Home
Search results “Articles about running”
Endurance: Run Farther, Faster, More Easily - Sport Science: Running
 
03:14
No matter what distance you are training for, no matter what your goal is...all runners need one thing -- ENDURANCE. How endurance training increases your ability to resist and recover from fatigue. Check it out on Knowledge and Performance. For more articles and videos on the science of running visit us at http://www.tsn.ca/running
Views: 831388 TSN
The top 7 things NOT to do when starting a business
 
11:06
* Join my BELIEVE newsletter: http://www.evancarmichael.com/newsletter/ Emil: "Hey Evan! I have been watching your videos for a while now. Hope you enjoyed your trip to Asia! I am enthusiastic about entrepreneur videos. I have searched on Youtube and Google and I always get videos/articles about what to do. I believe knowing what NOT to do is equally important. Usually, all I get is generic tips such as "dont grow too fast" but there are no concrete case studies. But when it comes to successful stories, there are specific examples we can learn from. I was thinking if maybe you can have videos/articles analysing and explaining how some real businesses failed, especially start ups. It would be great if you can use your influence to encourage entrepreneurs who have failed to share their stories with you. That way, the mistake will only be made by once because we all will have learnt from it Hopefully you'll consider my suggestion" ENGAGE * Subscribe to my channel: http://www.youtube.com/subscription_center?add_user=Modelingthemasters * Leave a comment, thumbs up the video (please!) * Suppport me: http://www.evancarmichael.com/support/ CONNECT * Twitter: https://twitter.com/evancarmichael * Facebook: https://www.facebook.com/EvanCarmichaelcom * Google+: https://plus.google.com/108469771690394737405/posts * Website: http://www.evancarmichael.com EVAN * About: http://www.evancarmichael.com/about/ * Products: http://www.evancarmichael.com/zhuge/ * Coaching: http://www.evancarmichael.com/movement/ * Speaking: http://www.evancarmichael.com/speaking/ SCHEDULE * Mon - 1 Minute Mondays: https://www.youtube.com/playlist?list=PLiZj-Ik9MmM2HwduoMCpvZRhd2qE22Fg- * Tues - Tech Tuesdays: https://www.youtube.com/playlist?list=PLiZj-Ik9MmM3NGvdl33mEwdUdr19zti9s * Thurs - Thankful Thursdays: https://www.youtube.com/playlist?list=PLiZj-Ik9MmM2Scsq-0Er3mA8U3Kqz9fiV * Fri - Famous Fridays: https://www.youtube.com/playlist?list=PLiZj-Ik9MmM30QoA2ygo5RWzfQm8y7ScL * Sun - Famous Failures: https://www.youtube.com/playlist?list=PLiZj-Ik9MmM2aeaKPqI5ILrNcLjbQZDob * Your Questions - Every day! Help us caption & translate this video! http://amara.org/v/FyN4/
Views: 1330803 Evan Carmichael
5 Ways A Morning Run Will Change Your Life - Running Motivation
 
05:46
My gear and recommended reading: https://goo.gl/Y16sT7 Website: http://www.Yourworldwithin.com Facebook: https://www.facebook.com/Yourworldwithin Twitter: https://www.twitter.com/eddiepinero2 Instagram: https://www.instagram.com/eddiepinero2 Created at Your World Within Speech by Eddie Pinero For speaking Inquiries: http://www.yourworldwithin.com/hire-me-to-speak/ All copyrights go to their respective owners. Your World Within does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at [email protected] Check out YourWorldWithin.com for more videos, articles, and community discussion
Views: 1524174 Your World Within
reading a new york times article on running
 
05:41
reading to find out what is interesting and what is not.
Views: 29 amelie silvert
Trail Running for Beginners || REI
 
05:19
Whether you’re looking for a way to shake up your running routine or are getting into running for the first time, trail running is an incredible way to experience your favorite outdoor spaces. In this video, Kelsey talks about what you need to know before you hit the trail. Check it out, then head into your local REI to talk to the experts. Check out our video on choosing trail running shoes: https://youtu.be/bJOTN_D6tMk How to carry your running gear: https://youtu.be/kim0MgIMbkA Trail running techniques: https://youtu.be/SdIfc3FL6kU And check out Trail Run Project to find your next running trail: https://www.trailrunproject.com To learn more about trail running, check out our articles: https://www.rei.com/learn/series/intro-to-trail-running And click here to shop our selection of running gear: https://www.rei.com/c/running ------------------------------------------------------- At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play. Shop REI.com: https://www.rei.com/ Take a class: https://www.rei.com/learn.html Travel with REI: https://www.rei.com/adventures Learn something new: https://www.rei.com/learn/expert-advice Find a trail: https://www.rei.com/h/adventure-projects Read: https://www.rei.com/blog REI Membership: https://www.rei.com/membership/benefits
Views: 15729 REI
Technique: Simple Changes That Will Make You Faster! Sport Science: Running
 
02:59
It's not how fast your run -- It's how you run fast. Imagine if there was a way for you to run faster without working harder, to run farther without being fitter. There is a way. Technique, watch the video on Knowledge and Performance. For more articles and videos on the science of running visit us at http://www.tsn.ca/running
Views: 1223846 TSN
When running was for weirdos
 
04:35
Today, it seems like everybody's a runner. But it wasn't always that way. Vox's Phil Edwards looked into running's history. Follow Phil Edwards and Vox Almanac on Facebook for more: https://www.facebook.com/philedwardsinc1/ Subscribe to our channel! http://goo.gl/0bsAjO If you've ever wondered about the history of running, jogging, and even treadmills, it turns out to be a lot more surprising than you might expect. Thanks to dedicated runners and influential leaders like Bill Bowerman, running is mainstream — but it wasn't always that way. To see some of the articles cited in this video, check out the Vox.com article here: http://www.vox.com/2015/8/9/9115981/running-jogging-history Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
Views: 1408365 Vox
Beginner Running Tips - Most Important Tips on How to Start Running
 
03:45
In this video I share with you the most important running tips for beginners. See http://www.best-running-tips.com/beginner-running-tips.html for many articles for beginner runners. Like the video? Then give it the thumbs up and subscribe to the channel! Thx.... :)
Views: 16431 BestRunningTips
Running Through Hell - Motivational Video
 
04:02
Audio available on: iTunes: https://goo.gl/qizhSb Spotify: http://goo.gl/d1dUQs Amazon: http://goo.gl/58HQRR Website: http://www.Yourworldwithin.com Facebook: https://www.facebook.com/Yourworldwithin Twitter: https://www.twitter.com/eddiepinero2 Instagram: https://www.instagram.com/eddiepinero2 Motivational Video - Running Through Hell Created at Your World Within Speech by Eddie Pinero Music: The Escape by Eddie Pinero https://www.youtube.com/watch?v=E7br1T2qDm4 For speaking Inquiries: http://www.yourworldwithin.com/hire-me-to-speak/ All copyrights go to their respective owners. Your World Within does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at [email protected] Check out YourWorldWithin.com for more videos, articles, and community discussion
Views: 1330758 Your World Within
Shocking dashcam footage shows motorist running over policewoman (Video) Any Articles News
 
