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Why Running DOESN'T Help Weight Loss? This Is Why Weight Loss FAILED!
 
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Why Running Doesn’t Help Weight Loss? This Is Why Weight Loss FAILED! After-Run Rewards. ensure that your snacks was not more than 150 calories. include pre-workout filling snacks before you went for a run. Did Not Run Enough. In order to lose weight effectively, you need to run at least 3 to 4 times per week with other... Actually You Are Burning Less Than What You Expect. if you did not run for that long or that fast, even though sweating doesn’t... use a heart rate monitor or by utilizing the running exercise apps on your phone. Same Workout, Same Places. If you are one of the runners that usually go to the same neighborhood which by running for a few weeks can become... Thus, you should include other forms of cardio and also... You May See Your Weighing Scale Not Lowering Enough. You may see your weight might not reduce a lot and might even go up a little, but... https://www.flickr.com/photos/[email protected]/41835298955 https://www.flickr.com/photos/free-images-flickr/37529290651 https://www.flickr.com/photos/dressup_pics/16239014878 https://www.flickr.com/photos/[email protected]/32611506524 https://www.goodfellow.af.mil/Newsroom/Article-Display/Article/374434/get-in-shape-in-your-own-backyard/ https://www.offutt.af.mil/News/Article/312252/aerobics-offers-tough-workout/ https://www.airforcemedicine.af.mil/News/Photos/igphoto/2000521848/ https://www.jber.jb.mil/News/Articles/Article/771106/exercise-benefits-expectant-mothers/ https://www.flickr.com/photos/[email protected]/32438526450 https://www.flickr.com/photos/[email protected]/32778368542 https://www.flickr.com/photos/[email protected]/32932080035 https://www.flickr.com/photos/[email protected]/32891431696 https://www.flickr.com/photos/[email protected]/9030659951 https://www.flickr.com/photos/tekgator/32158194822 https://www.flickr.com/photos/[email protected]/21062753176 https://www.flickr.com/photos/[email protected]/14485259946 https://www.flickr.com/photos/[email protected]/14321766378 https://www.flickr.com/photos/[email protected]/35239959900 https://www.flickr.com/photos/healthgauge/9772163702 https://www.geograph.org.uk/photo/5865472 https://www.flickr.com/photos/cityrunningtourschicago/24145547198 https://health.mil/News/Articles/2017/04/24/How-to-run-hills?type=Articles https://www.airforcemedicine.af.mil/News/Article/824185/run-for-us-run-airman-runs-to-raise-ptsd-awareness/ http://www.jbsa.mil/News/News/Article/799962/proper-preparation-essential-for-marathoners/ http://archive.defense.gov/news/newsarticle.aspx?id=129171 https://www.hurlburt.af.mil/News/Features/Display/Article/206535/running-safety-the-road-less-traveled-may-have-a-reason/ https://www.pacaf.af.mil/News/Article-Display/Article/595231/running-is-for-fitness-not-a-test/ https://www.jba.af.mil/News/Article-Display/Article/769091/hawc-celebrates-healthy-weight-month-with-body-fat-assessments/ https://www.flickr.com/photos/[email protected]/9256942464 https://www.flickr.com/photos/jwra/3553754909 https://www.flickr.com/photos/[email protected]/27740331579 https://www.flickr.com/photos/free-images-flickr/37529293371 https://www.flickr.com/photos/oceanviewmedspa/8122844373 https://www.flickr.com/photos/[email protected]/27239666970 https://www.flickr.com/photos/geishabot/4579250516 https://www.flickr.com/photos/averagejane/3604928038 https://www.flickr.com/photos/[email protected]/35109126602 https://www.flickr.com/photos/avlxyz/2148489894 https://www.flickr.com/photos/666_is_money/4083813727 https://www.af.mil/News/Article-Display/Article/129968/running-for-more-than-fitness/ https://www.flickr.com/photos/rahimageworks/19652398288 https://www.flickr.com/photos/mikebaird/482031103 https://www.march.afrc.af.mil/News/Features/Display/Article/675410/creating-a-lifestyle-of-health-and-fitness/ https://www.flickr.com/photos/lowcarbalpha/37842021584 https://www.flickr.com/photos/lowcarbalpha/24911050907 https://www.airforcemedicine.af.mil/MTF/Scott/News-Events/Article/766893/health-wellness-center-helps-people-reach-their-goals/ https://www.flickr.com/photos/orofacial/8219609037 https://www.afgsc.af.mil/News/Features/Display/Article/629942/protein-supplements-in-the-air-force/ https://www.flickr.com/photos/[email protected]/35675598455 https://www.flickr.com/photos/mikabildes/486895424
5 Ways A Morning Run Will Change Your Life - Running Motivation
 
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My gear and recommended reading: https://goo.gl/Y16sT7 Website: http://www.Yourworldwithin.com Facebook: https://www.facebook.com/Yourworldwithin Twitter: https://www.twitter.com/eddiepinero2 Instagram: https://www.instagram.com/eddiepinero2 Created at Your World Within Speech by Eddie Pinero For speaking Inquiries: http://www.yourworldwithin.com/hire-me-to-speak/ All copyrights go to their respective owners. Your World Within does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at [email protected] Check out YourWorldWithin.com for more videos, articles, and community discussion
Views: 1472450 Your World Within
Small Change to Lunge for Better Running | RunSmartOnline.com
 
