want to keep your mind sharp. - Let’s finish our workout with some super useful relaxation. Don’t forget to save this video to your favorites so that you can come back to it easily! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4613070 BRIGHT SIDE
5 Simple Exercises to Lose Thigh Fat Fast
 
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How to get slender legs and lose thigh fat? This simple but effective 10-minute workout will help you slim your legs just in a few weeks. Save this video to your favorites, do this little workout with us every day, and you won't believe the results! There are different approaches to working out. The majority of people spend hours in the gym, trying to achieve a perfect figure but all you need is a couple of simple exercises that you can easily do even at home! And they will work out not only your hips but your abs and legs as well. Do this little workout with us every morning, and you won't believe the results! TIMESTAMPS Hip Bridge 0:54 Lunges 2:38 The Single-Leg Circle 4:19 Leg Lift and Hold 6:11 Squats 8:05 SUMMARY - Basic hip bridge is one of the most common and classic exercises for losing a thigh fat. - Of course, you've heard about lunges. This simple exercise will help you achieve not only beautiful thighs but also strong and awesome legs. - Another important exercise that you should add to your workout list if you want to lose some thigh fat. It takes only a couple of minutes but gives a great effect in the long run. - Legs lift and hold is another great way to work your thighs, legs, and abs. As you probably already know, pretty much every exercising routine includes this productive and basic workout. - Every good workout contains good-old squats. It is undoubtedly one of the most popular and effective exercises ever! Don't forget to do all of these exercises every day! It will take only a couple of minutes, but it will sure make you energized and determined. It's important to take some time for yourself and your own improvement, and regular exercising is a true key to good health and beauty. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 20830555 BRIGHT SIDE
Children Motor Skills: Powerslide Physical Exercise for Children, Top Free Kids Games
 
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http://www.gamesforkidsunder5.net s,Children Motor Skills: Powerslide Physical Exercise for Children, Top Free Kids Games Subscribe to: http://www.youtube.com/user/gamesforkidsunder6 http://www.facebook.com/Gamesforkidsunder5 Twitter: @gamesforkidsund Please like them, comment or share the videos child development articles online childcare courses daycare supplies daycare websites child development major child development training child development journal brain development in children child development books middle childhood development understanding child development learning games online online toddler games free online educational games abc kids games kidz games preschool websites free toddler games fun games for kids online fun websites for kids christmas games for kids google games for kids infant activities holiday activities for kids toddler learning games abc games for toddlers free online toddler games indoor activities for toddlers playground games for kids fun worksheets for kids learning activities for toddlers halloween activities for toddlers activities for kids games for kids free download google games free online toddler games abc kids games fun games for kids online free toddler games fun websites for kids kidz games google games online google games for kids football games for kids adventure games for kids free online toddler games action games for kids fighting games for kids kids gams gamesforkids children educational games learning games online free online educational games online toddler games gamesforkids all kids games to play fun games for kids online google games for kids free online educational games for kids toddler learning games education city games fun educational games for kids play all kids games, top free kids games, good kid games, motor development milestones, all games for kids online, child development guide, child development info, child development checklist, child development characteristics, child development age 6, child development age 7, child development ages, areas of development in children, ages stages child development, ages of child development, age and stages of child development, 6 year old child development, physical activity guidelines for children, benefits of physical activity for children, physical activity for young children, children s physical activity, physical activity programs for children, recommended physical activity for kids, physical activity recommendations for children, physical activities for youth, physical activity learning, benefits of physical activity in children, benefits of physical activities for children, physical exercise for children, ball games for kids online, play all kids games, top free kids games, good kid games, all games for kids online, childrens physical development, preschooler development, motor skill, motor skills, fine motor skill, cognitive motor skills, find motor skills, gross motor skills development, gross motor development, what are fine motor skills, what is gross motor skills, fine gross motor skills, fine and gross motor skills, fine motor skills, all games for kids online, childrens physical development, preschooler development, motor development in children, motor development milestones,
Views: 3085 Motor Skill Learning
Indefinite and Definite Articles in English Grammar with example and exercise in gujarati language
 
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GPSSB Recruitment for Talati cum Mantri, Junior Clerk, FHW, MPHW & Gram Sevak, Female Health Worker, articles in english, articles in english for students, articles in english exercises, articles in english, article rules in english, english grammer articles, what is an article in grammar, use of an in english grammar, article in english grammar with examples, about articles, english grammar article writing, how to use articles in english grammar, use of the article, example of an article, rules of articles in english grammar, definite and indefinite articles, definite and indefinite articles exercises, english grammar a an the,article a, articles rules, exercise on articles with answers, a an the articles exercises,english grammar examples,online english grammar exercises with answers,english grammar practice exercises with answers
Views: 151255 icangetjob
4 Exercises to Test How Fast Your Brain Is
 
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Regular exercise helps you stay in good shape and push back the appearance of changes associated with old age. This fact applies to all the organs in your body, including your brain. Today, you have a unique chance to check how fast your brain is! Other videos you might like: 9 Proofs You Can Increase Your Brain Power https://www.youtube.com/watch?v=gbxxYILwNWY& 11 Secrets to Memorize Things Quicker Than Others https://www.youtube.com/watch?v=mHdy1xS59xA This Test Will Show How Good Your Memory Is https://www.youtube.com/watch?v=VtGYIGimhzA& TIMESTAMPS: Exercise #1. Multicolored text 0:34 Exercise #2. Schulte Table 2:26 Exercise #3. Finger gestures 3:39 Exercise #4. Bimanual synchronous writing 4:43 How to avoid Alzheimer's 5:29 SUMMARY: - Exercise #1. Proceed to say aloud the name of the color in which each of the words on the list is written. Expect the going to be difficult at first since the sections responsible for text perception and color perception are located in different hemispheres of the brain. - Exercise #2. Focus on the number 19 at the center of the square. Your goal is to find the number 1 and then all the remaining numbers in ascending order, fixing your gaze on each in turn. - Arrange the fingers of the right hand so as to make the ‘peace’ sign while simultaneously making the ‘OK’ sign with your left hand. Then change the arrangement of the fingers so that your left hand shows ‘peace’ and your right hand shows ‘OK.’ - For this exercise, you’ll need two sheets of paper and a pair of easy-to-use writing utensils. When everything is ready, start drawing different geometric shapes with both hands at once. - Try to perform mundane, everyday rituals (such as brushing your teeth or combing your hair) using your nondominant hand. - While taking a shower or performing other routine activities, do everything with your eyes closed. - Frequently change the routes you use for commuting to work, going to the shops, or reaching other regular destinations. - While watching a movie, try turning off the sound and relying on the actors’ gestures and movements to guess what they are talking about. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6080793 BRIGHT SIDE
9 Brain Exercises to Strengthen Your Mind
 
