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How GPS can make you better at running
 
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GPS & running: the good, the bad, and the art Subscribe to our channel! http://goo.gl/0bsAjO Source: https://www.nature.com/articles/ncomms14753 “Exercise contagion in a global social network”, Sinan Aral & Christos Nicolaides. Nature Communications, 2017. The Global Positioning System, or GPS, is changing the sport of running. Using GPS makes it easier to track, analyze, and share data about your runs. Some people, like Gene Lu, use the technology to create elaborate drawings, but you don’t need to be an artist in order to use GPS to improve your running. Researchers at The Massachusetts Institute of Technology conducted a study and determined that runners who share their efforts on social networks tend to run farther, faster, and longer than those who do not. With GPS, it’s easy to track and share data about your run. Along with the proliferation of GPS technology, the number of fitness-focused social networks has also increased. Now, runners have many options for where they can go to share their runs: Strava, Nike Run Club, MapMyRun and many others have all made sharing your run easy by developing mobile apps that users can download to their phones. Whether you’re like Gene, who uploads elaborate runs mapped to look like Darth Vader, or just using the app to track your daily jog, social network sharing, made even easier by GPS tracking, can help you improve. Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com. Watch our full video catalog: http://goo.gl/IZONyE Follow Vox on Facebook: http://goo.gl/U2g06o Or Twitter: http://goo.gl/XFrZ5H
Views: 430034 Vox
Comment est-ce que je fais pour m'entrainer autant ? Une journée type à 2 entrainements !
 
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On me demande souvent quel est mon secret pour réussir à m’entraîner autant ? Aujourd’hui je vous emmène sur une de mes journées d’entrainement type en semaine pour vous montrer ça ! Le secret ? Il n'y en a pas vraiment... Un planning carré comme base et j'essaye ensuite d'être le plus efficace possible quand je suis en train de bosser ! :) ► N'oubliez pas de vous abonner à la chaîne en cliquant ici : https://bit.ly/2M2Tf0i ça m'encourage à faire d'autres vidéos ! :) ► Les articles et vidéos qui pourraient aussi vous intéresser : - L’échauffement complet filmé : https://bit.ly/2NMNgu3 - Objectif 2h50 au marathon filmé en live : https://bit.ly/2K6Kxu4 - Attaque talon ou foulée medio-pied : https://bit.ly/2gDD23Q - 10 conseils pour améliorer sa technique : https://youtu.be/pP7TCO3kqoM - Calculer sa FCM correctement : https://bit.ly/2DXmBdw ► Running Addict c'est aussi 3 nouveaux articles par semaine sur le blog https://www.running-addict.fr - Des centaines d'articles de conseils pour progresser en course à pied... Et des articles plus funs parce que la course à pied c'est fun ! Et évidemment pour le triathlon, rendez-vous sur https://www.triathlon-addict.fr ! ► Suivez-moi sur les réseaux sociaux : Facebook : https://www.facebook.com/RunningAddictFr Instagram : https://www.instagram.com/runningaddictfr Twitter : https://twitter.com/RunningAddictFr
Views: 6971 Running Addict
Endurance: Run Farther, Faster, More Easily - Sport Science: Running
 
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No matter what distance you are training for, no matter what your goal is...all runners need one thing -- ENDURANCE. How endurance training increases your ability to resist and recover from fatigue. Check it out on Knowledge and Performance. For more articles and videos on the science of running visit us at http://www.tsn.ca/running
Views: 825703 TSN
Do This While Running To Reduce Joint Impact By 20% (NOT Foot Strike) - How To Run
 
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Read more about our in-home (RPF-4) fitness method here: http://bit.ly/2qMCmwa Inside today's video we share with you a simple, fast tip for running that you can use today to reduce the amount of impact you feel on your joints by 20%. If you are getting into running or have experienced joint pain in the past... use this running technique we share above. Here's a link to a systematic review of several studies revealing how your stride impacts the amount of force your body feels, regardless of foot strike: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4000471/ Here's another great article that breaks down the different foot strikes when running and the research: http://running.competitor.com/2014/02/injury-prevention/is-it-harmful-to-heel-strike-when-running_95678 How To Run Running Form Reduce Joint Pain Proper Running Technique https://youtu.be/184EOgiw8is
Views: 163101 TappBrothers
Top 5 Running Drills
 
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TriNation is the source for, breaking news, triathlon tips, videos, news, articles & interviews. https://www.trinationcoaching.com Top 5 Running Drills - My Top 5 running drills to do before a run set or a race. These will help you improve your running form, keep you efficient and help you get faster! Check out my social media: -Instagram: https://www.instagram.com/tri.nation/ -Facebook: https://www.facebook.com/TriNation/?r... -Twitter: https://twitter.com/TriNation2016 -Email: [email protected] Other Videos: How Triathletes Can Maintain Their Fitness Throughout Winter - https://www.youtube.com/watch?v=VHzMX8xzVOE Top 5 Female Triathletes of 2016 - https://www.youtube.com/watch?v=7JWhwxbL-Co Top 5 Male Triathletes of 2016 - https://www.youtube.com/watch?v=_3ehSw1wxLc This is a YouTube Channel for Triathletes. The videos are about Elite Triathlon events previews and reviews - even the crazy bits! - Triathlon Training Tips - Product Reviews. This channel is entertainment for Triathlon Beginners, right through to Elite Triathletes. Thanks for watching!
Views: 2237 Tri Nation
Running Stretches, Running Stretching Routine, Best Flexibility Program for Runners
 
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http://stretchcoach.com/articles/stretching-routine-for-running/ A consistent running stretching routine enables runners to overcome the rigors of the road smoothly and makes them resistant to injuries. When performing this 10 minute running stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review our article on the rules for safe stretching for more information... http://stretchcoach.com/articles/good-stretch-bad-stretch/ You can also download this free 10 minute stretching routine to your iPad, iPhone, Android or computer... http://stretchcoach.com/blog/video-stretching-routine-for-running/
Views: 55937 Brad Walker
5 Ways A Morning Run Will Change Your Life - Running Motivation
 