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Find the Full Article Here: https://runsmartonline.com/articles/strength/a-small-change-to-lunges-to-run-healthy/ Sign Up for BaseSix Bootcamp (And Much More) Here: http://bit.ly/RunSmartSignUp
Views: 23519 RunSmartOnline.com
Endurance: Run Farther, Faster, More Easily - Sport Science: Running
 
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No matter what distance you are training for, no matter what your goal is...all runners need one thing -- ENDURANCE. How endurance training increases your ability to resist and recover from fatigue. Check it out on Knowledge and Performance. For more articles and videos on the science of running visit us at http://www.tsn.ca/running
Views: 819075 TSN
Running Stretches: Comprehensive Stretching Exercises for Running & Jogging
 
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http://stretchcoach.com/articles/stretching-routine-for-running/ Increase performance and reduce the risk of injury with the following comprehensive video the Stretch Coach. Only the best stretching exercises have been compiled in one easy to follow video. When performing this 10 minute running stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review our article on the rules for safe stretching for more information... http://stretchcoach.com/articles/good-stretch-bad-stretch/ You can also download this free 10 minute stretching routine to your iPad, iPhone, Android or computer... http://stretchcoach.com/blog/video-stretching-routine-for-running/
Views: 225767 Brad Walker
When running was for weirdos
 
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Today, it seems like everybody's a runner. But it wasn't always that way. Vox's Phil Edwards looked into running's history. Follow Phil Edwards and Vox Almanac on Facebook for more: https://www.facebook.com/philedwardsinc1/ Subscribe to our channel! http://goo.gl/0bsAjO If you've ever wondered about the history of running, jogging, and even treadmills, it turns out to be a lot more surprising than you might expect. Thanks to dedicated runners and influential leaders like Bill Bowerman, running is mainstream — but it wasn't always that way. To see some of the articles cited in this video, check out the Vox.com article here: http://www.vox.com/2015/8/9/9115981/running-jogging-history Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 1266651 Vox
How GPS can make you better at running
 
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GPS & running: the good, the bad, and the art Subscribe to our channel! http://goo.gl/0bsAjO Source: https://www.nature.com/articles/ncomms14753 “Exercise contagion in a global social network”, Sinan Aral & Christos Nicolaides. Nature Communications, 2017. The Global Positioning System, or GPS, is changing the sport of running. Using GPS makes it easier to track, analyze, and share data about your runs. Some people, like Gene Lu, use the technology to create elaborate drawings, but you don’t need to be an artist in order to use GPS to improve your running. Researchers at The Massachusetts Institute of Technology conducted a study and determined that runners who share their efforts on social networks tend to run farther, faster, and longer than those who do not. With GPS, it’s easy to track and share data about your run. Along with the proliferation of GPS technology, the number of fitness-focused social networks has also increased. Now, runners have many options for where they can go to share their runs: Strava, Nike Run Club, MapMyRun and many others have all made sharing your run easy by developing mobile apps that users can download to their phones. Whether you’re like Gene, who uploads elaborate runs mapped to look like Darth Vader, or just using the app to track your daily jog, social network sharing, made even easier by GPS tracking, can help you improve. Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com. Watch our full video catalog: http://goo.gl/IZONyE Follow Vox on Facebook: http://goo.gl/U2g06o Or Twitter: http://goo.gl/XFrZ5H
Views: 425231 Vox
Beginner Running Tips - Most Important Tips on How to Start Running
 
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In this video I share with you the most important running tips for beginners. See http://www.best-running-tips.com/beginner-running-tips.html for many articles for beginner runners. Like the video? Then give it the thumbs up and subscribe to the channel! Thx.... :)
Views: 16155 BestRunningTips
Here Is Why Walking Is Better Than Running
 
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Here Is Why Walking Is Better Than Running ---------------------------------------------------------------------------------- Read the article you can access the source: secretnutritions.com ---------------------------------------------------------------------------------- The channel owners like to thank the site source of this valuable information and wish all viewers their support in every way If you believe that there is something contrary to the rights of authorship and publication, send us a message on Youtube messages and comment below the video and we will contact you because we do not want to be exposed to your rights and we do not mean policy violations and we are in advance happy with you ---------------------------------------------------------------------------------- Summer Day Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ---------------------------------------------------------------------------------- ARTICLE CREDITS: **DISCLAIMER** The materials and the information contained on articles Health Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider. ---------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107
Running Stretches, Running Stretching Routine, Best Flexibility Program for Runners
 
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http://stretchcoach.com/articles/stretching-routine-for-running/ A consistent running stretching routine enables runners to overcome the rigors of the road smoothly and makes them resistant to injuries. When performing this 10 minute running stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review our article on the rules for safe stretching for more information... http://stretchcoach.com/articles/good-stretch-bad-stretch/ You can also download this free 10 minute stretching routine to your iPad, iPhone, Android or computer... http://stretchcoach.com/blog/video-stretching-routine-for-running/
Views: 54862 Brad Walker
Technique: Simple Changes That Will Make You Faster! Sport Science: Running
 
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It's not how fast your run -- It's how you run fast. Imagine if there was a way for you to run faster without working harder, to run farther without being fitter. There is a way. Technique, watch the video on Knowledge and Performance. For more articles and videos on the science of running visit us at http://www.tsn.ca/running
Views: 1203359 TSN
Stretching: Harmful or Helpful? Sport Science: Running
 
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Stretching is one of the most hotly debated topics in the sport community...and it might also one of the least understood. Some think it's fundamental, others think it's detrimental. The truth is that it can be both. To stretch or not to stretch! Check it out on Knowledge and Performance. For more articles and videos on the science of running visit us at http://www.tsn.ca/running
Views: 40548 TSN
Don’t Let Shin Splints Stop You From Running
 
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Don’t Let Shin Splints Stop You From Running ---------------------------------------------------------------------------------- Read the article you can access the source: fitnessandpower.com ---------------------------------------------------------------------------------- The channel owners like to thank the site source of this valuable information and wish all viewers their support in every way If you believe that there is something contrary to the rights of authorship and publication, send us a message on Youtube messages and comment below the video and we will contact you because we do not want to be exposed to your rights and we do not mean policy violations and we are in advance happy with you ---------------------------------------------------------------------------------- Summer Day Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ---------------------------------------------------------------------------------- ARTICLE CREDITS: **DISCLAIMER** The materials and the information contained on articles Health Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider. ---------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107
Is Running Actually Bad for You?
 