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How to improve your improve your memory, sharpen your attention and focus, and boost your brain health? These gymnastics for the brain were developed by Yoshiro Tsutsumi, a Japanese researcher and author of the book Finger Self-Massage Yoshiro Tsutsumi. Starting From Scratch. The set of simple exercises described in this work focuses on improving general well-being and supporting brain health. If you repeat this short finger workout on a daily basis, the stimulation traveling from your fingers directly to your brain will help to rejuvenate your body and make your brain more efficient. Each fingertip has more than 3,000 mechanoreceptors, which act as a highway to your brain (particularly its sensory cortex). When you do a finger workout, you improve synapse connections and fire neurons, which is great for the functioning of your brain. TIMESTAMPS: Exercise #1 1:39 Exercise #2 2:45 Exercise #3 4:01 Exercise #4 5:03 Exercise #5 6:41 Exercise #6 7:06 Exercise #7 7:29 Exercise #8 8:42 Exercise #9 9:02 #brainexercises #memoryimprovment #brainhealth Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. Repeat this exercise 15 times. Your breathing should be a bit faster than usual. The most important thing is to do the exercise smoothly and not to hurry. Try not to lower your hands, and coordinate your movements and breathing. - #2. Repeat each movement at least 10 times. Your breathing should be rhythmical, and your fingers should be spread as much as possible. - #3. Repeat these movements at least 10 times. Make sure you bend and straighten each finger thoroughly and completely. - #4. When the brain ages, your memory, attention span, and concentration weaken. Luckily, this finger workout can help you deal with this problem. The following exercises will help you improve your memory. - #5. First of all, tightly press together the fingertips of your thumb and index finger on your right hand. You should slightly curve the uppermost part of your index finger. Repeat this exercise 20 times for each hand. - #6. With the fingertip of the thumb on your right hand, press down on the bottom of your right index finger, middle finger, ring finger, and pinky in turn. You should apply effort to do this exercise. After you repeat this motion 20 times, do the same for your left hand. - #7. As you've probably understood, your brain is tightly connected to your hands. Since most people have one dominant hand, the brain hemisphere connected to this hand is more developed than the other one. Thus, lefties have a more active right hemisphere, and right-handed people enjoy a more developed left hemisphere. To activate both hemispheres, you can try the following exercises. - #8. Try to perform everyday activities like brushing your teeth, eating, opening doors, or writing with the help of your nondominant hand. This can develop new connections between the 2 hemispheres of your brain and encourage the activity of the less vigorous hemisphere. - #9. Start to write by hand more. This activity provides perfect brain stimulation and improves neuroplasticity. Specialists recommend this method to patients who suffer from memory issues or dementia. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 987379 BRIGHT SIDE
27 EASY MAGIC TRICKS
 
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SURPRISING MAGIC TRICKS This video is full of magic! You will learn how to make optical illusions that seem physically impossible. It’s a perfect way to prank your friends and have a lot of fun. For perfect performance you need to practice a lot otherwise the tricks will be too slow. Let’s start from the trick when a girl eats her fingers. She pretends to chew while managing her time perfectly in order to conceal the finger she is supposedly biting off. Next trick is moving hat. You need to wear an oversized jacket and instead of having your hand inside the sleeve you keep it close to your torso. So, you move your hat with your hand but the viewers can’t understand what you do. How to make your money fly? Pretty easy. Check it out in our video. You will simply need to attach small pieces of a drinking straw to the back of the banknote and poke an invisible thread through it. Done! Just don't forget to practice in front of the mirror for a while to look professional. Watch our video to find more mind-blowing science experiments and you will change your opinion that science a very boring thing! Check out more jaw-dropping tricks you can make using water! Pour water into a clear cup and heat in microwave for 8 minutes. Now put a pencil into the water. Yes, the water is boiling! You can also put knife or sugar in the water to perform this trick. Magnets are not only super useful items you can use at home but also you can amaze your friends with cool experiments! Make a levitation magnet, spinning copper wire hoop, a water compass. You can make a lot of magic tricks at home using magnets. TIMESTAMPS: 00:09 Optical illusions 04:15 Levitation magic trick 05:30 Amazing water tricks 06:16 Racing spiders 12:13 Homemade kinetic sand ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Crafts KIDS: https://goo.gl/PEuLVt Subscribe to 5-Minute Crafts MEN: http://bit.ly/2S69VUG The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Music by Epidemic Sound: https://www.epidemicsound.com/
Views: 16120063 5-Minute Crafts
5-Minute Workout That Replaces High-Intensity Cardio
 
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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 25315724 BRIGHT SIDE
Kids vocabulary - Clothes - clothing - Learn English for kids - English educational video
 
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http://www.youtube.com/user/EnglishSingsing9 Kids vocabulary - Clothes - clothing - my clothes - Learn English for kids - English educational video This "Kids Vocabulary" category has been grouped thematically. We hope you enjoy studying with our channel videos. Have fun and subscribe to our channel. Then, you can find some more various English educational animation videos. ★ Subscribe us on YouTube: http://goo.gl/gDa963 -- Title: Clothes -- What should I wear today? t-shirt t-shirt jeans jeans blouse blouse skirt skirt sweater sweater pants pants dress dress cardigan cardigan jacket jacket vest vest coat coat cap cap gloves gloves hat hat scarf scarf boots boots sneakers sneakers shoes shoes handbag handbag What should I wear today? t-shirt t-shirt jeans jeans jacket jacket cap cap sneakers sneakers Thanks for checking out the "English Singsing". © Amanta Inc.
Views: 2428699 English Singsing
Exercise-Articles
 
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English_e-9-10-articles-ex-1.mp4
Views: 1775 Sabaq. Pk
4-Minute Workout That Replaces 1 Hour in the Gym
 
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How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 15722315 BRIGHT SIDE
Only One Simple Exercise to Lose Back and Belly Fat Fast
 
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We are all dreaming of a perfectly flat belly and back to be ready for the summer and rock the perfect beach body. You can achieve that goal with no dieting or workouts at the gym. Fortunately, there's one simple exercise that can help you bust back and belly fat in the blink of an eye, leaving you with gorgeous toned abs and a beautiful cinched-in waist. Doing the plank correctly is the key to giving your muscles a proper workout so that all your efforts will bring your desired results. Make sure you don’t arch your back, this will only put pressure on your spine and lead to all kinds of nasty back problems. Try to avoid lowering your hips towards the floor as well. It’ll decrease the effectiveness of the workout your muscles are receiving, basically making your training a waste of time. Finally, pay attention to your neck too, it's better to look down rather than up or straight ahead of you. It’ll take less than 5 minutes of your time a day for the next month. You’ll start with 25 seconds and step by step move towards 240 seconds. Working out all of these muscles gives you some amazing bonuses, improving your back and booty as well. Not to mention, according to the American Council on Exercise, planking regularly reduces back pain and significantly improves your posture. If you wanna get even better results, try to follow some rules of healthy eating as well. After all, you have to take care of your body on the inside if you want it to look nice on the outside too. But even with healthy food, moderation and portion control are key. Try to eat only when you’re actually hungry, and don’t wolf down your food. Eating slowly will give your stomach and brain enough time to understand that your body is full, so you won’t overeat. Music: Seven Twenty - Diamond Ortiz Cubic Z - Diamond Ortiz https://www.youtube.com/audiolibrary/music TIMESTAMPS The power of a simple plank 0:44 How to do it correctly 1:05 The challenge 1:49 Why is plank so good for you 3:41 Healthy eating rules 4:32 SUMMARY -All you have to do is follow this little plank challenge for a month, and before you know it, you won't even recognize your own body. -Get into a pushup position on the floor and place your forearms on the ground so that your elbows are right below your shoulders. Your arms should be parallel to your body at about shoulder-width distance. -For the first 2 days, hold the plank for 25 seconds. Increase the time to 30 seconds for the third and fourth days. On day 5, try to hold it for 40 seconds. As for day 6, you deserve a little rest. But not for long because your goal for days 7 and 8 is 50 seconds! Finally, we're getting to the end of the first phase with 1 minute for days 9 and 10. -Planking basically improves your core strength like no other exercise. It engages all your major core muscle groups, which allows you to get a perfectly flat tummy in no time. -Never skip breakfast. Try to gradually cut down on the junk food. Try to eat only when you’re actually hungry, and don’t wolf down your food. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6645420 BRIGHT SIDE
25 LIFE-CHANGING FITNESS HACKS FOR GIRLS
 