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My gear and recommended reading: https://goo.gl/Y16sT7 Website: http://www.Yourworldwithin.com Facebook: https://www.facebook.com/Yourworldwithin Twitter: https://www.twitter.com/eddiepinero2 Instagram: https://www.instagram.com/eddiepinero2 Created at Your World Within Speech by Eddie Pinero For speaking Inquiries: http://www.yourworldwithin.com/hire-me-to-speak/ All copyrights go to their respective owners. Your World Within does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at [email protected] Check out YourWorldWithin.com for more videos, articles, and community discussion
Views: 1500463 Your World Within
The top 7 things NOT to do when starting a business
 
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* Join my BELIEVE newsletter: http://www.evancarmichael.com/newsletter/ Emil: "Hey Evan! I have been watching your videos for a while now. Hope you enjoyed your trip to Asia! I am enthusiastic about entrepreneur videos. I have searched on Youtube and Google and I always get videos/articles about what to do. I believe knowing what NOT to do is equally important. Usually, all I get is generic tips such as "dont grow too fast" but there are no concrete case studies. But when it comes to successful stories, there are specific examples we can learn from. I was thinking if maybe you can have videos/articles analysing and explaining how some real businesses failed, especially start ups. It would be great if you can use your influence to encourage entrepreneurs who have failed to share their stories with you. That way, the mistake will only be made by once because we all will have learnt from it Hopefully you'll consider my suggestion" ENGAGE * Subscribe to my channel: http://www.youtube.com/subscription_center?add_user=Modelingthemasters * Leave a comment, thumbs up the video (please!) * Suppport me: http://www.evancarmichael.com/support/ CONNECT * Twitter: https://twitter.com/evancarmichael * Facebook: https://www.facebook.com/EvanCarmichaelcom * Google+: https://plus.google.com/108469771690394737405/posts * Website: http://www.evancarmichael.com EVAN * About: http://www.evancarmichael.com/about/ * Products: http://www.evancarmichael.com/zhuge/ * Coaching: http://www.evancarmichael.com/movement/ * Speaking: http://www.evancarmichael.com/speaking/ SCHEDULE * Mon - 1 Minute Mondays: https://www.youtube.com/playlist?list=PLiZj-Ik9MmM2HwduoMCpvZRhd2qE22Fg- * Tues - Tech Tuesdays: https://www.youtube.com/playlist?list=PLiZj-Ik9MmM3NGvdl33mEwdUdr19zti9s * Thurs - Thankful Thursdays: https://www.youtube.com/playlist?list=PLiZj-Ik9MmM2Scsq-0Er3mA8U3Kqz9fiV * Fri - Famous Fridays: https://www.youtube.com/playlist?list=PLiZj-Ik9MmM30QoA2ygo5RWzfQm8y7ScL * Sun - Famous Failures: https://www.youtube.com/playlist?list=PLiZj-Ik9MmM2aeaKPqI5ILrNcLjbQZDob * Your Questions - Every day! Help us caption & translate this video! http://amara.org/v/FyN4/
Views: 1270433 Evan Carmichael
Trail Running for Beginners || REI
 
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Whether you’re looking for a way to shake up your running routine or are getting into running for the first time, trail running is an incredible way to experience your favorite outdoor spaces. In this video, Kelsey talks about what you need to know before you hit the trail. Check it out, then head into your local REI to talk to the experts. Check out our video on choosing trail running shoes: https://youtu.be/bJOTN_D6tMk How to carry your running gear: https://youtu.be/kim0MgIMbkA Trail running techniques: https://youtu.be/SdIfc3FL6kU And check out Trail Run Project to find your next running trail: https://www.trailrunproject.com To learn more about trail running, check out our articles: https://www.rei.com/learn/series/intro-to-trail-running And click here to shop our selection of running gear: https://www.rei.com/c/running ------------------------------------------------------- At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play. Shop REI.com: https://www.rei.com/ Take a class: https://www.rei.com/learn.html Travel with REI: https://www.rei.com/adventures Learn something new: https://www.rei.com/learn/expert-advice Find a trail: https://www.rei.com/h/adventure-projects Read: https://www.rei.com/blog REI Membership: https://www.rei.com/membership/benefits
Views: 11046 REI
Running Stretches: Comprehensive Stretching Exercises for Running & Jogging
 
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http://stretchcoach.com/articles/stretching-routine-for-running/ Increase performance and reduce the risk of injury with the following comprehensive video the Stretch Coach. Only the best stretching exercises have been compiled in one easy to follow video. When performing this 10 minute running stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review our article on the rules for safe stretching for more information... http://stretchcoach.com/articles/good-stretch-bad-stretch/ You can also download this free 10 minute stretching routine to your iPad, iPhone, Android or computer... http://stretchcoach.com/blog/video-stretching-routine-for-running/
Views: 226101 Brad Walker
When running was for weirdos
 
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Today, it seems like everybody's a runner. But it wasn't always that way. Vox's Phil Edwards looked into running's history. Follow Phil Edwards and Vox Almanac on Facebook for more: https://www.facebook.com/philedwardsinc1/ Subscribe to our channel! http://goo.gl/0bsAjO If you've ever wondered about the history of running, jogging, and even treadmills, it turns out to be a lot more surprising than you might expect. Thanks to dedicated runners and influential leaders like Bill Bowerman, running is mainstream — but it wasn't always that way. To see some of the articles cited in this video, check out the Vox.com article here: http://www.vox.com/2015/8/9/9115981/running-jogging-history Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 1295519 Vox
Changing Running Form - RunSmart Online
 
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This video is in conjunction with an article I wrote on changing your run form. You can find the article on our website: https://www.runsmartonline.com/articles/efficiency/how-to-change-your-run-form
Views: 3651 RunSmartOnline.com
Running Motivation 101 - How to Find the Motivation to Run
 