01:01
This is the terrifying moment a policewoman narrowly avoids being crushed against a metal fence by a hit-and-run driver who reversed over her in a stolen car. James Turner, 56, knocked PC Amy Macaulay to the ground in a Nissan Juke Acenta after being stopped by a police car in Ipswich. PC Macaulay, who had tried to confront Turner by opening the passenger door, was left in agony when her leg became trapped under a wheel. Turner, who had been pulled over for having stolen number plates, then fled the scene by driving down the wrong side of the road, ripping off the Nissan's front bumper in the process. He has since admitted a number of vehicle offences and assault causing actual bodily harm and was jailed for two years at Ipswich Crown Court. PC Macaulay was able to get to her feet afterwards and return to her vehicle so they could pursue the offender. She believes her 'sturdy' police boot protected her from serious injury, although she needed a month off to recover from bruising to the bones in her lower leg and foot. Doctors told her that she could easily have broken her ankle and been left permanently disabled if it were not for the protection of her police issue boot. Turner's car was found smashed up and abandoned minutes later and he was arrested the next day. He admitted four charges of aggravated vehicle taking, three of driving while disqualified and assault causing actual bodily harm. Turner was jailed for two years at Ipswich Crown Court and banned from driving for four years soon after PC Macaulay returned to duty. The horrific incident happened on March 21 after she and her colleague tried to stop the Nissan which was believed to have false or stolen number plates. #PoliceOfficer, #news, #crime
Views: 307 Any Articles
Running Stretches: Comprehensive Stretching Exercises for Running & Jogging
 
09:24
http://stretchcoach.com/articles/stretching-routine-for-running/ Increase performance and reduce the risk of injury with the following comprehensive video the Stretch Coach. Only the best stretching exercises have been compiled in one easy to follow video. When performing this 10 minute running stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review our article on the rules for safe stretching for more information... http://stretchcoach.com/articles/good-stretch-bad-stretch/ You can also download this free 10 minute stretching routine to your iPad, iPhone, Android or computer... http://stretchcoach.com/blog/video-stretching-routine-for-running/
Views: 226279 Brad Walker
How To Start Running & Make It Stick
 
07:57
Let's get into the nitty-gritty of how to start running. We'll address why running can be so tough in the beginning as well as give you some tangible things to do to make it easier to stick with this time around. TRY our Training Club for FREE - Complete training programs with daily videos and coaching support! http://bit.ly/2OU1ppl Then, download our FREE mobile app with all our training content! http://bit.ly/2PiDvUv Instagram: http://bit.ly/2ALU5XV Facebook: http://bit.ly/2PhPZfk
Views: 12075 The Run Experience
Running the Race
 
35:45
http://wordoflifehawaii.com Pastor Art Sepulveda of Word of Life in Honolulu, Hawaii, begins a new message series called, "Running the Race." Too many Christians try to invent their own dreams and purposes in life that they believe will bring them success. Unfortunately, those dreams are not about Christ. God has set a race before us, a race that we need to understand is centered around His dream, not ours. In the first message of this series, Pastor Art shares from Acts 20:9-10, about a man named Eutychus, who like us must awaken to the grace of God that empowers us to fulfill the heavenly vision. If you're ever in our area, you're welcome to join us at any of our church services. Visit http://wolhawaii.com/locations/ (Art Sepulveda) (Word of Life Christian Center) (Word of Life Hawaii) (Word of Life) (Running Your Race) (Grace) (The Heavenly Vision) 11/12/2017 -------------------------------------------- For more helpful resources: Run the Race to Finish | Desiring God https://www.desiringgod.org/articles/run-the-race-to-finish Aug 11, 2017 - As a former collegiate distance runner, I understand what it takes to win a race. It takes hours of training. It takes hard work during practice and in the weight room. It also means putting away poor eating and sleeping habits. Clearly, a diet of ice cream and cake mixed with four hours of sleep is a recipe for ... Running the Race, Looking to the Finisher | Desiring God https://www.desiringgod.org/articles/running-the-race-looking-to-the-finisher Mar 28, 2013 - Hebrews 12:1–2 tells us to “run with endurance the race that is set before us.”. ... So we run, “looking to Jesus, the founder and finisher of our faith.”. ... He became the “finisher of our faith” (Hebrews 12:2). Sermon: Run the Race - Hebrews 12 - LifeWay http://www.lifeway.com/Article/sermon-run-the-race-faith-hebrews-12 As a believer in Jesus Christ, you run a race. It is the race of a lifetime. It dominates your mind. It occupies your waking moments. It becomes the central focus of your existence. It is what you live for. 3 Proven Ways to Run the Race That is Set before Us - Topical Studies https://www.biblestudytools.com/.../3-proven-ways-to-run-the-race-that-is-set-before-... Apr 16, 2015 - Several times in the Bible, our everyday life in Christ is described as a race. We' re off and running in this marathon, and each sunrise presents new challenges as we hurry along. All the while, we know that God has provided the path we're supposed to take. But how exactly can we run this race that is set ... Acts 20:23-24 - Bible Gateway https://www.biblegateway.com/passage/?search=Acts+20%3A23...3... The Need for Self-Discipline. 24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.
Hill Sprints & Adversity Training (Fell Running)
 
14:38
▷Don't Forget To Subscribe ▷ https://bit.ly/2Z02WjS Today's training: sprints on the fells to recalibrate the mind & perception to pain (share with someone who should read this). Inspired by Emil Zátopek (considered to be the greatest runner of the 20th century) he's best known for winning 3 gold medals at the 1952 Summer Olympics in Helsinki (5k, 10k and marathon). But the reason Zátopek is a hero of mine is because his success had little to do with his running technique, but rather his unparalleled work ethic and resilience to pain. He famously said, “It's at the borders of pain and suffering that the men are separated from the boys. Essentially, we distinguish ourselves from the rest. If you want to win something, run the 100 meters. If you want to experience something, run a marathon." What Zátopek understood is training expands the capabilities of the muscles and heart but also recalibrate the brains horizons and perceptions to pain. This is based on research based on the European Journal of Physiology who found high intensity training does not change your pain sensitivity (the point at which you notice pain), but can increase pain tolerance (how long you're willing to endure pain) More videos & articles coming on this soon as I take the @Gymshark familia up the fells to film and we test their latest base layers against the wind, rain and elements. ▷Based on the teachings of THE WORLD'S FITTEST BOOK, grab your copy through the links below: - United Kingdom: http://amzn.to/2E3bYCP - Australia: http://bit.ly/AUSTheWorldsFittestBook - USA: http://bit.ly/USTheWorldsFittestBook - Canada: http://bit.ly/CanadaTheWorldsFittestBook - New Zealand: http://bit.ly/USTheWorldsFittestBook ▷Connect with me here: *INSTAGRAM: http://instagram.com/rossedgley *FACEBOOK: https://www.facebook.com/rossedgleywriter *TWITTER: https://twitter.com/rossedgley ▷Connect with Gymshark here: *INSTAGRAM: https://www.instagram.com/gymshark *FACEBOOK: https://www.facebook.com/Gymshark/ *TWITTER: https://twitter.com/gymshark
Views: 72051 Ross Edgley
Running Stretches, Running Stretching Routine, Best Flexibility Program for Runners
 