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ENJOY YOUR EXERCISES Regular exercise causes profound changes in the body and mind. Sports and other physical activities have innumerable physical health benefits; it slows down the aging process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Sports can also help prevent weight gain and have positive effects on mental health by reducing depression and improving cognitive function. Watch this video and get motivated to start doing the workout if you haven't already! You will find tons of super handy sporty hacks and tricks: - How to avoid bad smell using hand sanitizer - How to transform an old t-shirt into fancy sport top - Make a smartphone-holding exercise armband out of a sock. Cut off the toes and heels part and pull the sock up your arm - Use shower cup to store your sneakers in a sport bag - Learn how to keep your sneakers perfectly clean - Create a perfect bun using a clean sock - Make perfect ponytail using a vacuum cleaner - If your hair tie is stretched just put it in hot water - Make voluminous ponytails - How to polish shoes using banana. Polishing shoes with a banana are simple to do and will leave you smelling delicious - Contact lens cases for space saving Did you know the easiest way how to avoid blisters? Use the deodorant! Convers lovers or anyone who likes to tie sneakers fast and in non-boring ways will absolutely happy to watch our cool ways to tie shoelaces. These methods not only look impressive but also make your shoes more comfortable. Let’s be honest all the shoes tend to be smell bad, especially during hot summer. But now you don’t need to buy expensive shoe deodorants as you may use teabags, cornstarch, baking soda and essential oils to get rid of the unpleasant odor. Don’t forget to share your fitness hacks in comments with us! TIMESTAMPS: 00:38 Avoid sweat smell 01:27 Perfect socks for yoga 01:47 DIY sport top 04:45 Homemade shoe deodorant 05:51 Stretched hair tie 09:33 Sport benefits ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5Minute.Crafts.Girly/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 14825816 5-Minute Crafts GIRLY
5-Minute Workout to Get in Shape in 4 Weeks
 
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Do you want to get in shape and tone in your muscles? Here's the only set of exercises you need. You do not have to spend money on a gym or equipment. Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work wonders for you, too! TIMESTAMPS Exercise #1 – Plank 0:48 Exercise #2 – Push-ups 1:46 Exercise #3 – Toning your thigh and bottom muscles 2:34 Exercise #4 – Squats 3:19 Exercise #5 – Ab exercises 4:05 Exercise #6 – Abs and buttocks 4:52 Exercise #7 – Waist 5:34 The four-week plan 6:28 If you do everything correctly, you will achieve amazing results in just a month! As a bonus, you’ll develop a habit of doing this 10-minute set every day. If you want to improve your body even more, then double the effort! Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 10258905 BRIGHT SIDE
The Strongest Kids In The World
 
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Top 10 of the most fit and strong young children in the world. Your next 2016 Mr Olympia competitors perhaps? Subscribe to our channel: http://goo.gl/9CwQhg For copyright matters please contact us at: [email protected] Other Videos You Might Like People That Took Bodybuilding To The Extreme https://youtu.be/FRJ6On5wXh0 10 Kids That Changed The World https://youtu.be/m2CCPuOXJes Description: When we think of physical strength and ability it’s easy to picture a range of sports and film celebrities we associate with those characteristics. Any fans of football can list of a host of athletes who possess considerable strength which is displayed week in and week out on TVs across the country. Those with a keen interest in strength are also likely familiar with body building competitions which see contestants build up their muscle mass and tone through extensive weight lifting. Arnold Schwarzenegger and Lou Ferrigno (aka the original Incredible Hulk) are probably two of the most legendary body builders who became icons of strength in the 1970s. This image was further enhanced through the 1980s as both took on acting roles which emphasized their size and strength. Away from the playing fields and competition grounds, television shows and films continue to give us a host of characters who are obviously strong. Actor Tom Hardy famously bulked up to increase his strength in real life and, more importantly, on screen when he portrayed Bane, the adversary of Batman in The Dark Knight Rises. Those who are addicted to Game of Thrones know who The Mountain is and probably know that the man who plays that character, Hafthor Bjornsson, is a record setting weight lifter in real life. While it’s a field dominated by men, the topic of strongest people is seeing an ever increasing contribution from women. Female body building is becoming ever more popular and the influx of female wrestlers in WWE has increased significantly over the last decade. Yes, ‘world’s strongest’ makes the vast majority of people think of adults, such as Arnold Schwarzenegger, when we try to picture what ‘strength’ looks like. Adults, however, aren’t the only ones getting attention when it comes to physical strength. Kids, from infants to early teenagers, have captured a few headlines over the years for displaying incredible muscle mass and strength. It’s generally rare to talk about children when discussing ‘World’s strongest’ because they are usually small, weak and a long way from being fully developed. Additionally, while most kids simply can’t or don’t want to turn themselves into mini-Hulks, most adults feel it is inappropriate for children to be doing heavy weightlifting while they are still developing. In any event, there are a small number of kids who have demonstrated exceptional strength and abilities – far beyond the other kids of their age range. The following video looks 10 of the strongest kids in the world. From genetic disorders to living in cultures or families that put a high value of body image and strength, these kids all demonstrate impressive physical strength. Ahead you’ll find infants and toddlers, 9 year olds and 14 year olds – all with strength and abilities greater than most adults. Closely resembling today’s adult world of strength-related competitions, the realm of strongest kids involves a considerable number of girls who show they can get just as strong as their male counterparts Our Social Media: Facebook: https://www.facebook.com/TheRichest.org Twitter: https://twitter.com/TheRichest_Com Instagram: http://instagram.com/therichest Featuring: Yang Jinlong Maryana Naumova CJ Senter Richard Sandrak Jake Schellenschlager Naomi Kutin Liam Hoekstra Giuliano and Claudiu Stroe Varvara Akulova For more videos and articles visit: http://www.therichest.com/ TheRichest is the world's leading source of shocking and intriguing content surrounding celebrities, money, global events, society, pop culture, sports and much more. We create high quality top 10 and top 5 list based videos filled with mind blowing interesting and entertaining facts you are going to love and enjoy. Currently updating every day!
Views: 47399338 TheRichest
Top Free Kids Games: Spin on 2 Rebounders Physical Exercise for Children
 
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http://www.gamesforkidsunder5.net Top Free Kids Games: Spin on 2 Rebounders Physical Exercise for Children Subscribe to: http://www.youtube.com/user/gamesforkidsunder6 http://www.facebook.com/Gamesforkidsunder5 Twitter: @gamesforkidsund Please like them, comment or share the videos girls dancewear adult ballet class hip hop dance classes for kids hip hop dance clothes childrens dance classes ballet classes for toddlers childrens dancewear kids dance videos ballet programs dances for kids kids dance party gymnastics classes for kids kids ballet shoes dance shoes for kids breakdancing classes ballet summer school dancing games for kids football coaching courses gamesforkids gams for kids abc kids games kids gams game play kids educational games for kids learning games online abc kids games gamesforkids google games for kids football games for kids building games for kids free online educational games for kids free online schooling application development training child development classes social development in children child development stages online child development child development research emotional development in children child development articles online childcare courses daycare supplies daycare websites child development major child development journal child development books middle childhood development understanding child development online toddler games abc kids games preschool websites fun websites for kids christmas games for kids google games for kids holiday activities for kids abc games for toddlers free online toddler games indoor activities for toddlers playground games for kids fun worksheets for kids halloween activities for toddlers games for kids free download google games free online toddler games abc kids games fun websites for kids google games online google games for kids football games for kids adventure games for kids free online toddler games fighting games for kids kids gams gamesforkids children educational games online toddler games gamesforkids all kids games to play google games for kids free online educational games for kids play all kids games, good kid games, all games for kids online, child development info, child development checklist, child development age 7, child development ages, ages stages child development, ages of child development, age and stages of child development, physical activity guidelines for children, benefits of physical activity for children, physical activity programs for children, recommended physical activity for kids, physical activity recommendations for children, physical activities for youth, benefits of physical activity in children, benefits of physical activities for children, physical exercise for children, good kid games, all games for kids online, motor skill, motor skills, gross motor skills development, what is gross motor skills, all games for kids online,
23 GYM HACKS YOU SHOULD KNOW
 