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do the benifts of running outweigh the potentially harmfull effects? and to what extent does it become unhealthy? article 1: https://www.npr.org/sections/13.7/2016/09/14/493803246/is-running-good-or-bad-for-your-health article 2: https://www.active.com/health/articles/why-too-much-running-is-bad-for-your-health article 3:http://time.com/4825495/is-running-good-for-you/ music: http://smarturl.it/CharlesX. check out my: instagram- https://www.instagram.com/sam.griffiths/. and strava- https://www.strava.com/athletes/13055866
Views: 342 Sam Griffiths
5K Running Tips for Beginners
 
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TriNation is the source for, breaking news, triathlon tips, videos, news, articles & interviews. https://www.trinationcoaching.com 5K Running Tips for Beginners - Here are my top tips for any beginners out there looking to undertake their next triathlon. Use these tips and they might just help to on your way to achieving your goal and completing one. Good luck! Check out my social media: -Instagram: https://www.instagram.com/tri.nation/ -Facebook: https://www.facebook.com/TriNation/?r... -Twitter: https://twitter.com/TriNation2016 -Email: [email protected] Other Videos: Top 10 Tips for Beginner Triathletes - https://youtu.be/qCKNeZffp1w How Triathletes Can Maintain Their Fitness Throughout Winter - https://youtu.be/VHzMX8xzVOE Top 5 Running Drills - https://youtu.be/QiX8NpU1ks8 This is a YouTube Channel for Triathletes. The videos are about Elite Triathlon events previews and reviews - even the crazy bits! - Triathlon Training Tips - Product Reviews. This channel is entertainment for Triathlon Beginners, right through to Elite Triathletes. Thanks for watching!
Views: 2894 Tri Nation
You've Lost Access to Instant Articles : Finally Solved & Ads Running Watch Video
 
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Are you using Facebook Instant Articles monetization for your blog or website & got this message ( You've Lost Access to Instant Articles ) in your page's instant article settings.Then I suggest you to watch complete video. This will again helpful for you to enable you Facebook ads & monetize your website/blog.I solved my issue with this method legal way & suggest you to try this. Don't forget to hit like & subscribe our channel. अगर आपको हमारे व्हिडिओ अच्छे लग रहे है तो हमारे विभिन्न चैनल से हमसे जुड़ जाए। आपका सोशल मिडिया वर्क आप हमसे आउटसोर्स भी करवा सकते है https://facebook.com/socialmediahindi https://instagram.com/socialmediahindi https://www.youtube.com/socialmediahindi https://twitter.com/SocialHindi
Running Through Hell - Motivational Video
 
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Audio available on: iTunes: https://goo.gl/qizhSb Spotify: http://goo.gl/d1dUQs Amazon: http://goo.gl/58HQRR Website: http://www.Yourworldwithin.com Facebook: https://www.facebook.com/Yourworldwithin Twitter: https://www.twitter.com/eddiepinero2 Instagram: https://www.instagram.com/eddiepinero2 Motivational Video - Running Through Hell Created at Your World Within Speech by Eddie Pinero Music: The Escape by Eddie Pinero https://www.youtube.com/watch?v=E7br1T2qDm4 For speaking Inquiries: http://www.yourworldwithin.com/hire-me-to-speak/ All copyrights go to their respective owners. Your World Within does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at [email protected] Check out YourWorldWithin.com for more videos, articles, and community discussion
Views: 1238813 Your World Within
Excellent Running Technique Drill To Teach Correct Foot Placement
 
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Here is one of the easiest and most effective running drills you can use to help learn correct foot placement. Without doubt the biggest mistake most runners make is over-striding and not only does this lead to slow running and poor performance but also injury. Overstriding is like to trying to roll a square along the ground. It is virtually impossible as you need a round ball to be able to roll efficiently. This is what this drill tries to teach your brain to do and change the movement pattern or motor program it is currently using. All of the greatest runners spend a lot of time working on their technique and this is one of the best, taken from Pose Running method. I encourage you to read our article on Running Injuries (see link below) to see a full explanation of the technique along with many of the best exercises and stretches used for runners. http://www.noregretspt.com.au/index.php/resources/blog/43-2014/208-running-injuries-what-are-the-common-causes-how-to-prevent-them And if you are suffering with any type of running injury below is some great articles to read about treating some of the most common running problems Plantar Fasciitis http://www.noregretspt.com.au/index.php/resources/blog/43-2014/190-plantar-fasciitis-exercises-for-an-effective-long-term-solution Knee Pain http://www.noregretspt.com.au/index.php/resources/blog/43-2014/16-weak-vmo Piriformis Pain http://www.noregretspt.com.au/index.php/resources/blog/43-2014/132-piriformis-syndrome-what-a-real-pain-in-the-butt And if you live in Melbourne and would like to book in for a free Postural and Movement assessment go to the link below to fill in a form and I will be in touch within 24 hours to schedule a time http://www.noregretspt.com.au/index.php/27-home/features/20-health-and-fitness-assessment -~-~~-~~~-~~-~- Please watch: "6 Great Thoracic Drills and Stability Exercises" as this by far one of the most important videos we have made in recent times and an area most people are unfamiliar with https://www.youtube.com/watch?v=gK9QBakg4qo -~-~~-~~~-~~-~-
Views: 18833 Noregretspt
WHY RECOVERY IS IMPORTANT AFTER RUNNING
 