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http://www.active.com/running/Articles/Running-Tips-From-a-Pro-Matt-Fitzgerald.htm?cmp=23-77 Click the link for more awesome running motivation tips from running expert Matt Fitzgerald. Running motivation isn't always easy to muster up. (Especially when you've been logging some serious miles, and your body starts to feel the pounding of your training.) But that doesn't mean you can't find the motivation to run even when the last thing you want to do is put on your running shoes and head out the door In this video, running expert Matt Fitzgerald shares his insider tips for boosting your running motivation, and help give you strategies to keep your training on track—even when you really don't feel like it. Do you have comment or question, or a running motivation tip you'd like to share--let us know in the comments. We'd love to hear from ya! Follow us on Facebook: https://www.facebook.com/Activecom For more great Running Tips, sign up for the FREE Running Newsletter: http://www.active.com/newsletters/
Views: 3892 ACTIVEdotCOM
Excellent Running Technique Drill To Teach Correct Foot Placement
 
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Here is one of the easiest and most effective running drills you can use to help learn correct foot placement. Without doubt the biggest mistake most runners make is over-striding and not only does this lead to slow running and poor performance but also injury. Overstriding is like to trying to roll a square along the ground. It is virtually impossible as you need a round ball to be able to roll efficiently. This is what this drill tries to teach your brain to do and change the movement pattern or motor program it is currently using. All of the greatest runners spend a lot of time working on their technique and this is one of the best, taken from Pose Running method. I encourage you to read our article on Running Injuries (see link below) to see a full explanation of the technique along with many of the best exercises and stretches used for runners. http://www.noregretspt.com.au/index.php/resources/blog/43-2014/208-running-injuries-what-are-the-common-causes-how-to-prevent-them And if you are suffering with any type of running injury below is some great articles to read about treating some of the most common running problems Plantar Fasciitis http://www.noregretspt.com.au/index.php/resources/blog/43-2014/190-plantar-fasciitis-exercises-for-an-effective-long-term-solution Knee Pain http://www.noregretspt.com.au/index.php/resources/blog/43-2014/16-weak-vmo Piriformis Pain http://www.noregretspt.com.au/index.php/resources/blog/43-2014/132-piriformis-syndrome-what-a-real-pain-in-the-butt And if you live in Melbourne and would like to book in for a free Postural and Movement assessment go to the link below to fill in a form and I will be in touch within 24 hours to schedule a time http://www.noregretspt.com.au/index.php/27-home/features/20-health-and-fitness-assessment -~-~~-~~~-~~-~- Please watch: "6 Great Thoracic Drills and Stability Exercises" as this by far one of the most important videos we have made in recent times and an area most people are unfamiliar with https://www.youtube.com/watch?v=gK9QBakg4qo -~-~~-~~~-~~-~-
Views: 21628 Noregretspt
Can You Become More Explosive + Sprinting VS Long Distance Running for MMA
 
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Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long distance running? Watch this video and find out. Articles referenced in the video: http://www.ivyroses.com/HumanBody/Muscles/types-of-skeletal-muscle-fibers.php https://www.bodybuilding.com/fun/kelly13.htm https://www.t-nation.com/training/4-genetic-factors-that-determine-your-success http://www.mamashealth.com/exercise/musstren.asp We at MMACoach.net help coaches, fighters and MMA enthusiasts bring their training to a new level. Our maxim "train smart - then hard" is what one of our most important guiding principles. Every Saturday - new video! SUBSCRIBE: https://www.youtube.com/user/MMACoach79?sub_confirmation=1 _____________________________________________________________________________________ Interested in more in-depth MMA training? Check out our instructionals: http://MMACoach.net/Store Contact us: [email protected] FREE MMA Course (How To Master MMA): http://mmacoach.net/free-mma-course/ ______________________________________________________________________________________ GET HIGH QUALITY SUPPLEMENTS AT A DISCOUNT. WE RECOMMEND "MY PROTEIN" - THE NO.1 ONLINE SPORTS NUTRITION BRAND. ORDER MY PROTEIN SUPPLEMENTS HERE (affiliate link). Choose your country (flag) from the drop-down box in the upper right corner: http://bit.ly/2l34idw Use coupon code MMACOACH15 with any product to get 15% off. ______________________________________________________________________________________ LET"S CONNECT: MMACoach.net facebook page: https://www.facebook.com/mma.coach.net Mark Lajhner's personal accounts: - https://www.facebook.com/mark.lajhner - https://www.instagram.com/mark_lajhner/ - https://twitter.com/mark_lajhner
Views: 4826 MMA Coach
Does Walking & Running Exercise Strengthen the Intervertebral Disc? | Research Review
 
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In today's new video, were doing a research review about a recent journal article that was published and titled "Running Exercise Strengthens the Intervertebral Disc". This is some fascinating research that was recently published and the authors found that joggers and long distance runners (using T2 MRI relaxation times) seem to have stronger intervertebral discs when compared to non-sporting individuals. This is one of the first research studies I have ever seen linking exercise to being beneficial to spinal disc health in humans. Also, some important future implications from this research would be that possibly walking or slow running programs may be beneficial to certain cases of bulging or herniated discs in the lumbar region. Link to Research Article: Running exercise strengthens the intervertebral disc. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5396190/ Thank you for watching this video. I hope that you keep up with my videos I post on the channel, subscribe, and share your experience with those that need to hear it. Your comments inspire me to keep this channel going, so please take a second and say ‘What's up’ ❤ . Questions!? www.remisovran.com Follow me: Twitter: https://twitter.com/RemiSovran Instagram: https://www.instagram.com/remisovran/
Views: 8284 Remi Sovran
Small Change to Lunge for Better Running | RunSmartOnline.com
 
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Find the Full Article Here: https://runsmartonline.com/articles/strength/a-small-change-to-lunges-to-run-healthy/ Sign Up for BaseSix Bootcamp (And Much More) Here: http://bit.ly/RunSmartSignUp
Views: 23731 RunSmartOnline.com
Beginner Running Tips - Most Important Tips on How to Start Running
 