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Find out how sports activities positively affect your body and start working out regularly if you haven't already! Remember you can do it! :) Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz ---------------------------------------------------------------------------------------- Our Social Media: 5-Minute Crafts KIDS: https://goo.gl/PEuLVt Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo The Bright Side of Youtube: https://goo.gl/rQTJZz SMART Youtube: https://goo.gl/JTfP6L ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 907487 5-Minute Workouts
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
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The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218 ► Premium Fitness Plans: http://bbcom.me/2HLFOfw Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FNzdEK ► Signature Amino Plus Energy: http://bbcom.me/2FMeRfe ► Signature BCAA: http://bbcom.me/2FLrXJv ► Signature Creatine Monohydrate: http://bbcom.me/2FMSlTD ► Signature Fish Oil: http://bbcom.me/2FO4IPn ► Signature Green Tea: http://bbcom.me/2FLMC0m ► Signature Joint Support: http://bbcom.me/2FPpYEo ► Signature L-Carnitine: http://bbcom.me/2FJbOEu ► Signature Micronized Glutamine: http://bbcom.me/2FMSBlz ► Signature Multivitamin: http://bbcom.me/2FJc9ae ► Signature Pre Workout: http://bbcom.me/2FM3CTV ► Signature Test Booster: http://bbcom.me/2FMWdDZ ► Signature Vitamin D3: http://bbcom.me/2G99gza ► Signature ZMA: http://bbcom.me/2G6S39i ► Bodybuilding.com Clothing: http://bbcom.me/2G3M0SW ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G6EKFX ► Sales & Specials: http://bbcom.me/2FM3GD9 ► Fitness Articles: http://bbcom.me/2FJcNoa ► Premium Fitness Plans: http://bbcom.me/2HLFOfw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 12347520 Bodybuilding.com
Articles || Exercise || How to use correct articles || English Grammar
 
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english grammar,articles,english articles,articles in english grammar,learn english,how to use articles,english articles grammar,indefinite articles,articles grammar,definite article,articles in english,grammar,how to use articles in english grammar,english grammar articles,use of articles in english grammar exercises,english,indefinite article,how to use english articles,use of articles,english speaking
Views: 1205 Naveen Kumar
10 Home Remedies to Lose Belly Fat Without Exercise
 
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Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet! All these remedies will also work as an addition to your workout plan, so we don’t encourage you to leave the gym forever, but showing you what you can work even without it. Finally, a very important thing to remember is that there is one thing, which can ruin it all, so you should avoid it. That is not eating hamburgers every day (even though it’s bad, too). That is stress. When you worry a lot about being too fat, or not seeing any effect of your new diet plan, your body produces stress hormones. They affect your digestive system and bam; it leads to bloating. A stressed body also produces cortisol, which adds a fatty layer to your belly. So, sleep at least seven hours every day, don’t use smoking as a stress reliever and do the things you enjoy. You will love the results! TIMESTAMPS Drink “flat tummy” lemon water 0:49 Choose cranberry juice over soda 1:54 Add chia seeds to your diet 2:45 Spice up your diet with ginger tea 3:38 Sip green tea to lose belly fat 4:34 Experiment with dandelion tea 5:03 Don’t underestimate the power of cayenne peppers 6:08 Add coconut oil to your diet 6:43 Use cinnamon 7:23 Use garlic to lose belly fat 7:53 SUMMARY - Lemon juice and pulp are rich in vitamin C, pectin fiber, and citric acid. Vitamin C sounds like the most familiar thing on the list, but the other two things are good for you, as well. Lemon can help you speed up the fat burning process and lose weight faster. - Cranberry juice tastes just as good, if not better, and is a much healthier choice. It is a good source of vitamin C, minerals, antioxidants, and organic acid, which is a digestive enzyme. If you buy it from a store, you will notice many brands of cranberry juice contain sugar. - Chia seeds are a great source of antioxidants, fiber, protein, and Omega-3 fatty acids. All this makes them a great ally at losing weight. If you don’t use chia seeds in your meals, it is a good time to start doing so. - Ginger burns fat, makes you feel full and brings down your appetite because it regulates blood sugar. - Green tea is much more than just hot water with a flavor; it is a powerful detoxifier. Perhaps you didn’t know that it has caffeine in it. Yes, just like coffee. Caffeine is known for its fat burning powers when it is consumed in reasonable amounts. - Dandelion tea is becoming a more and more popular drink these days, because people find out about its medicinal properties, and they want it. You can use either the leaves or the roots of dandelion to make healthy tea. Infused dandelion leaves help to improve the digestive process and contribute to weight loss. - Have you ever noticed what effect eating a spicy pepper has on you? Yes, it is hard to ignore. Your body temperature rises, and it goes into cooldown mode. As a result, it burns calories faster. - Coconut oil smells like heaven and is a superhero when it comes to fat burning. It has a unique combination of fatty acids in it, which is great for your metabolism. Coconut oil in your diet helps you lose abdominal fat. - Cinnamon has its own ways of helping you lose fat. It is great at controlling blood sugar levels in your body. It also speeds up your metabolism and helps your body use carbohydrates, which would otherwise turn into excess fat. So have it every day when you can. - We made to the top of our list. Meet garlic. Okay, you have most likely met it before, but you might know it is a miracle food when it comes to burning fat. It suppresses appetite and sends “full” signals to your brain. It increases metabolism by stimulating your nervous system to release the hormone of adrenaline. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 6880629 BRIGHT SIDE
How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
 
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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video! TIMESTAMPS: What to do to reduce bloating 1:56 How to get rid of water weight 3:40 How to change your lifestyle and reconsider your diet 5:24 #weightloss #7days #bellyfatweek Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight. - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen. - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh. - Much sodium (which is the stuff that’s in salt) causes the body to retain more water. - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body! - Carbonated drinks make you bloated and gassy. - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 16673478 BRIGHT SIDE
Exercise - 1 Articles - a/an/the
 
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Hello everyone, today I am going to give a short exercise on Articles - a/an/the. I am sure it is going to very helpful and you will be able to learn new things.
Predicate | English Grammar Exercises For Kids | English Grammar For Children
 