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For more information on recovery and training: http://running.competitor.com/2014/08/training/returning-to-training-after-a-big-race_33292 http://www.active.com/triathlon/articles/breaking-it-down-physiology-running-and-recovery-873593 http://www.runnersworld.com/injury-treatment/post-run-recovery-tips http://www.runnersworld.com/tag/recovery SUBSCRIBE: https://www.youtube.com/user/hljscuba2002 AND FOLLOW ME ON... TWITTER: https://twitter.com/hlmusic73 INSTAGRAM: https://www.instagram.com/hlmusic73/ FACEBOOK: https://www.facebook.com/graceandpretzels/ The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Feelin Good by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100475 Artist: http://incompetech.com/
Views: 391 Heather Jergensen
Running in Malaga
 
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http://www.spain-holiday.com/Costa-del-Sol/articles/5-best-running-routes-on-the-costa-del-sol Our writer tested 5 of the best running routes on the Costa del Sol and put them together for you in this article. This video is of her number 1 route: Malaga city. Enjoy the video and make sure you read the article so you don’t miss out on your training when you’re on holiday! Stay fit! Route details: Plaza de la Marina - Muelle Uno - Malagueta - Baños del Carmen (3.8 km or 2.4 miles) SUBSCRIBE! https://www.youtube.com/channel/UCkyqwzUMjstG2r_wELEpw0g?sub_confirmation=1 LET'S CONNECT! Facebook: https://www.facebook.com/spainholiday/?fref=ts Twitter: https://twitter.com/Spain_Holiday G+: https://plus.google.com/+spainholiday/posts Instagram: @spainholiday or https://instagram.com/spainholiday/
Views: 684 Spain-Holiday.com
Running a Café - Why You Need Systems in Your Café
 
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Michael McPhee from MyCaféSupplies and Rita Zhang - cafe and barista coach based in Melbourne - share some advice about the importance of having systems in your cafe. Michael is an experienced cafe owner and Rita has a vast amount of experience in the cafe industry having bought and sold a number of cafes and now devotes her time to passing on her knowledge and experience to other cafe owners as a cafe and barista coach. For more articles and resources about running a cafe check out: www.MyCafeSupplies.com.au
Views: 18515 MyCafeSupplies
Top 5 Running Drills
 
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TriNation is the source for, breaking news, triathlon tips, videos, news, articles & interviews. https://www.trinationcoaching.com Top 5 Running Drills - My Top 5 running drills to do before a run set or a race. These will help you improve your running form, keep you efficient and help you get faster! Check out my social media: -Instagram: https://www.instagram.com/tri.nation/ -Facebook: https://www.facebook.com/TriNation/?r... -Twitter: https://twitter.com/TriNation2016 -Email: [email protected] Other Videos: How Triathletes Can Maintain Their Fitness Throughout Winter - https://www.youtube.com/watch?v=VHzMX8xzVOE Top 5 Female Triathletes of 2016 - https://www.youtube.com/watch?v=7JWhwxbL-Co Top 5 Male Triathletes of 2016 - https://www.youtube.com/watch?v=_3ehSw1wxLc This is a YouTube Channel for Triathletes. The videos are about Elite Triathlon events previews and reviews - even the crazy bits! - Triathlon Training Tips - Product Reviews. This channel is entertainment for Triathlon Beginners, right through to Elite Triathletes. Thanks for watching!
Views: 1990 Tri Nation
Trail Running for Beginners || REI
 
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Whether you’re looking for a way to shake up your running routine or are getting into running for the first time, trail running is an incredible way to experience your favorite outdoor spaces. In this video, Kelsey talks about what you need to know before you hit the trail. Check it out, then head into your local REI to talk to the experts. Check out our video on choosing trail running shoes: https://youtu.be/bJOTN_D6tMk How to carry your running gear: https://youtu.be/kim0MgIMbkA Trail running techniques: https://youtu.be/SdIfc3FL6kU And check out Trail Run Project to find your next running trail: https://www.trailrunproject.com To learn more about trail running, check out our articles: https://www.rei.com/learn/series/intro-to-trail-running And click here to shop our selection of running gear: https://www.rei.com/c/running ------------------------------------------------------- At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play. Shop REI.com: https://www.rei.com/ Take a class: https://www.rei.com/learn.html Travel with REI: https://www.rei.com/adventures Learn something new: https://www.rei.com/learn/expert-advice Find a trail: https://www.rei.com/h/adventure-projects Read: https://www.rei.com/blog REI Membership: https://www.rei.com/membership/benefits
Views: 7778 REI
Running Technique Tips To Prevent Injury & Improve Efficiency
 