10:15
http://stretchcoach.com/articles/stretching-routine-for-running/ A consistent running stretching routine enables runners to overcome the rigors of the road smoothly and makes them resistant to injuries. When performing this 10 minute running stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review our article on the rules for safe stretching for more information... http://stretchcoach.com/articles/good-stretch-bad-stretch/ You can also download this free 10 minute stretching routine to your iPad, iPhone, Android or computer... http://stretchcoach.com/blog/video-stretching-routine-for-running/
Views: 56764 Brad Walker
Is Barefoot Running BS?
 
10:32
http://xeroshoes.com/barefoot-running/barefoot-running-really-bs/ -- Marc Lindsay wrote an article on Active.com with his opinion that barefoot running is total B.S. I rebut the article at the link above. Unfortunately his article, like most anti-barefoot articles, is full of logical problems and faulty reasoning. He conflates minimalist and barefoot, the same way that big shoe companies with nominally minimalist products do. He quotes injury statistics without highlighting that 50% of shod runners and 80% of shod marathoners get hurt every year (and, frankly, we don't know if barefoot is better or worse than that). He confuses the lack of good scientific data (in large part because much of the science is sponsored by shoe companies) with proof that there are no benefits to barefoot running. He misrepresents the Vibram FiveFingers lawsuit as some sort of proof that barefoot running is bad, without recognizing that a $3.75 million settlement on a product that sold almost $1 BILLION is practically an admission that the plaintiff had no case. But the biggest thing is this: The article seems to be a Native Advertisement. The upper right corner of the article says "Sponsored by Brooks." Yes, Brooks, the shoe company. Take a look yourself at http://www.active.com/a3_articles/f8353804-f47f-4853-ae3d-d06a79c64585/1 If you're a student of rhetoric or critical thinking, you'll love the article; it's full of straw-man arguments, false dichotomy, appeal to authority, and many other logical errors.
Views: 7802 Xero Shoes
Running a Café - Why You Need Systems in Your Café
 
06:58
Michael McPhee from MyCaféSupplies and Rita Zhang - cafe and barista coach based in Melbourne - share some advice about the importance of having systems in your cafe. Michael is an experienced cafe owner and Rita has a vast amount of experience in the cafe industry having bought and sold a number of cafes and now devotes her time to passing on her knowledge and experience to other cafe owners as a cafe and barista coach. For more articles and resources about running a cafe check out: www.MyCafeSupplies.com.au
Views: 19092 MyCafeSupplies
Running in Malaga
 
02:16
http://www.spain-holiday.com/Costa-del-Sol/articles/5-best-running-routes-on-the-costa-del-sol Our writer tested 5 of the best running routes on the Costa del Sol and put them together for you in this article. This video is of her number 1 route: Malaga city. Enjoy the video and make sure you read the article so you don’t miss out on your training when you’re on holiday! Stay fit! Route details: Plaza de la Marina - Muelle Uno - Malagueta - Baños del Carmen (3.8 km or 2.4 miles) SUBSCRIBE! https://www.youtube.com/channel/UCkyqwzUMjstG2r_wELEpw0g?sub_confirmation=1 LET'S CONNECT! Facebook: https://www.facebook.com/spainholiday/?fref=ts Twitter: https://twitter.com/Spain_Holiday G+: https://plus.google.com/+spainholiday/posts Instagram: @spainholiday or https://instagram.com/spainholiday/
Views: 806 Spain-Holiday.com
Is Running Actually Bad for You?
 
08:43
do the benifts of running outweigh the potentially harmfull effects? and to what extent does it become unhealthy? article 1: https://www.npr.org/sections/13.7/2016/09/14/493803246/is-running-good-or-bad-for-your-health article 2: https://www.active.com/health/articles/why-too-much-running-is-bad-for-your-health article 3:http://time.com/4825495/is-running-good-for-you/ music: http://smarturl.it/CharlesX. check out my: instagram- https://www.instagram.com/sam.griffiths/. and strava- https://www.strava.com/athletes/13055866
Views: 353 Sam Griffiths
Which is better, running or walking? Karl Henry discusses
 
01:08
Personal trainer and author Karl Henry discusses which is better, running or walking . To read the full blog visit laya.ie/thrive and click on health articles.
Views: 3210 laya healthcare
Does Walking & Running Exercise Strengthen the Intervertebral Disc? | Research Review
 
06:56
In today's new video, were doing a research review about a recent journal article that was published and titled "Running Exercise Strengthens the Intervertebral Disc". This is some fascinating research that was recently published and the authors found that joggers and long distance runners (using T2 MRI relaxation times) seem to have stronger intervertebral discs when compared to non-sporting individuals. This is one of the first research studies I have ever seen linking exercise to being beneficial to spinal disc health in humans. Also, some important future implications from this research would be that possibly walking or slow running programs may be beneficial to certain cases of bulging or herniated discs in the lumbar region. Link to Research Article: Running exercise strengthens the intervertebral disc. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5396190/ Thank you for watching this video. I hope that you keep up with my videos I post on the channel, subscribe, and share your experience with those that need to hear it. Your comments inspire me to keep this channel going, so please take a second and say ‘What's up’ ❤ . Questions!? www.remisovran.com Follow me: Twitter: https://twitter.com/RemiSovran Instagram: https://www.instagram.com/remisovran/
Views: 8915 Remi Sovran
10 conseils running indispensables ! Progresser en course à pied commence absolument par là
 
11:18
Aujourd'hui on reprend les bases avec les 10 conseils indispensables pour qui veut progresser en course à pied ! Que vous soyez un débutant ou un coureur expérimenté... je serai curieux de savoir si vous respecter ces 10 conseils running à la lettre ? ► N'oubliez pas de vous abonner à la chaîne en cliquant ici : https://bit.ly/2M2Tf0i ça m'encourage à faire d'autres vidéos ! :) ► Les articles et vidéos qui pourraient aussi vous intéresser : - 10 conseils pour améliorer sa technique : https://youtu.be/pP7TCO3kqoM - Combien de fois courir par semaine ? : https://bit.ly/2Lxmgxb - L’échauffement complet filmé : https://bit.ly/2NMNgu3 - Objectif 2h50 au marathon filmé en live : https://bit.ly/2K6Kxu4 ► Running Addict c'est aussi 3 nouveaux articles par semaines sur le blog https://www.running-addict.fr - Des centaines d'articles de conseils pour progresser en course à pied... Et des articles plus funs par ce que la course à pied c'est fun ! Et évidemment pour le triathlon, rendez-vous sur https://www.triathlon-addict.fr ! ► Suivez-moi sur les réseaux sociaux : Facebook : https://www.facebook.com/RunningAddictFr Instagram : https://www.instagram.com/runningaddictfr Twitter : https://twitter.com/RunningAddictFr
Views: 37114 Running Addict
Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC
 