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Pebbles present Learn English Speaking, Learn English Grammar Exercises, Learn English Conversations for kids, Learn English Grammar Full Course For Children. Pebbles also offers a variety of other stories such as Grandma Stories, Grandpa Stories for kids, Moral Stories for kids, Animal Stories for Kids, Jungle Stories for kids, Panchatantra Stories for Children, Birbal the Wise, Tenali Raman, Fairy Tales and many more. The most popular, interesting & ancient stories for babies, nursery kids & children of all age groups by Pebbles Kids Learning Channel. Learn English Grammar contains the following Videos Pronouns and Kinds of Pronouns, Tenses, Continuous Tense, Comparison of Adverbs, Conditional Sentences, Phrase and Clause, Determiners, Imperative Sentences Articles, Sentences, Kinds of Sentences, Nouns, Auxiliary Verbs, Verbs, Phrasal Verbs, Adjectives, Kinds of Adjectives, Conjunctions, Interjections, Prepositions, Gender, Adverbs, Degrees of Comparison, Active Voice Passive Voice, Agreement of Verbs, Connectors, Present Simple Negative Verbs, Reported Speech, Question Words English Grammar Exercise Videos are as follows Pronouns, Subject Pronouns, Object Pronouns, Possessive Pronouns, Reflexive Pronouns, Reciprocal Pronouns, Indefinite Pronouns, Simple Present Tense, Simple Past Tense, Simple Past Tense Regular Verbs, Simple Past Tense Irregular Verbs, Simple Past Form, Future Different, Simple Present Form, Present Continuous Tense, Present Continuous Form, Past Continuous Tense, Adverbs and Adverbials of Frequency, Adverbs and Adverbials of Duration, Adverbs and Adverbials of Degree, Can Modals for Indicating Ability, Can or May Modals for Indicating Permission, May or May Not, Modals Expressing Intentions and Unwillingness, Modals Giving Orders, Habits in Past Using Modals, Habits in Past Using Used To, Can or Can't, Zero Conditional, First Conditional, Second Conditional, Third Conditional, Clauses of Purpose, Clauses of Cause and Effect, Clauses of Contrast, Relative Clauses, Phrases and Sentences, Demonstrative Determiners, Quantifying Determiners, Verb Agreement with Quantifying Determiners, Imperative Form, Past Regrets Wish, Past Regrets If Only, Will or Won't Use the Appropriate Articles, Subjects, Predicate, Simple Sentences, Imperative Form, Correct Form of Noun, Countable and Uncountable Nouns, Compound Nouns, Collective Nouns, Abstract Nouns, Verbs, Verbs Am Is Are, Verbs Do Does Did, Was or Were, Phrasal Verbs, Find the Adjectives, Adjectives of Quality and Quantity, Adjectives of Size and Color, Comparative Adjectives, Adjectives of Interrogation, Conjunctions, Interjection, Prepositions, Preposition of Time, Preposition of Place, Masculine Nouns Feminine Nouns, Feminine Form of Masculine Nouns, Adverbs, Adverbs of Time, Adverbs of Place, Adverbs of Frequency, Superlative Forms, Comparatives, Active Voice, Subject Verb Agreement, Noun Verb Agreement, Connectors, Present Simple Negative Verbs, Reported Speech, Question Words View the Video –https://youtu.be/NwZdnbttdEY Visit Pebbles Official Website - http://www.pebbles.in Subscribe to our Channel – https://www.youtube.com/user/PebblesKidsLearning?sub_confirmation=1 Engage with us on Facebook at https://www.facebook.com/PebblesChennai Please Like, Share, Comment & Subscribe
10 Ways to Improve Vision Naturally Without Glasses
 
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Is your vision good enough? Nowadays, there are lots of gadgets around us. We stare at our computers and mobile phones all day, every day, and of course, this affects our vision. People who have vision problems normally think there are 2 ways to fix them: either get LASIK or wear corrective lenses. What if I said you could improve your vision with exercise and natural DIY remedies? There are some foods which are good for eye health. Carrots, kale, spinach, liver, Swiss chard, zucchini, Brussels sprouts, sweet potatoes, and butter are rich in luteins and vitamin A. Omega-3 fatty acids, vitamins C, D, and E, zinc, and carotenoids also work miracles for your vision. TIMESTAMPS: Keep your eyes clean 0:34 Use the warm hand technique 1:12 Try the “Round the Clock” exercise 1:38 Draw geometric figures with your gaze 2:44 Practice analytic vision 4:33 Blink extensively 5:20 Eat foods that are good for your eyes 5:38 Make a carrot and Indian gooseberry juice remedy 7:30 Try almond, fennel, and crystal sugar powder 8:02 Practice focusing 8:47 #goodeyesight #improvevision #noglasses Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Your eyes need proper hygiene too. Cold water is just fine for removing all the waste that collects in your eyes overnight. - Rub your palms to make them warm, and keep them on your eyes for one minute. You can pause the video to try this exercise. - Imagine there’s an old-school clock in front of you. Now find the numbers 12 and 6 on it. Keep your eyes closed, and rotate them clockwise from 12 to 6. Do this 5 times. - Another exercise requiring imagination! This time, we’ll do it with our eyes wide open. Let’s remember some basic geometry and try drawing figures with our eyes. - Focus on any object in the room, and imagine what it looks like on the inside, element by element. Now trace all those details with your gaze. - As you stare at your computer screen all day (or for most of the day) and get focused on it, you often forget to blink. So take a break every 15 minutes — and blink! It’s important to help your eyes relax and rehydrate. - Carrots and gooseberry juice are packed with vitamin A and important antioxidants. Put them together, and you get a remedy that helps to relax eye muscle stress and improve eyesight. - If making fresh juice every day sounds like too much work for you, try making a powder you can add to some milk before bed. You’re going to need 60 almonds, 16 tbsp of fennel seeds, and 12 tbsp of crystal sugar. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 314391 BRIGHT SIDE
12 Riddles For A Daily Brain Workout To Become Smarter
 
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Here is a set of 12 riddles for a daily brain workout for you to become smarter! Check out your logic and test your brain! Solving riddles is one of the best ways to keep your brain fit. That's why I recommend you solve riddles for at least 20 minutes every day! After a few weeks, you'll crack puzzles like nothing ;) 00:14 - Test your eyes with this short riddle on crime! Only a high-class specialist will be able to find the boys before time's up. Look closely at the parents and try to find a child who resembles both of them. Yes, this is not easy at all, so don't worry if you fail the task (just like I did). 01:35 - A new episode of the show you were looking forward to! Today Detective Rid is going to face a difficult case only a pro can crack. Are you smart enough to accompany him and be his assistant for today? If so, put your hat on and rush to the crime scene! 04:37 - A thrilling logic riddle that will make you rack your brain hard! This is the hardest situation a person can ever face, but a real genius will be able to solve it and save his life and his wife's life. Will you dare to take this challenge? 06:03 - Whatever a malicious criminal tried to do to cover up a crime, a good policeman would always reveal the truth! But sometimes we need help from independent experts, that's why you're here now. You have just half a minute to observe the room and collects as much evidence as you can to find the traces of the kidnapped child. His life is in your hands so hurry up to crack this crime riddle until it's too late! 07:08 - A set of tricky text riddles to warm up your brain before you pass to more serious mental workout! If your brain has already woken up, you'll easily crack them. If you still can't concentrate, you probably need more coffee😉☕ Cool riddles with answers to lighten your mood and keep your brain fit! 08:47 - Let's see if you can pass the FBI special test which only the smartest and most attentive candidates can crack! As an FBI agent, you would have to go off book and decide really quickly relying only on your eyes and common sense. That's why you're offered to train using this picture puzzle. Imagine that one of them is the criminal you're chasing and the other one is the kid's father, just a civilian. If you arrested the wrong one, the criminal would escape holding the kid hostage. What would you do? 10:00 - Let's see how attentive you are! Do you see anything suspicious here? Look at even smallest details to give the right answer ;) 11:16 - This short picture puzzle will not only boost your logic and increase your IQ level but also reveal your typical way of thinking. Look closely at the picture and try to figure out who's the owner of the suitcase in question. It may seem hard to identify her, but an attentive solver can find some details that will point to the right person. Are you smart enough to crack this riddle? 12:20 - A detective riddle that will blow your mind and make you think outside the box. Will you identify who of these three women are kidnappers and who is the mother? Be careful and use 200% of your logic and intuition as kidnappers use loads of tricks! Show this one to everybody who has children as it can help them protect their kids! TELL me IN THE COMMENTS which puzzle game was the hardest to solve! #riddleswithanswers #logicriddles #crimeriddles Music: Epidemic Sound https://www.epidemicsound.com/ Music: https://www.youtube.com/audiolibrary/music Subscribe to 7-Second Riddles: https://goo.gl/BZSTVh -------------------------------------------------------------------------------------------- Join us on Social Media: Facebook: https://www.facebook.com/7Second.Riddles/ Instagram: https://www.instagram.com/7second.riddles/ Website: https://brightside.me/wonder-quizzes/ -------------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5574931 7-Second Riddles
Preschool Exercise Activity | Let's Exercise Like The Animals | Fun Preschool Video
 