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Running technique is everything if you want to avoid injuries but also if you want to enjoy it and take your fitness to a level you have never been before. Make sure you read our full article on Running Technique and Strength Training programs to avoid injury by going to this link http://www.noregretspt.com.au/index.php/resources/blog/43-2014/208-running-injuries-what-are-the-common-causes-how-to-prevent-them We all know the value of getting a coach to teach us how to play tennis, basketball, football, swimming, etc. Just about every sport requires the development of skills and having someone teach you the skills is critical for playing the sport at a higher level Yet with running this idea is often completely ignored and neglected. But make no mistake technique can either make you great or make destroy your body in many ways. This video we try to explain what can be at times complex and difficult to explain how to run efficiently. We look at the most common mistakes people make and it is often to do with over-striding and foot placement. A heel strike is the WORST thing you can ever do as a runner for it is really like putting the brakes on! You need to learn how to land on your midfoot and really swing the leg back. Most of the common running injuries like Patella Tracking, ITB Friction, Piriformis Syndrome, Plantar Fasciitis and Achilles strains can be traced back to poor bio mechanics and poor running technique. In 90% of these cases excessive pronation with over-striding is a big factor to address. If the technique is not changed re-injury is guaranteed! This video we show you one of the most simple things you can do to begin the very slow process of improving your running technique. In combination with a well designed strength program you can take your running ability to new heights and never talk about rehab or pain, but about how fast you are going to run! Other great articles to read especially if you are dealing with a running injury right now are below http://www.noregretspt.com.au/index.php/resources/blog/43-2014/16-weak-vmo http://www.noregretspt.com.au/index.php/resources/blog/43-2014/132-piriformis-syndrome-what-a-real-pain-in-the-butt http://www.noregretspt.com.au/index.php/resources/blog/43-2014/190-plantar-fasciitis-exercises-for-an-effective-long-term-solution And if you live in Melbourne and would like to book in for a Postural and Movement assessment where we also assess your running technique go to this link to request a free consultation http://www.noregretspt.com.au/index.php/27-home/features/20-health-and-fitness-assessment -~-~~-~~~-~~-~- Please watch: "6 Great Thoracic Drills and Stability Exercises" as this by far one of the most important videos we have made in recent times and an area most people are unfamiliar with https://www.youtube.com/watch?v=gK9QBakg4qo -~-~~-~~~-~~-~-
Views: 1224 Noregretspt
Does Walking & Running Exercise Strengthen the Intervertebral Disc? | Research Review
 
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In today's new video, were doing a research review about a recent journal article that was published and titled "Running Exercise Strengthens the Intervertebral Disc". This is some fascinating research that was recently published and the authors found that joggers and long distance runners (using T2 MRI relaxation times) seem to have stronger intervertebral discs when compared to non-sporting individuals. This is one of the first research studies I have ever seen linking exercise to being beneficial to spinal disc health in humans. Also, some important future implications from this research would be that possibly walking or slow running programs may be beneficial to certain cases of bulging or herniated discs in the lumbar region. Link to Research Article: Running exercise strengthens the intervertebral disc. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5396190/ Thank you for watching this video. I hope that you keep up with my videos I post on the channel, subscribe, and share your experience with those that need to hear it. Your comments inspire me to keep this channel going, so please take a second and say ‘What's up’ ❤ . Questions!? www.remisovran.com Follow me: Twitter: https://twitter.com/RemiSovran Instagram: https://www.instagram.com/remisovran/
Views: 7264 Remi Sovran
Changing Running Form - RunSmart Online
 
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This video is in conjunction with an article I wrote on changing your run form. You can find the article on our website: https://www.runsmartonline.com/articles/efficiency/how-to-change-your-run-form
Views: 3582 RunSmartOnline.com
NEW TO RUNNING? HERE'S WHERE TO START!
 
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How to buy new shoes Part 1: https://youtu.be/S2TPG-TYO1k Part 2: https://youtu.be/S2TPG-TYO1k Road ID: https://www.roadid.com/ Basic Gear for new runners: http://www.active.com/running/articles/basic-gear-for-a-beginning-runner Best Apps: http://www.runnersworld.com/electronics/27-apps-every-runner-should-know-about Couch to 5k: https://rw.runnersworld.com/training-plan-finder/5k-training-plans.html http://www.active.com/mobile/couch-to-5k-app SUBSCRIBE: https://www.youtube.com/user/hljscuba2002 AND FOLLOW ME ON... TWITTER: https://twitter.com/hlmusic73 INSTAGRAM: https://www.instagram.com/hlmusic73/ FACEBOOK: https://www.facebook.com/graceandpretzels/ The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
Views: 1379 Heather Jergensen
Running Motivation 101 - How to Find the Motivation to Run
 
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http://www.active.com/running/Articles/Running-Tips-From-a-Pro-Matt-Fitzgerald.htm?cmp=23-77 Click the link for more awesome running motivation tips from running expert Matt Fitzgerald. Running motivation isn't always easy to muster up. (Especially when you've been logging some serious miles, and your body starts to feel the pounding of your training.) But that doesn't mean you can't find the motivation to run even when the last thing you want to do is put on your running shoes and head out the door In this video, running expert Matt Fitzgerald shares his insider tips for boosting your running motivation, and help give you strategies to keep your training on track—even when you really don't feel like it. Do you have comment or question, or a running motivation tip you'd like to share--let us know in the comments. We'd love to hear from ya! Follow us on Facebook: https://www.facebook.com/Activecom For more great Running Tips, sign up for the FREE Running Newsletter: http://www.active.com/newsletters/
Views: 3842 ACTIVEdotCOM
Bash  running article street
 
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7 month old ab running articles
10 conseils running indispensables ! Progresser en course à pied commence absolument par là
 