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In this video I share with you the most important running tips for beginners. See http://www.best-running-tips.com/beginner-running-tips.html for many articles for beginner runners. Like the video? Then give it the thumbs up and subscribe to the channel! Thx.... :)
Views: 16334 BestRunningTips
Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC
 
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"The fitness patterns for conferring longevity and robust lifelong cardiovascular health are distinctly different from the patterns that develop peak performance and marathon/superhuman endurance. Extreme endurance training and racing can take a toll on your long-term cardiovascular health.  For the daily workout, it may be best to have more fun endure less suffering in order to attain ideal heart health." Dr. James O'Keefe Jr. is the director of Preventative Cardiology Fellowship Program and the Director of Preventative Cardiology at Cardiovascular Consultants at the Saint Luke's Mid America Heart Institute, a large cardiology practice in Kansas City. He is the co-author of four bestselling books including The Forever Young Diet & Lifestyle (Andrews McMeel Publishing LLC, 2005). In 1989, he became a professor of medicine at the University of Missouri - Kansas City and has contributed to over 200 articles in medical literature. He is also the chief medical officer and founder of Cardiotabs, a company that creates nutritional supplements to aid in a healthy lifestyle. --- TEDxUMKC Facebook Page Twitter @TEDxUMKC http://www.tedxumkc.com/ --- About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Views: 869146 TEDx Talks
Running in Malaga
 
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http://www.spain-holiday.com/Costa-del-Sol/articles/5-best-running-routes-on-the-costa-del-sol Our writer tested 5 of the best running routes on the Costa del Sol and put them together for you in this article. This video is of her number 1 route: Malaga city. Enjoy the video and make sure you read the article so you don’t miss out on your training when you’re on holiday! Stay fit! Route details: Plaza de la Marina - Muelle Uno - Malagueta - Baños del Carmen (3.8 km or 2.4 miles) SUBSCRIBE! https://www.youtube.com/channel/UCkyqwzUMjstG2r_wELEpw0g?sub_confirmation=1 LET'S CONNECT! Facebook: https://www.facebook.com/spainholiday/?fref=ts Twitter: https://twitter.com/Spain_Holiday G+: https://plus.google.com/+spainholiday/posts Instagram: @spainholiday or https://instagram.com/spainholiday/
Views: 756 Spain-Holiday.com
Stretching: Harmful or Helpful? Sport Science: Running
 
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Stretching is one of the most hotly debated topics in the sport community...and it might also one of the least understood. Some think it's fundamental, others think it's detrimental. The truth is that it can be both. To stretch or not to stretch! Check it out on Knowledge and Performance. For more articles and videos on the science of running visit us at http://www.tsn.ca/running
Views: 41009 TSN
WHY RECOVERY IS IMPORTANT AFTER RUNNING
 
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For more information on recovery and training: http://running.competitor.com/2014/08/training/returning-to-training-after-a-big-race_33292 http://www.active.com/triathlon/articles/breaking-it-down-physiology-running-and-recovery-873593 http://www.runnersworld.com/injury-treatment/post-run-recovery-tips http://www.runnersworld.com/tag/recovery SUBSCRIBE: https://www.youtube.com/user/hljscuba2002 AND FOLLOW ME ON... TWITTER: https://twitter.com/hlmusic73 INSTAGRAM: https://www.instagram.com/hlmusic73/ FACEBOOK: https://www.facebook.com/graceandpretzels/ The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Feelin Good by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100475 Artist: http://incompetech.com/
Views: 415 Heather Jergensen
Technique: Simple Changes That Will Make You Faster! Sport Science: Running
 
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It's not how fast your run -- It's how you run fast. Imagine if there was a way for you to run faster without working harder, to run farther without being fitter. There is a way. Technique, watch the video on Knowledge and Performance. For more articles and videos on the science of running visit us at http://www.tsn.ca/running
Views: 1216382 TSN
Is Running Actually Bad for You?
 
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do the benifts of running outweigh the potentially harmfull effects? and to what extent does it become unhealthy? article 1: https://www.npr.org/sections/13.7/2016/09/14/493803246/is-running-good-or-bad-for-your-health article 2: https://www.active.com/health/articles/why-too-much-running-is-bad-for-your-health article 3:http://time.com/4825495/is-running-good-for-you/ music: http://smarturl.it/CharlesX. check out my: instagram- https://www.instagram.com/sam.griffiths/. and strava- https://www.strava.com/athletes/13055866
Views: 347 Sam Griffiths
RUNNING BURNOUT: HOW TO DEAL WITH THE MID-TRAINING BLUES
 
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For more information about how to recognize and deal with runner's burnout, check out the following links: https://www.active.com/running/articles/4-rules-to-avoid-runner-burnout?page=1 https://www.verywell.com/how-to-avoid-burnout-from-running-2911484 https://runnersconnect.net/marathon-burnout-help/ SUBSCRIBE: https://www.youtube.com/user/hljscuba2002 and my website: http://www.gofindyourawesome.com/ AND FOLLOW ME ON... TWITTER: https://twitter.com/hlmusic73 INSTAGRAM: https://www.instagram.com/hlmusic73/ FACEBOOK: https://www.facebook.com/graceandpretzels/ The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
Views: 559 Heather Jergensen
Le conseil running le plus important de tous !
 