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Videos for kids Preschool Exercise Activity | Let's Exercise Like The Animals | Fun Preschool Video Other Similar Videos: https://www.youtube.com/watch?v=hxdmOfsfQXk https://www.youtube.com/watch?v=Z9DxAzyHETU https://www.youtube.com/watch?v=Q4va_kfeFFU Subscribe to our YouTube Channel now and be the first one to watch our new videos: https://www.youtube.com/user/LotsToLearnCom Visit http://www.LotsToLearn.com for samples, reviews, awards, and purchasing info Follow our Parenting Blog at http://site.lotstolearn.com/blog Twitter: http://twitter.com/#!/LotsToLearn Facebook: http://www.facebook.com/LotsToLearn Let's Exercise Preschool, Animal Exercise - from Lots To Learn Preschool Videos, our award-winning product line of early learning educational preschool DVDs and videos for toddlers, preschoolers, and young children. From Lots To Learn Vol. 3: Buster's Favorite Animals Shop for our Preschool DVDs and Children's Videos at http://www.LotsToLearn.com and visit our Parenting Blog at http://site.LotsToLearn.com/blog for helpful tips, articles and advice. Whats Inside: Lions and Tigers and...Penguins! Oh my! Your child will love to join Buster and Gato on a fun-filled, interactive safari through the animal kingdom as we explore the sights and sounds of your child's favorite animals. Zoo animals, farm animals, monkeys, penguins, giraffes, singing dogs and cats! Make a Cow sound, sing and cluck like a chicken, and exercise along with The Lots To Learn Kids. * Five Green Frogs * Match the Pattern * The Zoo * Gato Counts in Spanish * Old MacDonald * Five Little Monkeys * The Singing Chickens * Animal Rock * The Alphabet, and much more! What Parents Say: Thank you for making an excellent, wonderful, clear, straight forward Video. I received, as a gift, Buster's Favorite Animals for my Autistic son. Excellent, excellent excellent. Thank you. Susan H. "Lots To Learn is sooooo much better then most of the Baby Einstein dvd's we've watched. In Lots To Learn Nature it is so colorful that it's almost breathtaking....a real feast for your eyes. The music is varied and there are also quite a few songs with kids singing. You'll find yourself singing and dancing right along. The exercise song is really cute." Barbara B. Shop for our Preschool DVDs and Children's Videos at http://www.LotsToLearn.com and visit our Parenting Blog at http://site.LotsToLearn.com/blog for helpful tips, articles and advice.
10 Great Exercises to Improve Your Eyesight
 
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How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you! TIMESTAMPS Exercise #1. Blink for a minute. 0:33 Exercise #2. Rotate your head while staring ahead. 1:53 Exercise #3. Look to your right and left. 3:09 Exercise #4. Close your eyes and relax. 4:26 Exercise #5. Move your gaze in different directions. 5:16 Exercise #6. Close and open your eyes. 6:19 Exercise #7. Push against your temples with your fingers. 7:05 Exercise #8. Draw geometric figures with your gaze. 7:50 Exercise #9. Move your eyeballs up and down. 8:39 Exercise #10. Strengthen your eyes’ near and far focusing. 9:29 SUMMARY - Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light. - The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises. - Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision. - These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness. - This workout helps to relax your eye muscles and increases blood circulation in your eyes. Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins. So, have you tried the exercises? How did they work for you? Share your thought in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 10935013 BRIGHT SIDE
French Definite Article (French Essentials Lesson 7)
 
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Alexa teaches you some French grammar: the French Definite Article! SUPPORT GUIDE and EXCLUSIVE VIDS at ► https://learnfrenchwithalexa.com ---------------------------------------------- TAKE YOUR FRENCH TO THE NEXT LEVEL My Website ► https://learnfrenchwithalexa.com Support me on Patreon ► https://patreon.com/french ---------------------------------------------- TEST YOURSELF WITH OUR PARTNER KWIZIQ Quick test on French definite articles ► https://kwiziq.learnfrenchwithalexa.com/kwiz/take/544451 ---------------------------------------------- USEFUL PLAYLISTS French Essentials ► http://learnfren.ch/fe1LFWA ---------------------------------------------- GET SOCIAL WITH ALEXA AND HER STUDENTS My Blog ► https://learnfrenchwithalexa.com/blog YouTube ► http://learnfren.ch/YouTubeLFWA Facebook ► http://learnfren.ch/faceLFWA Twitter ► http://learnfren.ch/twitLFWA LinkedIn ► http://learnfren.ch/linkedinLFWA Newsletter ► http://learnfren.ch/newsletterLFWA Google+ ► http://learnfren.ch/plusLFWA My Soundcloud ► https://soundcloud.com/learnfrenchwithalexa ---------------------------------------------- LEARN FRENCH WITH ALEXA T-SHIRTS T-Shirts ► http://learnfren.ch/tshirtsLFWA ---------------------------------------------- MORE ABOUT LEARN FRENCH WITH ALEXA'S 'HOW TO SPEAK' FRENCH VIDEO LESSONS Alexa Polidoro a real French teacher with many years' experience of teaching French to adults and children at all levels. People from all over the world enjoy learning how to speak French with Alexa's popular online video and audio French lessons. They're fun, friendly and stress-free! It's like she's actually sitting there with you, helping you along... Your very own personal French tutor. Please Like, Share and Subscribe if you enjoyed this video. Merci et Bisou Bisou xx ---------------------------------------------- Ready to take your French to the next level? Visit ► https://learnfrenchwithalexa.com to try out Alexa's popular French courses.
Views: 752254 Learn French With Alexa
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
 
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ========================================­===== | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 36464738 Bodybuilding.com
Present Indefinite Tense Practice Exercise | Tenses in English Grammar with Examples in Hindi
 