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Aujourd'hui on reprend les bases avec les 10 conseils indispensables pour qui veut progresser en course à pied ! Que vous soyez un débutant ou un coureur expérimenté... je serai curieux de savoir si vous respecter ces 10 conseils running à la lettre ? ► N'oubliez pas de vous abonner à la chaîne en cliquant ici : https://bit.ly/2M2Tf0i ça m'encourage à faire d'autres vidéos ! :) ► Les articles et vidéos qui pourraient aussi vous intéresser : - 10 conseils pour améliorer sa technique : https://youtu.be/pP7TCO3kqoM - Combien de fois courir par semaine ? : https://bit.ly/2Lxmgxb - L’échauffement complet filmé : https://bit.ly/2NMNgu3 - Objectif 2h50 au marathon filmé en live : https://bit.ly/2K6Kxu4 ► Running Addict c'est aussi 3 nouveaux articles par semaines sur le blog https://www.running-addict.fr - Des centaines d'articles de conseils pour progresser en course à pied... Et des articles plus funs par ce que la course à pied c'est fun ! Et évidemment pour le triathlon, rendez-vous sur https://www.triathlon-addict.fr ! ► Suivez-moi sur les réseaux sociaux : Facebook : https://www.facebook.com/RunningAddictFr Instagram : https://www.instagram.com/runningaddictfr Twitter : https://twitter.com/RunningAddictFr
Views: 18316 Running Addict
Running Coach Gary Cohen's Tips - Cooling Off After Running
 
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Running coach Gary Cohen offers advice on cooling off after running to minimize inflammation and reduce core body temperature. For more advice on running topics and entertaining stories, check out dozens of 'All in a Day's Run' articles at www.garycohenrunning.com . There you will also find interviews with running personalities such as 1983 Boston Marathon champ Greg Meyer, 2008 Olympic steeplechaser Jenny Barringer, 1968 Boston Marathon champ and Runners World Editor Amby Burfoot and 2008 Olympic marathoner Brian Sell.
Views: 3297 Gary Cohen
La semaine d'entraînement running type pour courir 3, 4, 5 ou 6 fois par semaine
 
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Progresser en course à pied ça se fait grâce à un entraînement structuré. Pour vous y aider, je vous propose la semaine d'entraînement type pour courir 3, 4, 5 ou 6 fois par semaine ! (et j'y parle aussi de comment augmenter son nombre d'entraînement par semaine sans risque la blessure !) ► N'oubliez pas de vous abonner à la chaîne en cliquant ici : https://bit.ly/2M2Tf0i ça m'encourage à faire d'autres vidéos ! :) ► Les articles et vidéo qui pourraient aussi vous intéresser : - L’échauffement complet filmé : https://bit.ly/2NMNgu3 - Objectif 2h50 au marathon filmé en live : https://bit.ly/2K6Kxu4 - Attaque talon ou foulée medio-pied : https://bit.ly/2gDD23Q - Le test VMA pour un entrainement efficace : https://bit.ly/2AJ4neD - Calculer sa FCM correctement : https://bit.ly/2DXmBdw ► Running Addict c'est aussi 3 nouveaux articles par semaines sur le blog https://www.running-addict.fr - Des centaines d'articles de conseils pour progresser en course à pied... Et des articles plus funs par ce que la course à pied c'est fun ! Et évidemment pour le triathlon, rendez-vous sur https://www.triathlon-addict.fr ! ► Suivez-moi sur les réseaux sociaux : Facebook : https://www.facebook.com/RunningAddictFr Instagram : https://www.instagram.com/runningaddictfr Twitter : https://twitter.com/RunningAddictFr
Views: 22040 Running Addict
What You Need To Run On Zwift - A Checklist
 
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Whether you’re at home or at the gym, running on Zwift is simple. You’ll need a treadmill, footpod and an iPad (or an iPhone in a pinch) to operate Zwift. The necessary gear is minimal, making it easy to run and train to your best. This video covers the basics. For more specific info, visit this support article below. Happy running! https://support.zwift.com/hc/en-us/articles/360000670631-What-do-I-Need-to-Start-Running-on-Zwift-
Views: 3460 Zwift
Do This While Running To Reduce Joint Impact By 20% (NOT Foot Strike) - How To Run
 
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Read more about our in-home (RPF-4) fitness method here: http://bit.ly/2qMCmwa Inside today's video we share with you a simple, fast tip for running that you can use today to reduce the amount of impact you feel on your joints by 20%. If you are getting into running or have experienced joint pain in the past... use this running technique we share above. Here's a link to a systematic review of several studies revealing how your stride impacts the amount of force your body feels, regardless of foot strike: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4000471/ Here's another great article that breaks down the different foot strikes when running and the research: http://running.competitor.com/2014/02/injury-prevention/is-it-harmful-to-heel-strike-when-running_95678 How To Run Running Form Reduce Joint Pain Proper Running Technique https://youtu.be/184EOgiw8is
Views: 159755 TappBrothers
Running a sub 3 hour marathon with a Go Pro
 