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Il n' y a pas de secret pour progresser en course à pied. Par définition les sports d'endurance sont ingrats et nécessite beaucoup de travail pour obtenir des résultats... Alors si ce conseil running ne révolutionnera en rien votre pratique... il vous expliquera pourquoi et comment être régulier dans votre pratique vous fera progresser plus ! ► N'oubliez pas de vous abonner à la chaîne en cliquant ici : https://bit.ly/2M2Tf0i ça m'encourage à faire d'autres vidéos ! :) ► Les articles et vidéos qui pourraient aussi vous intéresser : - L’échauffement complet filmé : https://bit.ly/2NMNgu3 - Objectif 2h50 au marathon filmé en live : https://bit.ly/2K6Kxu4 - Attaque talon ou foulée medio-pied : https://bit.ly/2gDD23Q - 10 conseils pour améliorer sa technique : https://youtu.be/pP7TCO3kqoM - Calculer sa FCM correctement : https://bit.ly/2DXmBdw ► Running Addict c'est aussi 3 nouveaux articles par semaine sur le blog https://www.running-addict.fr - Des centaines d'articles de conseils pour progresser en course à pied... Et des articles plus funs parce que la course à pied c'est fun ! Et évidemment pour le triathlon, rendez-vous sur https://www.triathlon-addict.fr ! ► Suivez-moi sur les réseaux sociaux : Facebook : https://www.facebook.com/RunningAddictFr Instagram : https://www.instagram.com/runningaddictfr Twitter : https://twitter.com/RunningAddictFr
Views: 9507 Running Addict
Unbelievably Easy Running Plan for Beginning Runners
 
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Want to READ this instead: https://medium.com/stercus-creek/the-running-plan-for-beginners-2a3a4f9abb78 Learn to run the easy way. This is a simple, slow-ramp running plan aimed at beginners. Regular runners can modify this plan easily to take them to the next level. Enjoy your running and jogging. It should be fun and this plan will help keep it that way. Don't miss a newsletter or video http://www.secretsofrunning.com/alerts-newsletters Want a written version of this plan? http://www.secretsofrunning.com/articles/10-the-running-plan-for-absolute-beginners-from-couch-to-5k
Views: 6189 Secrets of Running
Knee Pain Running | RunSmartOnline.com
 
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Find the full article here: https://runsmartonline.com/articles/strength/dear-hip-ankle-you-suck-love-knee/
Views: 1383 RunSmartOnline.com
Best Running Technique part 2
 
13:50
Part 2 of the best running technique Part 1: http://www.youtube.com/watch?v=Q0sgLIgqr18&feature=channel&list=UL http://www.scienceofrunning.com/2010/08/how-to-run-running-with-proper.html http://www.sportsscientists.com/2008/01/running-technique.html http://jimhaselmaier.blogspot.ca/2010/05/pose-method-vs-chi-running-vs-evolution.html Hip exercises: http://how2runfast.com/post/717961104/are-your-hips-holding-you-back http://www.howcast.com/videos/50-How-to-Stretch-Your-Hip-Area http://www.healthynomics.com/2012/07/strengthen-hips-fight-it-band-syndrome/ http://www.active.com/running/Articles/The_perfect_runner__Improve_your_form.htm Overall strengthening exercises: http://www.youtube.com/watch?v=qoxqZXZXNbs&feature=plcp
Views: 816955 mrsleeprunner
Blog Post PAP Response to the article One Running Shoe In The Grave
 
07:37
Coach Al and Dr. Kurt Strecker give their thoughts on the Wall Street Journal article, One Running Show in the Grave
Views: 122 PursuitAthleticTV
5K Running Tips for Beginners
 
03:01
TriNation is the source for, breaking news, triathlon tips, videos, news, articles & interviews. https://www.trinationcoaching.com 5K Running Tips for Beginners - Here are my top tips for any beginners out there looking to undertake their next triathlon. Use these tips and they might just help to on your way to achieving your goal and completing one. Good luck! Check out my social media: -Instagram: https://www.instagram.com/tri.nation/ -Facebook: https://www.facebook.com/TriNation/?r... -Twitter: https://twitter.com/TriNation2016 -Email: [email protected] Other Videos: Top 10 Tips for Beginner Triathletes - https://youtu.be/qCKNeZffp1w How Triathletes Can Maintain Their Fitness Throughout Winter - https://youtu.be/VHzMX8xzVOE Top 5 Running Drills - https://youtu.be/QiX8NpU1ks8 This is a YouTube Channel for Triathletes. The videos are about Elite Triathlon events previews and reviews - even the crazy bits! - Triathlon Training Tips - Product Reviews. This channel is entertainment for Triathlon Beginners, right through to Elite Triathletes. Thanks for watching!
Views: 3157 Tri Nation
You've Lost Access to Instant Articles : Finally Solved & Ads Running Watch Video
 
10:50
Are you using Facebook Instant Articles monetization for your blog or website & got this message ( You've Lost Access to Instant Articles ) in your page's instant article settings.Then I suggest you to watch complete video. This will again helpful for you to enable you Facebook ads & monetize your website/blog.I solved my issue with this method legal way & suggest you to try this. Don't forget to hit like & subscribe our channel. अगर आपको हमारे व्हिडिओ अच्छे लग रहे है तो हमारे विभिन्न चैनल से हमसे जुड़ जाए। आपका सोशल मिडिया वर्क आप हमसे आउटसोर्स भी करवा सकते है https://facebook.com/socialmediahindi https://instagram.com/socialmediahindi https://www.youtube.com/socialmediahindi https://twitter.com/SocialHindi
Put the Fire Out | Running Injury Recovery
 
03:22
Find the full article here: https://runsmartonline.com/articles/prevention/putting-out-the-fire/
Views: 755 RunSmartOnline.com
Running a Café - Why You Need Systems in Your Café
 
06:58
Michael McPhee from MyCaféSupplies and Rita Zhang - cafe and barista coach based in Melbourne - share some advice about the importance of having systems in your cafe. Michael is an experienced cafe owner and Rita has a vast amount of experience in the cafe industry having bought and sold a number of cafes and now devotes her time to passing on her knowledge and experience to other cafe owners as a cafe and barista coach. For more articles and resources about running a cafe check out: www.MyCafeSupplies.com.au
Views: 18861 MyCafeSupplies
10 conseils running indispensables ! Progresser en course à pied commence absolument par là
 