18:11
"The fitness patterns for conferring longevity and robust lifelong cardiovascular health are distinctly different from the patterns that develop peak performance and marathon/superhuman endurance. Extreme endurance training and racing can take a toll on your long-term cardiovascular health.  For the daily workout, it may be best to have more fun endure less suffering in order to attain ideal heart health." Dr. James O'Keefe Jr. is the director of Preventative Cardiology Fellowship Program and the Director of Preventative Cardiology at Cardiovascular Consultants at the Saint Luke's Mid America Heart Institute, a large cardiology practice in Kansas City. He is the co-author of four bestselling books including The Forever Young Diet & Lifestyle (Andrews McMeel Publishing LLC, 2005). In 1989, he became a professor of medicine at the University of Missouri - Kansas City and has contributed to over 200 articles in medical literature. He is also the chief medical officer and founder of Cardiotabs, a company that creates nutritional supplements to aid in a healthy lifestyle. --- TEDxUMKC Facebook Page Twitter @TEDxUMKC http://www.tedxumkc.com/ --- About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Views: 949780 TEDx Talks
Quanta Q3 Pulse Motor Charger Assembly Finished & Running
 
23:49
I finally got the Quanta Magnetics Q3 Charge Accelerator pulse motor section running. Read the full article here: http://www.thedoityourselfworld.com/articles/article.php?id=11413 Thanks for watching. Please Subscribe & follow my daily videos. Troy http://www.thedoityourselfworld.com http://www.theoffgridproject.com Note: Copying this video, in part or in full, is a violation of copyright unless the user has express permission from the owner. Violation of this copyright will be pursued to the fullest extent of the law.
Unbelievably Easy Running Plan for Beginning Runners
 
04:46
Want to READ this instead: https://medium.com/stercus-creek/the-running-plan-for-beginners-2a3a4f9abb78 Learn to run the easy way. This is a simple, slow-ramp running plan aimed at beginners. Regular runners can modify this plan easily to take them to the next level. Enjoy your running and jogging. It should be fun and this plan will help keep it that way. Don't miss a newsletter or video http://www.secretsofrunning.com/alerts-newsletters Want a written version of this plan? http://www.secretsofrunning.com/articles/10-the-running-plan-for-absolute-beginners-from-couch-to-5k
Views: 6463 Secrets of Running
Top Hip Exercises with Mini Band to Improve Running Speed and Power
 
01:39
The Best Hip Exercises to Improve Running Speed and Power "Cleaning up the Hips" Tim Brewster, MSPT, CSCS Pro Trainer and Sports Physical Therapist Train Boston Sports Center, Wellesley, MA Runners want to run. They want to get faster, increase distance, and improve running endurance. But many runners don't have the proper muscular balance in their hips, both in regards to strength and flexibility....and this can lead to knee pain, hip pain, back pain, and decreased running performance. When you run, by nature of the mechanics of running, you primarily activate the quadriceps, hip flexors, and calves. The result of the other hip muscles such as the hip rotators, extensors, and ad/adductors become relatively weak compared to them. Over time, the hips become out of balance and the body may experience a drop in running performance. Additionally, these imbalances can lead to poor biomechanics that many times lead to pain or injury. Throughout the fall and winter, I will be doing a series that focuses on top training tips that can be done anywhere; at your training center, at home, or on the road. Owner and professional sports trainer / physical therapist at Train Boston Sports Center in Wellesley, metowests' premier sports training and physical therapy center, I want to help show you simple exercises that you can do in a few minutes can greatly improve your performance and decrease pain. A two-sport athlete in college, a member of the 1996 medical staff, former trainer for the New England Revolution, and current consultant to the New England Patriots, I offer a cutting-edge, progressive approach to sports performance and training. Without going into too much biomechanical or orthopedic detail, to have healthy, powerful hips, it is crucial to have balanced hips, both in comparison from right to left as well as within each hip. I'm sure many of those reading this article have a significant imbalance in your hips. This is, of course, true for most athletes, with the exception of soccer athletes, which are one of the few groups of athletes that typically have the most balanced hips due to the bilateral dexterity they needs on the field. If there is too great an imbalance, it can lead to problems similar to your car having a front-end alignment issue. And anyone that has experienced this knows of the need to get this back in balance or you will begin wearing out one tire, or relative to your body, your hip. So, as to not create to lengthy of an article and to give you specific, tangible exercises, you exercises should address the following: 1. Add Balance to your hips 2. Strengthen your hip abductors, rotators and extensors 3. Improve flexibility of your hamstrings and hip flexors 4. Maximize hip/knee/foot biomechanics (I will address these exercises in the next article) In all my articles, I will give you a quick, but extremely effective 2-3 minute rotation that you can easily incorporate pre-post exercise routine. I will attach a video of the exercise progression, so you can clearly and effectively, apply the exercises to your training progression. And as promised, you will need little to no equipment. In my next article, I will take you through a nice little running progression that will improve your functional running strength and biomechanics. EQUIPMENT NEEDED: FOAM ROLLER & MINI BAND Rotation 1: Foam Roller Exercises We will take you through a quick 4-exercise foam roller sequence, that will work to decrease the tension in your hips, & IT-bands, while also lengthen your hamstrings and add healthy movement to the hip joint and hip rotators. Video clip of the series is placed here. Rotation 2: Mini-Band & Body Weight Exercises Here, we take you through several drills in positions of both side-lying and prone. We have selected this position to exercise the hip, as it promotes the strengthening of the hip abductors and rotators, as well as inhibits excessive activity of the quads and IT-bands Video clip of the series is placed here. These exercises can be done in under 5 minutes and are extremely effective at helping "clean up the hips" for more balanced, powerful hips. I recommend you do 1-2 rounds of these exercises, before and/or after you run for the next 3-4 weeks. You should feel an immediate noticeable improvement in your hips and running performance. My next article will build on this series, with a greater focus on biomechanical and functional strength exercises to improve running performance. Till then...enjoy your healthier hips and more of a "bounce" to that running stride. Train Hard * Train Smart * TRAIN Boston Best, T.
Views: 40553 Tim Brewster
We're running out of water
 