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I brought a little Go Pro camera on my sub 3 hour marathon to share several marathon running tips. Many details are being discussed in this video, such as pacing strategies, watch settings, hydration, nutrition, race gear, mindsets, battling tough spots, and much more. A transcript of the entire video can be found here: https://bit.ly/2SL8NGc The video may be a bit shaky at points with some wind in the microphone. All the run details can also be found on my Strava: https://bit.ly/2FpFtBl Hope these tips can help you improve your next marathon! Here are a few more sub 3 hour marathon articles you might enjoy: How I trained to run a sub 3 hour marathon: https://bit.ly/2FmtsgV How to become a faster runner by slowing down: https://bit.ly/2QCxq6b Many more Sub 3 hour marathon articles are coming soon. Sign up for the newsletter on my website, to be the first to know when new articles go up: https://bit.ly/2QFc3ky Follow me, Floris Gierman online: * Website - https://extramilest.com * YouTube - https://bit.ly/2CfLJbK * Podcast - http://florisgierman.libsyn.com/ * Strava - https://www.strava.com/athletes/1329785 * Instagram - https://www.instagram.com/florisgierman/ * Extramilest Facebook Group: https://bit.ly/2M3qP40 * Facebook (Personal) - https://www.facebook.com/flotographer * Twitter - https://twitter.com/florisgierman
Views: 55124 Floris Gierman
Increase running stride length and running turnover rate - hip Flexor Muscles.
 
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http://www.aqspeed.com/articles/2-of-3-the-swing-phase-or-stride-of-the-running-motion/ One of the best ways to increase your running stride length and running turnover rate is to develop strong hip flexor muscles. These are powerful and long muscles located in the front side of each of your hips. They get called in to action every time one of your legs gets fully extended behind you and play a vital role in improving your running turnover rate. It is the job of the hip flexors to pull the weight of your entire leg underneath your body and then to eventually flex the thigh up in front of you. The stronger these muscles are, the faster your running turnover rate will be resulting in an increase of running stride length. This is a very powerful motion that tends to get overlooked in one’s training to increase running stride length. To learn more about the role your hip flexor muscles play in your running stride length and running turnover rate, click this link: http://www.aqspeed.com/articles/2-of-3-the-swing-phase-or-stride-of-the-running-motion/
Views: 20211 AthleticQuickness
Nike LunarGlide 3 Running Shoe
 
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http://theshoegame.com/articles/nike-lunarglide-3-running-shoes.html - Nike Running Footwear Design Director, Rob Dolan, breaks down the Nike LunarGlide 3 in this video. The LunarGlide+ 3 will be available Fall 2011.
Views: 83120 TheShoeGame
Walking and Running Barefoot
 
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Example of walking and running barefoot. For more info on waking gait, read this article here http://www.toesalad.com/articles/barefoot-walking-gait/
Views: 7501 Toe Salad
Trail Running Benefits || REI
 
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From burning calories to clearing your head to simply enjoying some great views, there are plenty of great reasons to trail run. In this video, Kelsey, one of our resident runners, shares what motivates her to hit the trail. To learn more about trail running, check out our articles: https://www.rei.com/learn/series/intro-to-trail-running And click here to shop our selection of running gear: https://www.rei.com/c/running ------------------------------------------------------ At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play. Shop REI.com: https://www.rei.com/ Take a class: https://www.rei.com/learn.html Travel with REI: https://www.rei.com/adventures Learn something new: https://www.rei.com/learn/expert-advice Find a trail: https://www.rei.com/h/adventure-projects Read: https://www.rei.com/blog REI Membership: https://www.rei.com/membership/benefits
Views: 3808 REI
Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC
 
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"The fitness patterns for conferring longevity and robust lifelong cardiovascular health are distinctly different from the patterns that develop peak performance and marathon/superhuman endurance. Extreme endurance training and racing can take a toll on your long-term cardiovascular health.  For the daily workout, it may be best to have more fun endure less suffering in order to attain ideal heart health." Dr. James O'Keefe Jr. is the director of Preventative Cardiology Fellowship Program and the Director of Preventative Cardiology at Cardiovascular Consultants at the Saint Luke's Mid America Heart Institute, a large cardiology practice in Kansas City. He is the co-author of four bestselling books including The Forever Young Diet & Lifestyle (Andrews McMeel Publishing LLC, 2005). In 1989, he became a professor of medicine at the University of Missouri - Kansas City and has contributed to over 200 articles in medical literature. He is also the chief medical officer and founder of Cardiotabs, a company that creates nutritional supplements to aid in a healthy lifestyle. --- TEDxUMKC Facebook Page Twitter @TEDxUMKC http://www.tedxumkc.com/ --- About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Views: 834442 TEDx Talks
How to write articles for money running a blog to make your personal company
 
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For practically two to 3 years I truly struggled over the internet and spun my head from right to left and left to right, not necessarily being aware of exactly what to carry out. I had written blogging site content. I designed training video. Yet my content material had not been positioning at the very best websites of Google as well as the search engines. What is happening? Luckily for me, I was fortunate enough to connect with a mentor who showed me that as a way to realize success, I had to own the correct product, get the suitable system and find enormous degrees of targeted traffic. For more information be happy to try this hyperlink https://www.youtube.com/watch?v=kaXL0v0hbUs
Views: 5 john Mark
On Cloud Running Shoes - Independent Review
 
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Independent product review of the On Cloud Running shoes Check out https://www.yourrunningpotential.com for running articles, advice, and much more!
Views: 29226 Kev Richardson
Here Are The REAL Reasons Why Your Twin Flame is Running !!
 