11:18
Aujourd'hui on reprend les bases avec les 10 conseils indispensables pour qui veut progresser en course à pied ! Que vous soyez un débutant ou un coureur expérimenté... je serai curieux de savoir si vous respecter ces 10 conseils running à la lettre ? ► N'oubliez pas de vous abonner à la chaîne en cliquant ici : https://bit.ly/2M2Tf0i ça m'encourage à faire d'autres vidéos ! :) ► Les articles et vidéos qui pourraient aussi vous intéresser : - 10 conseils pour améliorer sa technique : https://youtu.be/pP7TCO3kqoM - Combien de fois courir par semaine ? : https://bit.ly/2Lxmgxb - L’échauffement complet filmé : https://bit.ly/2NMNgu3 - Objectif 2h50 au marathon filmé en live : https://bit.ly/2K6Kxu4 ► Running Addict c'est aussi 3 nouveaux articles par semaines sur le blog https://www.running-addict.fr - Des centaines d'articles de conseils pour progresser en course à pied... Et des articles plus funs par ce que la course à pied c'est fun ! Et évidemment pour le triathlon, rendez-vous sur https://www.triathlon-addict.fr ! ► Suivez-moi sur les réseaux sociaux : Facebook : https://www.facebook.com/RunningAddictFr Instagram : https://www.instagram.com/runningaddictfr Twitter : https://twitter.com/RunningAddictFr
Views: 27495 Running Addict
Running Cuba
 
05:13
Read more about Running in Cuba at http://www.jennyhadfield.com/articles/havana-affair/ Twenty-one American Marathoners crossed the Cuban border legally for the very first time to toe the line of the Marabana, Havana's Half and full Marathon. They went to run and they came home with new friends and memories of a lifetime...
Views: 1553 Jenny Hadfield
Top Hip Exercises with Mini Band to Improve Running Speed and Power
 
01:39
The Best Hip Exercises to Improve Running Speed and Power "Cleaning up the Hips" Tim Brewster, MSPT, CSCS Pro Trainer and Sports Physical Therapist Train Boston Sports Center, Wellesley, MA Runners want to run. They want to get faster, increase distance, and improve running endurance. But many runners don't have the proper muscular balance in their hips, both in regards to strength and flexibility....and this can lead to knee pain, hip pain, back pain, and decreased running performance. When you run, by nature of the mechanics of running, you primarily activate the quadriceps, hip flexors, and calves. The result of the other hip muscles such as the hip rotators, extensors, and ad/adductors become relatively weak compared to them. Over time, the hips become out of balance and the body may experience a drop in running performance. Additionally, these imbalances can lead to poor biomechanics that many times lead to pain or injury. Throughout the fall and winter, I will be doing a series that focuses on top training tips that can be done anywhere; at your training center, at home, or on the road. Owner and professional sports trainer / physical therapist at Train Boston Sports Center in Wellesley, metowests' premier sports training and physical therapy center, I want to help show you simple exercises that you can do in a few minutes can greatly improve your performance and decrease pain. A two-sport athlete in college, a member of the 1996 medical staff, former trainer for the New England Revolution, and current consultant to the New England Patriots, I offer a cutting-edge, progressive approach to sports performance and training. Without going into too much biomechanical or orthopedic detail, to have healthy, powerful hips, it is crucial to have balanced hips, both in comparison from right to left as well as within each hip. I'm sure many of those reading this article have a significant imbalance in your hips. This is, of course, true for most athletes, with the exception of soccer athletes, which are one of the few groups of athletes that typically have the most balanced hips due to the bilateral dexterity they needs on the field. If there is too great an imbalance, it can lead to problems similar to your car having a front-end alignment issue. And anyone that has experienced this knows of the need to get this back in balance or you will begin wearing out one tire, or relative to your body, your hip. So, as to not create to lengthy of an article and to give you specific, tangible exercises, you exercises should address the following: 1. Add Balance to your hips 2. Strengthen your hip abductors, rotators and extensors 3. Improve flexibility of your hamstrings and hip flexors 4. Maximize hip/knee/foot biomechanics (I will address these exercises in the next article) In all my articles, I will give you a quick, but extremely effective 2-3 minute rotation that you can easily incorporate pre-post exercise routine. I will attach a video of the exercise progression, so you can clearly and effectively, apply the exercises to your training progression. And as promised, you will need little to no equipment. In my next article, I will take you through a nice little running progression that will improve your functional running strength and biomechanics. EQUIPMENT NEEDED: FOAM ROLLER & MINI BAND Rotation 1: Foam Roller Exercises We will take you through a quick 4-exercise foam roller sequence, that will work to decrease the tension in your hips, & IT-bands, while also lengthen your hamstrings and add healthy movement to the hip joint and hip rotators. Video clip of the series is placed here. Rotation 2: Mini-Band & Body Weight Exercises Here, we take you through several drills in positions of both side-lying and prone. We have selected this position to exercise the hip, as it promotes the strengthening of the hip abductors and rotators, as well as inhibits excessive activity of the quads and IT-bands Video clip of the series is placed here. These exercises can be done in under 5 minutes and are extremely effective at helping "clean up the hips" for more balanced, powerful hips. I recommend you do 1-2 rounds of these exercises, before and/or after you run for the next 3-4 weeks. You should feel an immediate noticeable improvement in your hips and running performance. My next article will build on this series, with a greater focus on biomechanical and functional strength exercises to improve running performance. Till then...enjoy your healthier hips and more of a "bounce" to that running stride. Train Hard * Train Smart * TRAIN Boston Best, T.
Views: 40513 Tim Brewster
Stretching Before Running Good or Bad? Static Stretching vs Dynamic
 
07:36
Many runners make pre-run stretching a BIG priority, but should they? In this video, I discuss why dynamic stretching is gaining more popularity over static stretching as static stretching may accelerate the progress of getting injured. Original Articles - Should You Stretch Before Running: - http://runforefoot.com/avoid-static-stretching-improve-forefoot-running-performance/ - http://runforefoot.com/stretching-exercises-running/ - http://runforefoot.com/stretching-before-running-causes-micro-tearing-in-muscle-fibers/ - http://runforefoot.com/avoid-stretching-before-running/ Connect With Bretta: FACEBOOK - https://www.facebook.com/runforefoot/ TWITTER - https://twitter.com/Run_Forefoot INSTAGRAM - https://www.instagram.com/run_forefoot/ PINTEREST - https://www.pinterest.com/runforefoot/ BLOG - Run Forefoot - http://runforefoot.com/ Email - [email protected] You can also support Run Forefoot by shopping at Amazon: http://amzn.to/2jzONbF OR by making a donation in any amount of your choosing: http://runforefoot.com/donation/
Views: 992 Run Forefoot
Pro Direct Running Presents - Nike Oregon Project
 