10:13
The world is facing a major water crisis thanks to irresponsible policies and climate change. A third of people already face water scarcity, and that number is growing. In other regions, too much water is causing problems, with floods and hurricanes causing billions of dollars in damage. Lou explains why there is such a water disparity, and what needs to be done to save the planet. SOURCES & FURTHER READING UN report on Water (2018) https://sustainabledevelopment.un.org/HLPWater Moore on water conflicts http://oxfordre.com/environmentalscience/view/10.1093/acrefore/9780199389414.001.0001/acrefore-9780199389414-e-104 Water conflicts around the world http://www.worldwater.org/water-conflict/ Hoekstra’s water footprint explanation https://waterfootprint.org/en/water-footprint/what-is-water-footprint/ D’Odorico on water use in agriculture https://www.nature.com/articles/s41561-017-0004-5 CREDITS Writer: Louis Foglia Editor: m.cho Researcher: Dushyant Naresh Supervising Producer: Allison Brown Follow Beme on Instagram: https://www.instagram.com/bemenews Twitter: https://twitter.com/bemenews Facebook: https://www.facebook.com/officialbeme/
Views: 49120 BEME News
Arctic Monkeys - Do I Wanna Know? (Official Video)
 
04:26
Arctic Monkeys - 'Do I Wanna Know?' from 'AM', released 2013 on Domino Recording Co. Subscribe to Arctic Monkeys on YouTube: http://bit.ly/ArcticMonkeysYT Buy ‘AM’ CD/LP: http://smarturl.it/ArcticStore Digital: http://bit.ly/AMAMi Stream & Save: http://bit.ly/AMAMSP Arctic Monkeys’ new album ‘Tranquility Base Hotel & Casino’ is out now on Domino Record Co. Buy & listen: http://smarturl.it/TranquilityBase Follow Arctic Monkeys: Newsletter: http://smarturl.it/ArcticSubscribe Spotify: http://smarturl.it/ArcticSP Apple Music: https://smarturl.it/AMAppleMusic YouTube: http://bit.ly/ArcticMonkeysYT Facebook: http://smarturl.it/ArcticFB Instagram: http://smarturl.it/ArcticIN Twitter: http://smarturl.it/ArcticTW Follow Domino Record Co: YouTube: http://smarturl.it/DominoYT Website: http://smarturl.it/DominoRecordCo Facebook: http://smarturl.it/DominoFB Twitter: http://smarturl.it/DominoTW Instagram: http://smarturl.it/DominoIN
Views: 870860397 Official Arctic Monkeys
Ugly Cute: Abyssal Chickens and Gnome Flayers
 
04:34
D&D Beyond is your official digital toolset for all things Dungeons & Dragons. D&D Character Builder: https://www.dndbeyond.com/characters/builder#/ D&D Monster Listing: https://www.dndbeyond.com/monsters D&D Spell Listing: https://www.dndbeyond.com/spells D&D Marketplace: https://www.dndbeyond.com/marketplace D&D Beyond Original Articles: https://www.dndbeyond.com/articles ORIGINAL CONTENT Encounter of the Week: https://www.dndbeyond.com/tag/encounter-of-the-week D&D Class Guides: https://www.dndbeyond.com/tag/class-guides Running D&D Monsters: https://www.dndbeyond.com/tag/running-monsters D&D Spell Spotlights: https://www.dndbeyond.com/tag/spell-spotlights Dungeons & Dragons Lore: https://www.dndbeyond.com/tag/d-d-lore Todd Talks: https://www.youtube.com/playlist?list=PLPjdPog_vKX0yyLp1UqTO6NXWTbvCYAbi Heroes of the Vale: https://www.youtube.com/playlist?list=PLPjdPog_vKX1Fxx4LjpMlf4LyOaFiDM-F Dev Update: https://www.youtube.com/playlist?list=PLPjdPog_vKX1wY1j_K-H8u6rqyQVZ5YSN Dungeons & Dragons BOOKS Player's Handbook Dungeon Master's Guide Monster Manual Guildmaster's Guide to Ravnica Mordenkainene's Tome of Foes Xanathar's Guide to Everything Volo's Guide to Monsters Sword Coast Aventure's Guide Wayfinder's Guide to Eberron The Tortle Package Waterdeep: Dungeon of the Mad Mage Waterdeep: Dragon Heist Tomb of Annihilation Storm King's Thunder Curse of Strahd Out of the Abyss Princes of the Apocalypse Hoard of the Dragon Queen Rise of Tiamat Lost Mine of Phandelver Lost Laboratory of Kwalish Rrakkma
Views: 14019 D&D Beyond
RUNNING BURNOUT: HOW TO DEAL WITH THE MID-TRAINING BLUES
 
04:19
For more information about how to recognize and deal with runner's burnout, check out the following links: https://www.active.com/running/articles/4-rules-to-avoid-runner-burnout?page=1 https://www.verywell.com/how-to-avoid-burnout-from-running-2911484 https://runnersconnect.net/marathon-burnout-help/ SUBSCRIBE: https://www.youtube.com/user/hljscuba2002 and my website: http://www.gofindyourawesome.com/ AND FOLLOW ME ON... TWITTER: https://twitter.com/hlmusic73 INSTAGRAM: https://www.instagram.com/hlmusic73/ FACEBOOK: https://www.facebook.com/graceandpretzels/ The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
Views: 591 Heather Jergensen
What Shoes Do You REALLY Need for Running?
 
14:11
These are the other places you can find me on the internet: -http://marenhunsberger.com -instagram: @marenbea -twitter: @marenbeatrice Sources: The Risks and Benefits of Running Barefoot or in Minimalist Shoes: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4212355/ A 6-Week Transition to Maximal Running Shoes Does Not Change Running Biomechanics: https://journals.sagepub.com/doi/abs/10.1177/0363546519826086?journalCode=ajsb& Foot strike patterns and collision forces in habitually barefoot versus shod runners: http://barefootrunning.fas.harvard.edu/Nature2010_FootStrikePatternsandCollisionForces.pdf Longer-term effects of minimalist shoes on running performance, strength and bone density: A 20-week follow-up study: https://www.tandfonline.com/doi/abs/10.1080/17461391.2018.1505958 Body mass and weekly training distance influence the pain and injuries experienced by runners using minimalist shoes: a randomized controlled trial: https://researchers.mq.edu.au/en/publications/body-mass-and-weekly-training-distance-influence-the-pain-and-inj Six-week transition to minimalist shoes improves running economy and time-trial performance: https://researchers.mq.edu.au/en/publications/six-week-transition-to-minimalist-shoes-improves-running-economy- Recycle or Donate Your Old Shoes! One World Running: http://oneworldrunning.com/ Soles4Souls: https://soles4souls.org/about-us/ Additional Resources VivoBarefoot Shoes: https://www.vivobarefoot.com/us/womens/active/primus-lite-womens?colour=White Barefoot Shoe Options: https://www.youtube.com/watch?v=6xl7beMWiPY
Views: 889 Maren Hunsberger
Flexible RV Electrical Systems - Running an AC Off Battery, Solar & Hybrid Inverter
 