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SUBSCRIBE to Spiritual Awakening and ACTIVATE the 🔔 to be sure not to miss our latest videos Use The Automatic Translation and select the language you want to better understand information ➤ source : http://www.why-twin-flames-run.com/ ➤ author : karen burness ➤ if you have online articles or a recorded article of your own voice and you want to share it on the #spiritual_awakening channel you email it here ([email protected]) or in my facebook page. ➤ (all rights reserved), if you believe this work should be removed because of copyright, please contact us on the email or in my facebook page ➤ to support the #spiritual_awakening channel(PayPal Donations) : https://paypal.me/spiritualawakening98 ➤ Subscribe to the #Spiritual_Awakening YouTube Channel For More Videos : https://www.youtube.com/channel/UCtBaWx2BCGC-7u-HTX9fHDg ➤ Follow Us On Facebook : https://www.facebook.com/methrander98/ ➤ Follow Us On Twitter : https://twitter.com/methrander98 ➤ Follow Us On instagram : https://www.instagram.com/methrander98/ ➤ Archangel Messages/Ascended Masters : https://www.youtube.com/playlist?list=PLDJeiAS_jEJ3PShUm-VUPohWUQpWw9EuK ➤ Twin Flames/Twin Soul/Soulmates : https://www.youtube.com/playlist?list=PLDJeiAS_jEJ1EmSXnkcmfa9lJPljCVSbi ➤ Starseeds/Crystal/Indigo/Rinbow : https://www.youtube.com/playlist?list=PLDJeiAS_jEJ31CsMwO-YPzvcZa9QFXduk ➤ Spirituality/Self Healing/ Activation chakras : https://www.youtube.com/playlist?list=PLDJeiAS_jEJ3EXz_GkK5ne0JrNmAt0JGL ➤ Numerology/Synchronicity channel : https://www.youtube.com/playlist?list=PLDJeiAS_jEJ1smSwCcH4KVbdbzoXZE1Vb ➤ Cosmic Energies/Energy Shifts : https://www.youtube.com/playlist?list=PLDJeiAS_jEJ2JPlEqvmdXq2VY1wlVqDBf ➤ for more special videos : https://www.youtube.com/channel/UC_wdOc49-eu8ypvmrr7KRtA
Views: 14712 Spiritual Awakening
Up & Running With Symfony 4 - Part 3: Create, Update & Delete
 
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In this first part of the series we will add the functionality in our controller to create a form programmatically with the form extension and create, update and delete articles. Code: Github Repo https://github.com/bradtraversy/symphart 💖 Become a Patron: Show support & get perks! http://www.patreon.com/traversymedia Website & Udemy Courses http://www.traversymedia.com Follow Traversy Media: http://www.facebook.com/traversymedia http://www.twitter.com/traversymedia http://www.instagram.com/traversymedia The Developer Hangout: Public Discord Server https://discord.gg/developers
Views: 22192 Traversy Media
Pro Direct Running Presents - Nike Oregon Project
 
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http://www.prodirectrunning.com/articles/nike-oregon-project-running-shoes.aspx Inspired by the finest running group in the world, the Nike Oregon Project shoes include black versions of the legendary Nike Structure+ 17 and Nike Pegasus+ 30, complete with reflective forms of the project's skull and wreath logo on the heel. Men's Nike running shoes and women's Nike running shoes have never been so cool.
Views: 3217 Pro:Direct Running
Restez motivés : améliorez votre foulée / Stay motivated : work on your running technique
 
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L'hiver est la bonne période pour travailler sa foulée. Restez motivés ! Winter is the perfect time to perfect your running technique to perform better during the rest of the year ! Stay motivated ! Have fun ! Egalement / Also : ► Les articles du site Light Feet Running sur le sujet à lire pour tout comprendre : the articles of our website : https://www.lightfeetrunning.com/ ► N'oubliez pas de vous abonner à la chaîne et mettre un J'aime / Like si vous voulez d'autres vidéos ! ► Courir Léger / Light Feet Running c'est aussi le livre : https://amzn.to/2yRBCZO et les formations ateliers / conférences: https://www.lightfeetrunning.com/atel... ► Suivez-nous sur les réseaux sociaux : le groupe Facebook : https://www.facebook.com/groups/light... la page Facebook: https://www.facebook.com/lightfeetrun... Instagram : https://www.instagram.com/light_feet_... ► Email: [email protected]
Running Coach Gary Cohen's Tips - Trail Running
 
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Running coach Gary Cohen offers advice on trail running. For more advice on running topics and entertaining running stories, check out dozens of 'All in a Day's Run' articles at www.garycohenrunning.com . There you will also find interviews with running personalities such as Boston Marathon champ Greg Meyer, Olympic steeplechaser Jenny Barringer, Boston Marathon Race Director Dave McGillivray and Olympic marathoner Brian Sell.
Views: 5292 Gary Cohen
Scientific 8 Benefits & 6 Side-effects of Barefoot Walking/Running - Dr.Ankit Chandra
 
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Here is the Reference for the Scientific data used - 1)Walking barefoot decreases loading on the lower extremity joints in knee osteoarthritis. https://www.ncbi.nlm.nih.gov/pubmed/16947448 2) The biomechanical differences between barefoot and shod distance running: a systematic review and preliminary meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/23996137 3) An experimental Study on immediate effect of direct barefoot contact with earth on prehypertension. http://medresearch.in/index.php/IJMRR/article/view/357/1417 4) Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
Your Running Potential - training with a Heart Rate Monitor
 
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Check out - https://www.yourrunningpotential.com for running articles, advice, and much more!
Views: 2041 Kev Richardson
In My Garden : trail-running en foret de Fontainebleau
 
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Sortie trail en forêt de Fontainebleau. Retrouvez mes conseils et articles running sur www.thegoodtroll.fr
Views: 165 Nicolas Mauclert

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