00:36
http://www.prodirectrunning.com/articles/nike-oregon-project-running-shoes.aspx Inspired by the finest running group in the world, the Nike Oregon Project shoes include black versions of the legendary Nike Structure+ 17 and Nike Pegasus+ 30, complete with reflective forms of the project's skull and wreath logo on the heel. Men's Nike running shoes and women's Nike running shoes have never been so cool.
Views: 3250 Pro:Direct Running
My Running Journey and Motivation
 
10:30
Here is a little bit about how I got came from junior high cross country to training for a marathon. I also included a little bit about how to stay motivated with a difficult training program. This is the article I read that helped me come up with my marathon training schedule. It also happened to be written by a physical therapist, which I thought was cool. https://www.active.com/running/articles/a-training-schedule-for-marathon-beginners
Views: 38 Kaitlyn Pulsipher
8 Ways to Burn Belly Fat Without Running or Dieting
 
12:29
It's no secret that belly fat is one of the hardest types to get rid of – they don’t call it “stubborn” for nothing! Often living in big busy cities, you might not have access to outside running tracks and you may be too busy to regularly hit the gym. Thankfully, there are plenty of highly effective at-home exercises that melt belly fat in no time! Other videos you might like: 5 Simple Exercises to Lose Thigh Fat Fast https://www.youtube.com/watch?v=-RfsfNsp1vs& 6 Types of Body Fat and How to Get Rid of It https://www.youtube.com/watch?v=cYYiGxRBy6c& 8 Super Easy Ways To Reduce Side Fat Fast https://www.youtube.com/watch?v=pJaCxQqSN8Y& TIMESTAMPS: Exercise #1: Push-ups 0:30 Exercise #2: Burpees 1:26 Exercise #3: Mountain climbers 2:54 Exercise #4: Crunches 3:59 Exercise #5: Sumo squat 5:01 Exercise #6: Sprinter sit-ups 6:01 Exercise #7: Bicycle crunches 7:15 Exercise #8: Forearm plank 8:52 If you want even quicker results... 10:30 Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - You might assume that push-ups just work your arms and chest, but they also target and eliminate belly fat, which is exactly what we’re looking for! - A lot of people dread burpees, but they really are a “must” if you’re looking to annihilate belly fat that just doesn't want to go away! - Mountain climbing is a great exercise for your whole body. There’s just one little problem: you don't always have a mountain around to climb! Thankfully, mimicking the process will also do the trick, burning all that belly fat away! - What's a workout without some crunches? This exercise is a true miracle for removing excess fat from your abdomen, getting you one step closer to a perfectly toned belly. - Sumo squats aren’t nearly as intense as they sound! And more importantly, they do a lot of good for your body, and that includes burning belly fat! - Just like with mountain climbing, if you're not gonna run, you can fake it till you make it! Sprinter sit-ups give you pretty much the same results as actual running without being so hard on your knees like the latter. - Bicycle crunches not only get rid of upper and lower belly fat, they’ll sculpt your obliques too. You know what that means: no more muffin top! - Planking is the best way to finish up any workout. This exercise targets your entire core and improves your stamina. It’s basically a full-body workout within one exercise! - Your basic swimming exercise plan should include resistance training, kickboard exercises, water crunches, and some bicycle abs, which is pretty much the swimming version of bicycle crunches. - Jumping rope increases your stamina and agility, and it’s perfect for targeting any fat on the body, the belly region included! But to get the results you want, you have to follow proper technique. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1811103 BRIGHT SIDE
Running Coach Gary Cohen's Tips - Cooling Off After Running
 
02:01
Running coach Gary Cohen offers advice on cooling off after running to minimize inflammation and reduce core body temperature. For more advice on running topics and entertaining stories, check out dozens of 'All in a Day's Run' articles at www.garycohenrunning.com . There you will also find interviews with running personalities such as 1983 Boston Marathon champ Greg Meyer, 2008 Olympic steeplechaser Jenny Barringer, 1968 Boston Marathon champ and Runners World Editor Amby Burfoot and 2008 Olympic marathoner Brian Sell.
Views: 3306 Gary Cohen
On Running Cloud X
 
02:49
On Running launch the Cloud X https://www.run247.com/articles/article-8063-on-launch-new-cloud-x-.html
Views: 5752 Run247com
Running a sub 3 hour marathon with a Go Pro
 
11:07
I brought a little Go Pro camera on my sub 3 hour marathon to share several marathon running tips. Many details are being discussed in this video, such as pacing strategies, watch settings, hydration, nutrition, race gear, mindsets, battling tough spots, and much more. A transcript of the entire video can be found here: https://bit.ly/2SL8NGc The video may be a bit shaky at points with some wind in the microphone. All the run details can also be found on my Strava: https://bit.ly/2FpFtBl Hope these tips can help you improve your next marathon! Here are a few more sub 3 hour marathon articles you might enjoy: How I trained to run a sub 3 hour marathon: https://bit.ly/2FmtsgV How to become a faster runner by slowing down: https://bit.ly/2QCxq6b Many more Sub 3 hour marathon articles are coming soon. Sign up for the newsletter on my website, to be the first to know when new articles go up: https://bit.ly/2QFc3ky Follow me, Floris Gierman online: * Website - https://extramilest.com * YouTube - https://bit.ly/2CfLJbK * Podcast - http://florisgierman.libsyn.com/ * Strava - https://www.strava.com/athletes/1329785 * Instagram - https://www.instagram.com/florisgierman/ * Extramilest Facebook Group: https://bit.ly/2M3qP40 * Facebook (Personal) - https://www.facebook.com/flotographer * Twitter - https://twitter.com/florisgierman
Views: 56100 Floris Gierman
reading a new york times article on running
 