12:23
'Can you run an air conditioner off solar?'. A question so frequently asked. If you have a LOT of solar panels.. perhaps (see our article below for our analysis of what it would take). But most RV rooftops don't have enough space for air conditioners and enough panels to keep up. However, a combination of lots of batteries (in our case, 500AH of lithium or LiFePO4), solar and a hybrid/boosting inverter can provide for a lot of flexibility in being able to run an air conditioner outside of 50A campground hook-ups. While we were driveway surfing with friends and running our AC off a combination of a typical 15A household plug, solar and boosting off our batteries - we decided to turn the camera on and share with you howe we've enjoyed this flexibility for the past 5 years. Nothing fancy or overly produced... this was all off the cuff :) Here's our blog post that supplements this video with more information: http://www.technomadia.com/2016/06/running-an-rv-ac-off-solar-batteries-and-a-hybrid-boosting-inverter/ And even more articles we've written on the topic: Designing an RV to run A/C off Solar: http://www.technomadia.com/2015/02/the-almost-fantasy-of-solar-powered-rv-air-conditioning/ RV Solar - Is it Worth It?: http://www.technomadia.com/2015/11/rv-solar-is-it-worth-it/ Boosting Hybrid Inverters - Why We Love them: http://www.technomadia.com/2012/04/boosted-electrons-better-views/ Details of our Solar Installation: http://www.technomadia.com/solar Details & Research Notes of our Lithium Battery & Hybrid Inverter Setup: http://www.technomadia.com/lithium -------------------- Products shown/mentioned in this video: Victron MultiPlus 12/3000 Inverter: http://amzn.to/24qWEEJ (Alternative Magnum Hybrid Inverter: http://amzn.to/1KKDZZv) Victron Control Control GX: http://www.victronenergy.com/panel-systems-remote-monitoring/colorcontrol/ ------------------------ We hit the road in 2006 and haven’t stopped since. We combine technology and perpetual travel (tech+nomad) to create a sustainable lifestyle on our own terms. Our ‘home base’ is a geeked out 1961 vintage bus conversion that we travel the country in. We love mixing it up with other travel modes – island life, trains, planes, ships, and cool rentals. We work remotely as technology & strategy advisors, app developers and authors sucking up mobile internet bandwidth. When our cat, Kiki, allows it – we love sharing a slice of our life from the road. Catch up with us at www.technomadia.com
Views: 46142 Technomadia
How GPS can make you better at running
 
05:54
GPS & running: the good, the bad, and the art Subscribe to our channel! http://goo.gl/0bsAjO Source: https://www.nature.com/articles/ncomms14753 “Exercise contagion in a global social network”, Sinan Aral & Christos Nicolaides. Nature Communications, 2017. The Global Positioning System, or GPS, is changing the sport of running. Using GPS makes it easier to track, analyze, and share data about your runs. Some people, like Gene Lu, use the technology to create elaborate drawings, but you don’t need to be an artist in order to use GPS to improve your running. Researchers at The Massachusetts Institute of Technology conducted a study and determined that runners who share their efforts on social networks tend to run farther, faster, and longer than those who do not. With GPS, it’s easy to track and share data about your run. Along with the proliferation of GPS technology, the number of fitness-focused social networks has also increased. Now, runners have many options for where they can go to share their runs: Strava, Nike Run Club, MapMyRun and many others have all made sharing your run easy by developing mobile apps that users can download to their phones. Whether you’re like Gene, who uploads elaborate runs mapped to look like Darth Vader, or just using the app to track your daily jog, social network sharing, made even easier by GPS tracking, can help you improve. Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com. Watch our full video catalog: http://goo.gl/IZONyE Follow Vox on Facebook: http://goo.gl/U2g06o Or Twitter: http://goo.gl/XFrZ5H
Views: 433828 Vox
Do This While Running To Reduce Joint Impact By 20% (NOT Foot Strike) - How To Run
 
06:31
Read more about our in-home (RPF-4) fitness method here: http://bit.ly/2qMCmwa Inside today's video we share with you a simple, fast tip for running that you can use today to reduce the amount of impact you feel on your joints by 20%. If you are getting into running or have experienced joint pain in the past... use this running technique we share above. Here's a link to a systematic review of several studies revealing how your stride impacts the amount of force your body feels, regardless of foot strike: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4000471/ Here's another great article that breaks down the different foot strikes when running and the research: http://running.competitor.com/2014/02/injury-prevention/is-it-harmful-to-heel-strike-when-running_95678 How To Run Running Form Reduce Joint Pain Proper Running Technique https://youtu.be/184EOgiw8is
Views: 165511 TappBrothers
Stretching: Harmful or Helpful? Sport Science: Running
 
03:54
Stretching is one of the most hotly debated topics in the sport community...and it might also one of the least understood. Some think it's fundamental, others think it's detrimental. The truth is that it can be both. To stretch or not to stretch! Check it out on Knowledge and Performance. For more articles and videos on the science of running visit us at http://www.tsn.ca/running
Views: 41291 TSN
You've Lost Access to Instant Articles : Finally Solved & Ads Running Watch Video
 
10:50
Are you using Facebook Instant Articles monetization for your blog or website & got this message ( You've Lost Access to Instant Articles ) in your page's instant article settings.Then I suggest you to watch complete video. This will again helpful for you to enable you Facebook ads & monetize your website/blog.I solved my issue with this method legal way & suggest you to try this. Don't forget to hit like & subscribe our channel. अगर आपको हमारे व्हिडिओ अच्छे लग रहे है तो हमारे विभिन्न चैनल से हमसे जुड़ जाए। आपका सोशल मिडिया वर्क आप हमसे आउटसोर्स भी करवा सकते है https://facebook.com/socialmediahindi https://instagram.com/socialmediahindi https://www.youtube.com/socialmediahindi https://twitter.com/SocialHindi
Le conseil running le plus important de tous !
 