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In this video (Tense | Present Indefinite Tense Practice Exercise| Tenses in English Grammar with Examples in Hindi), Concept, Rules are taught along with the practice exercise of Present Indefinite Tense, which is also known as Simple Present Tense. While doing English speaking practice as well, you need to have good knowledge of Grammar. The role of Do Does & Did in English Grammar is very important; however we will cover only the use of do and does here in this tense. “मेहनत करने वाले की कभी हार नहीं होती। दिल से करो।“ – आदित्य सर Complete One by One Lesson-wise Video Lectures {32 GB OTG Pen Drive Course}: http://bit.ly/2wlxv6N “Ask your questions to Aditya Sir”& “Practice Exercises” available FREE on Android App: https://play.google.com/store/apps/details?id=in.qtime.spokenenglishguru All Books: http://bit.ly/2Oj7zUF Enquiry / Support Helpline: 8448443310 For all the channel related links, please write “LINK” and send to 9760375308 through whatsapp. You’ll get a reply within a minute. Spoken English PDF eBook (Hindi-English + Urdu-English): http://bit.ly/2LYwO8q English Charts: http://bit.ly/2LVtbAd English Speaking Course Book - https://bit.ly/2wcc0oS Daily Use Sentences Book - https://bit.ly/2Mviw4m Complete Lesson-wise Video Lectures on YouTube (28 Lessons): http://bit.ly/2OhbhOp Follow Aditya Sir on: Facebook: https://www.facebook.com/englishwaledotcom/ Instagram: https://www.instagram.com/spoken_english_guru_adityarana/ One by one Lesson-wise Video Lectures on YouTube (28 Lessons & 400+ videos) Link: Lesson 1: English Basics https://www.youtube.com/playlist?list=PLsXdBvuJ5ox4xW_8t2mMZStWZFEdKdvAc Lesson 2: Parts of Speech Basics https://www.youtube.com/playlist?list=PLsXdBvuJ5ox569k1T00UH7zdw0ZETatLz Lesson 3: Simple Sentences - Present, Past & Future https://www.youtube.com/playlist?list=PLsXdBvuJ5ox4xqm9T72J1D6I2IqLG4cJr Lesson 4: All Tenses https://www.youtube.com/playlist?list=PLsXdBvuJ5ox4evkxrt2AnfXpndrYtEo5Q Lesson 5: All Modal Helping Verbs https://www.youtube.com/playlist?list=PLsXdBvuJ5ox6FoHE30D7mAk5DylqVR81O Lesson 6: All Prepositions https://www.youtube.com/playlist?list=PLsXdBvuJ5ox5sd3o3RZE9HJcZ_crRvBYG Lesson 7: All Conjunctions https://www.youtube.com/playlist?list=PLsXdBvuJ5ox5cy2xkIQknyfyd9PSxR3JY Lesson 8: Daily Use English Sentences https://www.youtube.com/playlist?list=PLsXdBvuJ5ox5WZDOosR7ihWooeFwnT8Hf Lesson 9: Vocabulary Exercises https://www.youtube.com/playlist?list=PLsXdBvuJ5ox7Ny0kgrgXfoltFX8zxMr10 Lesson 10: English Speaking Practice https://www.youtube.com/playlist?list=PLsXdBvuJ5ox5RSgM5wsAbCbTMXi9AAJFh Lesson 11: Hindi to English Translation Tricks & Exercises https://www.youtube.com/playlist?list=PLsXdBvuJ5ox4myjPpnomQnvU37GUbXE2s Lesson 12: English to Hindi Translation Exercises https://www.youtube.com/playlist?list=PLsXdBvuJ5ox6n6xk9pPe1xUc3VhAB6Ra0 Lesson 13: Active and Passive Voice https://www.youtube.com/playlist?list=PLsXdBvuJ5ox7M4w-k72XtRwP5OlZEXT_j Lesson 14: Concept & Use of “Be Being Been” in English https://www.youtube.com/playlist?list=PLsXdBvuJ5ox5o2yrhbITHJ1T2RbuImFDn Lesson 15: Miscellaneous Topics | Grammar & Spoken https://www.youtube.com/playlist?list=PLsXdBvuJ5ox53AvjielYUoRlaO_cuBDQb Lesson 16: Gerund, Infinitives and Participles https://www.youtube.com/playlist?list=PLsXdBvuJ5ox5DdSQoWpx85VqxzMr8Rbkf Lesson 17: Phrasal Verbs in English https://www.youtube.com/playlist?list=PLsXdBvuJ5ox4N0emQQe7ZjjzwbcB9jRdQ Lesson 18: Practice Exercises & Quizzes https://www.youtube.com/playlist?list=PLsXdBvuJ5ox6AvA4NUZyNCpfMXIXwDSNq Lesson 19: Doubt Clearing Videos https://www.youtube.com/playlist?list=PLsXdBvuJ5ox7gZn51MoIEMOvLd36mzdKl Lesson 20: English Conversations https://www.youtube.com/playlist?list=PLsXdBvuJ5ox5BU_Hkqwp7v7UdW9X5_-rh Lesson 21: English Speaking with Kids https://www.youtube.com/playlist?list=PLsXdBvuJ5ox7JDlK6GUD3KkyqzbdGZSXm Lesson 22: Listening Practice Exercises https://www.youtube.com/playlist?list=PLsXdBvuJ5ox5b-qNJZTsRYqUqGmOsb9N1 Lesson 23: Pronunciation & Sound Lectures https://www.youtube.com/playlist?list=PLsXdBvuJ5ox4CdWX12bGL396YGeIEhqiS Lesson 24: Do you know Module https://www.youtube.com/playlist?list=PLsXdBvuJ5ox5jCZrLMal3-d4Al5yHwYD7 Lesson 25: Spotting Error | Subject Verb Agreement https://www.youtube.com/playlist?list=PLsXdBvuJ5ox6lS-vakv_E76Ill-AUH-g9 Lesson 26: Interviews Questions & Tips https://www.youtube.com/playlist?list=PLsXdBvuJ5ox6AzcTWgqWpQpRkOeQuuSMd Lesson 27: Letter Writing in English https://www.youtube.com/playlist?list=PLsXdBvuJ5ox5FG7i2wA5bMxcTr7OxnGyi Lesson 28: Direct Indirect Speech / Narration in English https://www.youtube.com/playlist?list=PLsXdBvuJ5ox5cz4uRxnrNDSg7i_hSv7sm #Present Indefinite Tense Practice Exercise#spokenenglishguru #englishspeakingcourse #englishgrammar
Views: 644434 Spoken English Guru
Modals Expressing Intentions and Unwillingness | English Grammar Exercises For Kids | Grammar
 
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Pebbles present Learn English Speaking, Learn English Grammar Exercises, Learn English Conversations for kids, Learn English Grammar Full Course For Children. Pebbles also offers a variety of other stories such as Grandma Stories, Grandpa Stories for kids, Moral Stories for kids, Animal Stories for Kids, Jungle Stories for kids, Panchatantra Stories for Children, Birbal the Wise, Tenali Raman, Fairy Tales and many more. The most popular, interesting & ancient stories for babies, nursery kids & children of all age groups by Pebbles Kids Learning Channel. Learn English Grammar contains the following Videos Pronouns and Kinds of Pronouns, Tenses, Continuous Tense, Comparison of Adverbs, Conditional Sentences, Phrase and Clause, Determiners, Imperative Sentences Articles, Sentences, Kinds of Sentences, Nouns, Auxiliary Verbs, Verbs, Phrasal Verbs, Adjectives, Kinds of Adjectives, Conjunctions, Interjections, Prepositions, Gender, Adverbs, Degrees of Comparison, Active Voice Passive Voice, Agreement of Verbs, Connectors, Present Simple Negative Verbs, Reported Speech, Question Words English Grammar Exercise Videos are as follows Pronouns, Subject Pronouns, Object Pronouns, Possessive Pronouns, Reflexive Pronouns, Reciprocal Pronouns, Indefinite Pronouns, Simple Present Tense, Simple Past Tense, Simple Past Tense Regular Verbs, Simple Past Tense Irregular Verbs, Simple Past Form, Future Different, Simple Present Form, Present Continuous Tense, Present Continuous Form, Past Continuous Tense, Adverbs and Adverbials of Frequency, Adverbs and Adverbials of Duration, Adverbs and Adverbials of Degree, Can Modals for Indicating Ability, Can or May Modals for Indicating Permission, May or May Not, Modals Expressing Intentions and Unwillingness, Modals Giving Orders, Habits in Past Using Modals, Habits in Past Using Used To, Can or Can't, Zero Conditional, First Conditional, Second Conditional, Third Conditional, Clauses of Purpose, Clauses of Cause and Effect, Clauses of Contrast, Relative Clauses, Phrases and Sentences, Demonstrative Determiners, Quantifying Determiners, Verb Agreement with Quantifying Determiners, Imperative Form, Past Regrets Wish, Past Regrets If Only, Will or Won't Use the Appropriate Articles, Subjects, Predicate, Simple Sentences, Imperative Form, Correct Form of Noun, Countable and Uncountable Nouns, Compound Nouns, Collective Nouns, Abstract Nouns, Verbs, Verbs Am Is Are, Verbs Do Does Did, Was or Were, Phrasal Verbs, Find the Adjectives, Adjectives of Quality and Quantity, Adjectives of Size and Color, Comparative Adjectives, Adjectives of Interrogation, Conjunctions, Interjection, Prepositions, Preposition of Time, Preposition of Place, Masculine Nouns Feminine Nouns, Feminine Form of Masculine Nouns, Adverbs, Adverbs of Time, Adverbs of Place, Adverbs of Frequency, Superlative Forms, Comparatives, Active Voice, Subject Verb Agreement, Noun Verb Agreement, Connectors, Present Simple Negative Verbs, Reported Speech, Question Words View the Video –https://youtu.be/jzI6bj1k4ds Visit Pebbles Official Website - http://www.pebbles.in Subscribe to our Channel – https://www.youtube.com/user/PebblesKidsLearning?sub_confirmation=1 Engage with us on Facebook at https://www.facebook.com/PebblesChennai Please Like, Share, Comment & Subscribe
Physical Activities for Youth: Ball onto Wall on all four Benefits of Physical Activity in Children
 