05:41
reading to find out what is interesting and what is not.
Views: 28 amelie silvert
Top Hip Exercises with Foam Roller to Improve Running Speed and Power
 
01:57
The Best Hip Exercises to Improve Running Speed and Power "Cleaning up the Hips" Tim Brewster, MSPT, CSCS Pro Trainer and Sports Physical Therapist Train Boston Sports Center, Wellesley, MA Runners want to run. They want to get faster, increase distance, and improve running endurance. But many runners don't have the proper muscular balance in their hips, both in regards to strength and flexibility....and this can lead to knee pain, hip pain, back pain, and decreased running performance. When you run, by nature of the mechanics of running, you primarily activate the quadriceps, hip flexors, and calves. The result of the other hip muscles such as the hip rotators, extensors, and ad/adductors become relatively weak compared to them. Over time, the hips become out of balance and the body may experience a drop in running performance. Additionally, these imbalances can lead to poor biomechanics that many times lead to pain or injury. Throughout the fall and winter, I will be doing a series that focuses on top training tips that can be done anywhere; at your training center, at home, or on the road. Owner and professional sports trainer / physical therapist at Train Boston Sports Center in Wellesley, metowests' premier sports training and physical therapy center, I want to help show you simple exercises that you can do in a few minutes can greatly improve your performance and decrease pain. A two-sport athlete in college, a member of the 1996 medical staff, former trainer for the New England Revolution, and current consultant to the New England Patriots, I offer a cutting-edge, progressive approach to sports performance and training. Without going into too much biomechanical or orthopedic detail, to have healthy, powerful hips, it is crucial to have balanced hips, both in comparison from right to left as well as within each hip. I'm sure many of those reading this article have a significant imbalance in your hips. This is, of course, true for most athletes, with the exception of soccer athletes, which are one of the few groups of athletes that typically have the most balanced hips due to the bilateral dexterity they needs on the field. If there is too great an imbalance, it can lead to problems similar to your car having a front-end alignment issue. And anyone that has experienced this knows of the need to get this back in balance or you will begin wearing out one tire, or relative to your body, your hip. So, as to not create to lengthy of an article and to give you specific, tangible exercises, you exercises should address the following: 1. Add Balance to your hips 2. Strengthen your hip abductors, rotators and extensors 3. Improve flexibility of your hamstrings and hip flexors 4. Maximize hip/knee/foot biomechanics (I will address these exercises in the next article) In all my articles, I will give you a quick, but extremely effective 2-3 minute rotation that you can easily incorporate pre-post exercise routine. I will attach a video of the exercise progression, so you can clearly and effectively, apply the exercises to your training progression. And as promised, you will need little to no equipment. In my next article, I will take you through a nice little running progression that will improve your functional running strength and biomechanics. EQUIPMENT NEEDED: FOAM ROLLER & MINI BAND Rotation 1: Foam Roller Exercises We will take you through a quick 4-exercise foam roller sequence, that will work to decrease the tension in your hips, & IT-bands, while also lengthen your hamstrings and add healthy movement to the hip joint and hip rotators. Video clip of the series is placed here. Rotation 2: Mini-Band & Body Weight Exercises Here, we take you through several drills in positions of both side-lying and prone. We have selected this position to exercise the hip, as it promotes the strengthening of the hip abductors and rotators, as well as inhibits excessive activity of the quads and IT-bands Video clip of the series is placed here. These exercises can be done in under 5 minutes and are extremely effective at helping "clean up the hips" for more balanced, powerful hips. I recommend you do 1-2 rounds of these exercises, before and/or after you run for the next 3-4 weeks. You should feel an immediate noticeable improvement in your hips and running performance. My next article will build on this series, with a greater focus on biomechanical and functional strength exercises to improve running performance. Till then...enjoy your healthier hips and more of a "bounce" to that running stride. Train Hard * Train Smart * TRAIN Boston Best, T.
Views: 38240 Tim Brewster
In My Garden : trail-running en foret de Fontainebleau
 
01:42
Sortie trail en forêt de Fontainebleau. Retrouvez mes conseils et articles running sur www.thegoodtroll.fr
Views: 169 Nicolas Mauclert
Which is better, running or walking? Karl Henry discusses
 
01:08
Personal trainer and author Karl Henry discusses which is better, running or walking . To read the full blog visit laya.ie/thrive and click on health articles.
Views: 1956 laya healthcare
Walking and Running Barefoot
 
00:46
Example of walking and running barefoot. For more info on waking gait, read this article here http://www.toesalad.com/articles/barefoot-walking-gait/
Views: 7523 Toe Salad
Is Barefoot Running BS?
 
10:32
http://xeroshoes.com/barefoot-running/barefoot-running-really-bs/ -- Marc Lindsay wrote an article on Active.com with his opinion that barefoot running is total B.S. I rebut the article at the link above. Unfortunately his article, like most anti-barefoot articles, is full of logical problems and faulty reasoning. He conflates minimalist and barefoot, the same way that big shoe companies with nominally minimalist products do. He quotes injury statistics without highlighting that 50% of shod runners and 80% of shod marathoners get hurt every year (and, frankly, we don't know if barefoot is better or worse than that). He confuses the lack of good scientific data (in large part because much of the science is sponsored by shoe companies) with proof that there are no benefits to barefoot running. He misrepresents the Vibram FiveFingers lawsuit as some sort of proof that barefoot running is bad, without recognizing that a $3.75 million settlement on a product that sold almost $1 BILLION is practically an admission that the plaintiff had no case. But the biggest thing is this: The article seems to be a Native Advertisement. The upper right corner of the article says "Sponsored by Brooks." Yes, Brooks, the shoe company. Take a look yourself at http://www.active.com/a3_articles/f8353804-f47f-4853-ae3d-d06a79c64585/1 If you're a student of rhetoric or critical thinking, you'll love the article; it's full of straw-man arguments, false dichotomy, appeal to authority, and many other logical errors.
Views: 7659 Xero Shoes

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