05:41
Il n' y a pas de secret pour progresser en course à pied. Par définition les sports d'endurance sont ingrats et nécessite beaucoup de travail pour obtenir des résultats... Alors si ce conseil running ne révolutionnera en rien votre pratique... il vous expliquera pourquoi et comment être régulier dans votre pratique vous fera progresser plus ! ► N'oubliez pas de vous abonner à la chaîne en cliquant ici : https://bit.ly/2M2Tf0i ça m'encourage à faire d'autres vidéos ! :) ► Les articles et vidéos qui pourraient aussi vous intéresser : - L’échauffement complet filmé : https://bit.ly/2NMNgu3 - Objectif 2h50 au marathon filmé en live : https://bit.ly/2K6Kxu4 - Attaque talon ou foulée medio-pied : https://bit.ly/2gDD23Q - 10 conseils pour améliorer sa technique : https://youtu.be/pP7TCO3kqoM - Calculer sa FCM correctement : https://bit.ly/2DXmBdw ► Running Addict c'est aussi 3 nouveaux articles par semaine sur le blog https://www.running-addict.fr - Des centaines d'articles de conseils pour progresser en course à pied... Et des articles plus funs parce que la course à pied c'est fun ! Et évidemment pour le triathlon, rendez-vous sur https://www.triathlon-addict.fr ! ► Suivez-moi sur les réseaux sociaux : Facebook : https://www.facebook.com/RunningAddictFr Instagram : https://www.instagram.com/runningaddictfr Twitter : https://twitter.com/RunningAddictFr
Views: 10662 Running Addict
How to recover after running a marathon
 
02:36
In my response I recalled a study mentioning that the muscle biopsied in the marathoners was the soleus. In fact, it was actually the gastrocnemius which is the calf muscle overlying the soleus. You can read the study abstract at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1887882/
Views: 974 Coach Peter Pimm
The world is RUNNING OUT of chocolate! (feat. The Cox Clan)
 
08:49
Have you heard of the chocapocalypse? There is a global chocolate shortage, and we could be running out of chocolate. The Cox Clan and I visit the Aggie Chocolate Factory at USU to discuss the supply and demand factors affecting chocolate, making cocoa the top performing commodity in 2018. Check out the Cox Clan channel: https://www.youtube.com/channel/UCz3sZ60GvY7kfyUGejoCOCw Follow me on twitter: https://www.twitter.com/MarketPowerYT Wall Street Journal articles on the chocolate shortage: https://www.wsj.com/articles/ghanas-cocoa-board-seeks-to-reassure-traders-investors-1446030476?mod=article_inline https://www.wsj.com/articles/chocolate-makers-fight-a-melting-supply-of-cocoa-1452738616?mod=e2tw https://www.wsj.com/articles/what-chocolate-shortage-cocoa-steadies-as-record-output-projected-11559649601
Views: 94 Market Power
How to write articles for money running a blog to make your personal company
 
03:19
For practically two to 3 years I truly struggled over the internet and spun my head from right to left and left to right, not necessarily being aware of exactly what to carry out. I had written blogging site content. I designed training video. Yet my content material had not been positioning at the very best websites of Google as well as the search engines. What is happening? Luckily for me, I was fortunate enough to connect with a mentor who showed me that as a way to realize success, I had to own the correct product, get the suitable system and find enormous degrees of targeted traffic. For more information be happy to try this hyperlink https://www.youtube.com/watch?v=kaXL0v0hbUs
Views: 3 john Mark
Building and running Colossal Cave Adventure on Linux, Windows, and the Mac
 
06:54
Created in 1977 by Willie Crowther and Don Woods, Colossal Cave Adventure may be the most influential computer game ever. With the approval and encouragement of the authors, open source pioneer Eric S. Raymond has recently published the code to his GitLab account. This tutorial shows you how to build and play the game. For an even more detailed look at Colossal Cave Adventure, check out http://developers.redhat.com/articles/build-run-colossal-cave-adventure-game
Views: 817 Red Hat Developer
Steelcraft STX600 Heavy Duty Black Running Boards
 
02:07
Steelcraft STX600 Series Black Running Boards: https://goo.gl/dZNLCE Your truck or SUV will be sharp with the STX600 Black Running Boards, made by Steelcraft. Greg from CARiD.com will give you an in-depth look at these sleek and expertly crafted black side steps, perfect for any truck or SUV and made with solid quality materials and design. Steelcraft Automotives is one of the top aftermarket companies that builds and designs accessories for trucks and SUV’s, such as black nerf bars and running boards. For this video review, Greg will start with the product’s actual design and finish, and then sum up the installation key points. Many truck and SUV drivers say that choosing between black running boards or side steps can be overwhelming simply because there are so many options to choose from. But once you have decided which you prefer based on your style and function preference, you’re good to go. At CARiD.com, we carry the best selection for our clients at CARiD.com to make it easier for them to style up their ride, however they choose. If you’ve decided that running boards are your taste, these might just be the one. Greg starts the video by diving into their design. The STX600 is especially sturdy—even more so than previous series (STX300 & STX400) because they feature a heavy duty 14 gauge precision stamped carbon steel deck, which provides ultimate strength and durability. These things were specifically built for serious work and abuse, so if you are driving or managing a fleet of trucks or SUV’s, you’ll want to take this option into serious consideration. As far as looks are concerned, these Steelcraft running boards are sharp-looking, especially if you want that blacked-out look. In addition, Steelcraft running boards come with a warranty, ensuring the brand’s commitment to solid aftermarket accessories. It’s a solid purchase if you need Ford F150 running boards or for truly any truck or SUV. Steelcraft Automotive at CARiD.com: https://www.carid.com/steelcraft/ Shop Running Boards at CARiD.com: https://goo.gl/7OhSkd Find out more information in our blog at CARiD.com: Folding Steps Make It Easier To Reach Your Pickup Bed https://www.carid.com/articles/folding-steps-make-it-easier-to-reach-your-pickup-bed.html Running Boards – Choosing the right Fit, Style, Function https://www.carid.com/articles/running-boards-choosing-right-fit-style-function.html Side Steps - Choosing the right Fit, Style, Function https://www.carid.com/articles/side-steps-choosing-right-fit-style-function.html Running Board And Side Step Glossary https://www.carid.com/articles/running-board-and-side-step-glossary.html
Views: 4567 CARiD
My Running Journey and Motivation
 
10:30
Here is a little bit about how I got came from junior high cross country to training for a marathon. I also included a little bit about how to stay motivated with a difficult training program. This is the article I read that helped me come up with my marathon training schedule. It also happened to be written by a physical therapist, which I thought was cool. https://www.active.com/running/articles/a-training-schedule-for-marathon-beginners
Views: 42 Kaitlyn Pulsipher
Top 10 The Office U.S. Running Gags
 
09:51
Top 10 The Office U.S. Running Gags Subscribe: http://goo.gl/Q2kKrD // Have a Top 10 idea? Submit it to us here! http://watchmojo.com/my/suggest.php These are the funniest running gags from The Office! For this list, we’ll be looking at the running jokes, gags, and character habits or traits that helped make “The Office” so much fun to watch, such as Jim's Stare, That's What She Said, Jim's Pranks, The Mysterious Creed, Hating Toby, and more. Join WatchMojo as we count down our picks for the Top 10 The Office U.S. Running Gags. #10. Assistant to the Regional Manager #9. Michael’s Obsession with Ryan #8. Big Tuna #7. Angela’s Cats #6. Meredith is Nasty #5. Jim’s Stare #4. The Mysterious Creed #3, #2 & #1: ???? Have an idea you want to see made into a WatchMojo video? Check out our suggest page at http://watchmojo.com/suggest and submit your idea. Our Magazine!! Learn the inner workings of WatchMojo and meet the voices behind the videos, articles by our specialists from gaming, film, tv, anime and more. VIEW INSTANTLY: http://goo.gl/SivjcX WatchMojo's Social Media Pages http://www.Facebook.com/WatchMojo http://www.Twitter.com/WatchMojo http://instagram.com/watchmojo Get WatchMojo merchandise at shop.watchmojo.com WatchMojo’s ten thousand videos on Top 10 lists, Origins, Biographies, Tips, How To’s, Reviews, Commentary and more on Pop Culture, Celebrity, Movies, Music, TV, Film, Video Games, Politics, News, Comics, Superheroes. Your trusted authority on ranking Pop Culture.
Views: 2038121 WatchMojo.com
Devient on musclé avec l’entraînement triathlon ?
 