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Views: 1937 Motor Skill Learning
17 RIDDLES AND ANSWERS FOR A SMOOTH BRAIN WORKOUT
 
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Give your brain a smooth workout with these tricky riddles with answers! I bet you will spend lots of time trying to solve all the brain quizzes :) If you can do it pretty fast, then, congratulations, your logical skills are impressive! But if you can't concentrate and feel exhausted all the time try to solve easy riddles at least for 20 minutes a day and after a few weeks, you will notice changes in your critical thinking and logic! 00:14 - What would you choose to do if you were trapped in this kingdom? A mystery riddle and a logic puzzle to test your brain and ability to think fast and right in danger. This cool riddle will also test your attention and whether your brain is on autopilot mode (if it is you won't be able to crack this easy riddle). 01:44 - If you knew at least half of these facts before watching this trivia, I would say you're one of the smartest people in the world😉Here is a set of interesting facts you won't find it in Wikipedia! It's a nice warm-up to stretch your brain and give your day a good start! 03:52 - A difficult visual puzzle to test if you can become a Man in Black or an FBI agent! Boost your brain and observation skills with this set of fun visual tests and find all the aliens! 05:19 - This is a hard-mode brain teaser with an answer that will boost your brain power like nothing else! If you can crack this riddle before the time is over, then you're a true genius and survivor😜 So focus your mind and try to come up with a solution on time! 06:33 - This is one of the riddles on crime that will give you a full brain workout for today! You will have to rack your brain really hard to figure out the answer🕵 Well, Detective, let's see if this slippery one can outsmart you! 07:44 - A tricky country quiz with three levels from an easy to a hard one! Only a brilliant and quick-thinking solver will be able to cope with all three levels, so don't get upset if you can't. Exercise your brain with this cool quiz with answers and share the result with your friends! 10:42 - Do you believe you would survive if you met these animals on a walk? Let's check if it's so😉 These trivia questions with answers will challenge your survival skills and exercise your brain like nothing else before! It's not just a brain workout, but a useful guideline for everyone who goes camping or hiking. 12:57 - A difficult quiz question! Who do you think will die? Share your thoughts in the comments! TELL me IN THE COMMENTS your answers to the last quiz question! Subscribe to 7-Second Riddles: https://goo.gl/BZSTVh -------------------------------------------------------------------------------------------- Join us on Social Media: Facebook: https://www.facebook.com/7Second.Riddles/ Instagram: https://www.instagram.com/7second.riddles/ Website: https://brightside.me/wonder-quizzes/ -------------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 732105 7-Second Riddles
8 Super Easy Ways To Reduce Side Fat Fast
 
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How to lose stubborn side fat? How to get the body of your dreams easily? You could be working out for ages, but see no positive changes. Here are the best exercises that actually work and will help you reduce side fat in less than a month. Just do this live-time 5-minute workout with us daily, follow some simple rules, and you'll be amazed at the result! TIMESTAMPS Exercise #1. Plank 0:56 Exercise #2. Bicycle crunches 2:38 Exercise #3. Side Plank 4:27 Exercise #4. Leg Lifts 6:17 Exercise #5. Russian twists 8:04 Simple rules to get rid of side fat: #1. Reduce the number of calories you're consuming 10:32 #2. Flaxseed oil 11:28 #3. Reduce the consumption of the alcohol 12:17 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Never underestimate the power of a well-done plank – it improves your posture, makes you forget about the back pain and overall makes you stronger by working different muscles. -Bicycle crunches are considered to be one of the top most effective abs exercises! And it's not only your abs that are working – your thighs also have a nice train. -You should start this exercise on your side, putting your legs together and making sure your forearm is exactly below your shoulder. Then, raise your body off the ground and make it a straight line from your head to your toes. -Leg lifts is another great way to give a good training your abdominal muscles and is ranked as one of the most effective abs exercises. -Russian twists work all of your abdominal muscles and are purely magic at burning side fat. -Your eating habits highly influence your weight and physique and even though exercising on its own will give you good results, it still won't remove this issue. -Flaxseed oil gives you that great feeling of being full, so you won't feel the need to eat more than you already did. -Alcohol is no good for you with all the calories it contains, especially when you're trying to lose weight and burn unnecessary fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 13420081 BRIGHT SIDE
6 Exercises to Kill Chronic Knee, Foot or Hip Pain
 
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If you, just like 15 to 25 percent of people in the US, suffer from chronic knee pain, or just get tired sore feet from constantly being on the go, pay attention to these 6 exercises to cure chronic knee, foot or hip pain. You don’t need an expensive treatment if you regularly perform the simple workout at home. Knees are the second largest source of recurrent pain, and once you add in the feet and hips, it turns out that the legs can cause big problems for a lot of people. Simple tip-toeing, besides strengthening your calves, helps improve your balance by reducing the area in contact with the ground, which makes keeping your balance quite a challenge. It strengthens your glutes and core muscles, improves your posture while simultaneously relieving back pain, increases the flexibility of your ankles, stretches the muscles around your shins, which are an otherwise difficult muscle group to target. Heel raises, ankle circles, resistance training and toe games are all effective exercises for relieving pain in different parts of your legs. Try to do rolling foot massage on a daily basis and do as many reps as you want or have time for. It gives the bottom of your foot a nice stretch and prevents foot-related injuries in the long run. Music: Diamond Ortiz - Inevitable https://www.youtube.com/audiolibrary/music TIMESTAMPS Exercise #1. Heel raises 1:01 Exercise #2. Tip-toeing 3:22 Exercise #3. Ankle circles 4:34 Exercise #4. Resistance training 5:47 Exercise #5. Toe games 7:42 Exercise #6. Rolling foot massage 9:24 Bonus 10:04 SUMMARY -You’ll need to grab a chair for this exercise. Stand behind it and use the back of the chair to support yourself. This exercise helps strengthen your ankles and works the muscles around the knee. -Simply tip-toe around your house kind of quickly. This will strengthen your calves and give a little workout to your toes and the balls of your feet. Aim to do this exercise regularly for 5 to 15 minutes or until you get tired. -This exercise helps loosen up the tendons and muscles in your legs and ankles. It’ll improve your flexibility, range of motion, and overall comfort while walking or standing. -Resistance training targets the muscles in your calves and inner and outer thighs, not only toning but also strengthening them. -Toe games is an important exercise because it strengthens the tiny muscles in your toes and feet. They tend to be underdeveloped, which can be a big problem since they support your arches, keep your toes properly aligned, and even contribute to balance. -Rolling foot massage works the muscles in the heels and balls of your feet. It’s also a nice relaxing massage for your arches. -If your feet are killing you after a long day, use one thumb to put pressure on the spot between your big toe and pointer toe and use the other thumb to press the point between your ring toe and pinky toe. Gently massage these spots for up to 15 minutes for easy and quick relaxation. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4503781 BRIGHT SIDE

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