09:20
L'entraînement triathlon, ça fait prendre du muscle ? Oui ? Non ? Pourquoi ? Encore une fois je sers de cobaye à cette vidéo... mais je vous explique pourquoi je ne suis pas un cas représentatif de tout le monde et aussi pourquoi les triathlètes ont des physiques aussi différents ! ;) ► N'oubliez pas de vous abonner à la chaîne en cliquant ici : https://bit.ly/2M2Tf0i ça m'encourage à faire d'autres vidéos ! :) ► Les articles et vidéos qui pourraient aussi vous intéresser : - L’échauffement complet filmé : https://bit.ly/2NMNgu3 - Objectif 2h50 au marathon filmé en live : https://bit.ly/2K6Kxu4 - Attaque talon ou foulée medio-pied : https://bit.ly/2gDD23Q - 10 conseils pour améliorer sa technique : https://youtu.be/pP7TCO3kqoM - Calculer sa FCM correctement : https://bit.ly/2DXmBdw ► Running Addict c'est aussi 3 nouveaux articles par semaine sur le blog https://www.running-addict.fr - Des centaines d'articles de conseils pour progresser en course à pied... Et des articles plus funs parce que la course à pied c'est fun ! Et évidemment pour le triathlon, rendez-vous sur https://www.triathlon-addict.fr ! ► Suivez-moi sur les réseaux sociaux : Facebook : https://www.facebook.com/RunningAddictFr Instagram : https://www.instagram.com/runningaddictfr Twitter : https://twitter.com/RunningAddictFr
Views: 8705 Running Addict
Top Hip Exercises with Foam Roller to Improve Running Speed and Power
 
01:57
The Best Hip Exercises to Improve Running Speed and Power "Cleaning up the Hips" Tim Brewster, MSPT, CSCS Pro Trainer and Sports Physical Therapist Train Boston Sports Center, Wellesley, MA Runners want to run. They want to get faster, increase distance, and improve running endurance. But many runners don't have the proper muscular balance in their hips, both in regards to strength and flexibility....and this can lead to knee pain, hip pain, back pain, and decreased running performance. When you run, by nature of the mechanics of running, you primarily activate the quadriceps, hip flexors, and calves. The result of the other hip muscles such as the hip rotators, extensors, and ad/adductors become relatively weak compared to them. Over time, the hips become out of balance and the body may experience a drop in running performance. Additionally, these imbalances can lead to poor biomechanics that many times lead to pain or injury. Throughout the fall and winter, I will be doing a series that focuses on top training tips that can be done anywhere; at your training center, at home, or on the road. Owner and professional sports trainer / physical therapist at Train Boston Sports Center in Wellesley, metowests' premier sports training and physical therapy center, I want to help show you simple exercises that you can do in a few minutes can greatly improve your performance and decrease pain. A two-sport athlete in college, a member of the 1996 medical staff, former trainer for the New England Revolution, and current consultant to the New England Patriots, I offer a cutting-edge, progressive approach to sports performance and training. Without going into too much biomechanical or orthopedic detail, to have healthy, powerful hips, it is crucial to have balanced hips, both in comparison from right to left as well as within each hip. I'm sure many of those reading this article have a significant imbalance in your hips. This is, of course, true for most athletes, with the exception of soccer athletes, which are one of the few groups of athletes that typically have the most balanced hips due to the bilateral dexterity they needs on the field. If there is too great an imbalance, it can lead to problems similar to your car having a front-end alignment issue. And anyone that has experienced this knows of the need to get this back in balance or you will begin wearing out one tire, or relative to your body, your hip. So, as to not create to lengthy of an article and to give you specific, tangible exercises, you exercises should address the following: 1. Add Balance to your hips 2. Strengthen your hip abductors, rotators and extensors 3. Improve flexibility of your hamstrings and hip flexors 4. Maximize hip/knee/foot biomechanics (I will address these exercises in the next article) In all my articles, I will give you a quick, but extremely effective 2-3 minute rotation that you can easily incorporate pre-post exercise routine. I will attach a video of the exercise progression, so you can clearly and effectively, apply the exercises to your training progression. And as promised, you will need little to no equipment. In my next article, I will take you through a nice little running progression that will improve your functional running strength and biomechanics. EQUIPMENT NEEDED: FOAM ROLLER & MINI BAND Rotation 1: Foam Roller Exercises We will take you through a quick 4-exercise foam roller sequence, that will work to decrease the tension in your hips, & IT-bands, while also lengthen your hamstrings and add healthy movement to the hip joint and hip rotators. Video clip of the series is placed here. Rotation 2: Mini-Band & Body Weight Exercises Here, we take you through several drills in positions of both side-lying and prone. We have selected this position to exercise the hip, as it promotes the strengthening of the hip abductors and rotators, as well as inhibits excessive activity of the quads and IT-bands Video clip of the series is placed here. These exercises can be done in under 5 minutes and are extremely effective at helping "clean up the hips" for more balanced, powerful hips. I recommend you do 1-2 rounds of these exercises, before and/or after you run for the next 3-4 weeks. You should feel an immediate noticeable improvement in your hips and running performance. My next article will build on this series, with a greater focus on biomechanical and functional strength exercises to improve running performance. Till then...enjoy your healthier hips and more of a "bounce" to that running stride. Train Hard * Train Smart * TRAIN Boston Best, T.
Views: 38251 Tim Brewster
Bash  running article street
 
00:12
7 month old ab running articles
Bear spotted running through streets of Schenectady (Video) Any Articles News
 
00:31
A bear was filmed running down a street in Schenectady, New York. Uber driver Terry Tooley spotted the bear running by and filmed the animal’s wild night out. The Schenectady Police Department said the state Department of Environmental Conservation has been alerted to the sighting.
Views: 735 Any Articles
On Running Cloud X
 
02:49
On Running launch the Cloud X https://www.run247.com/articles/article-8063-on-launch-new-cloud-x-.html
Views: 5935 Run247com
Blog Post PAP Response to the article One Running Shoe In The Grave
 
07:37
Coach Al and Dr. Kurt Strecker give their thoughts on the Wall Street Journal article, One Running Show in the Grave
Views: 122 PursuitAthleticTV