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health articles on diabetes
 
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Diabetes Destroyer System - http://bit.ly/28V6glb
Views: 182 Stop Diabetes
Health and fitness articles for healthy life
 
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-- Here you can find best health and fitness articles in www.healthyfash.in site.you will get guidance for maintain healthy life with natural ways.
Views: 285 Life Saving Ideas
Benefits Of Banana | Health Solution | By Health Articles
 
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Benefits Of Banana | Health Solution | By Health Articles Facebook: https://www.facebook.com/Health-Articles-1263257483821038/ Goolge+ : https://plus.google.com/u/0/b/118066443884135308377/collection/kXbEVE Blog Site: http://bit.ly/HealthArticles2nOaRlE Twitter: https://twitter.com/healtharticle3 Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Today, bananas are grown in at least 107 countries and are ranked fourth among the world's food crops in monetary value. Americans consume more bananas than apples and oranges combined. With the world consuming so many bananas, it's not surprising that people are asking the question: are bananas good for you? This article will take a look at the potential health benefits of bananas, such as improving heart health and promoting regularity. It also examines the possible health risks associated with them. Welcome to to my Channel Health Articles. Here you can learn about the latest health news, where everybody will get better solution for Better Life Lead.This Video written for health care information, health information and health solution. Where both mens health and womens health, womens health issue, womens health serrvices, womens health and wellness get benefits from this. here I try to show about health and fitness articles, solution health and fitness,health and hygiene.Everybody knows that health is wealth. this site is as well as health solution center & health solution networks. Thanks for watching this video. Please Subscribe this channel. If any query, please write down in comments box. Please don't forget to click like and share button. Audio BY: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238 Artist: http://incompetech.com/
Views: 329 Health Articles
health articles news
 
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health care products gov health care government healthcare website healthy living news health news latest the health magazine good health and fitness nutrition current events medical related articles health tips website health programs health care related articles today's health news iuhealth org healthy vitamins latest news in medicine medical information websites health news websites www health good health websites current events in health health wellness articles latest medicine news health issues in the news breaking health news current events on health care health advice websites health and medicine news current events related to health health in the news articles health food health updates health and fitness current events health related sites health and fitness news articles medical health articles us health health and medical news daily health news recent healthcare news health latest news recent healthcare articles health education health news magazine health benefits health products public health gov heart health public health websites health gov healthcare issues news articles about health issues current events on nutrition top health news national health website health care news today health policy health today news health articles this week natural health products news for health health and wellness current events latest articles on health health and medical articles current events healthcare medical articles today
Views: 76 INTENT
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4742035 BRIGHT SIDE
Unit 3 Articles and Adjectives
 
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This is the third unit of GrammarPlanet.com. Interested in the whole program? Get access to the notes, practice, graded tests and more! Just go to https://grammarplanet.com and sign up. IT'S FREE!
Views: 36 Grammar Planet
3. Your digestion will improve.Articles : Any Articles
 
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Laying with your legs lifted up improves the work of your stomach. The blood supply to the internal organs are improved through drainage of the blood from the legs. Smooth muscles that are responsible for peristalsis of the stomach get toned (peristalsis is a muscle contraction necessary for the movement of digesting food). At the same time, the increased blood circulation improves the work of the digestive system. If you do this exercise regularly, most nutrients you consume will be quickly absorbed.Articles foods for healthy digestive tract fruits to improve digestion #Food #BuyProbiotics #BuyProbioticsOnline Any Articles any articles,a good probiotic,abdominal discomfort,abdominal pain,arthritis remedies,back pain relief,best diet for digestion,best diet for gut health,best foods for a healthy digestive system,best foods for digestive health,best way to consume probiotics,buy probiotics,buy probiotics online,food good for digestive disorders,foods for healthy digestive tract,fruits to improve digestion,ways to improve gut health,blood,food,legs,work,improve,articles,no diet -~-~~-~~~-~~-~- Please watch: "Chant ‘India India’ not ‘Rohit Rohit’, says India vice captain to fans Any Articles" https://www.youtube.com/watch?v=vmtG0uHIm04 -~-~~-~~~-~~-~-
Views: 9 Any Articles
health articles recent
 
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I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
Views: 22 Lesa jonsik
How to write an Article (Cambridge First, Advanced; Blogs)
 
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Article writing is a very different style of writing and requires a different approach from the essay. In this lesson, we look at how to write for the Cambridge tests, as well as how to write for the web, including blogs and newsletters. Find out how to use a more playful language to capture a reader’s attention. Need ideas for your essays? Check out our ideas e-book: http://bit.ly/2RIhBjz Find more writing tips at https://writetotop.com/ Want more great videos to help you pass the IELTS or TOEFL Writing Section? Support Write to the Top: https://writetotop.com/product/support-us/ https://paypal.me/writetotop
Views: 158418 Write to Top
6 REASONS TO DRINK ALCOHOL | interesting health articles 2017
 
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Subscribe to Family HealthCare : https://goo.gl/SNu6mF For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- 6 reasons to drink alcohol 1. Good for Your Heart Drinking alcohol reasonably reduces the risk of myocardial infarction by 25-40% 2. Reduce Cholesterol Enjoy beer that boosts your cholesterol well 3. Improve bone density Beer is rich in silicon, which helps to connect muscles and bone 4. Prevent the formation of kidney stones Reduces the risk of developing kidney stones by 40% Reduce the risk of diabetes Drinking beer reasonably helps you avoid type 2 diabetes 6. Prevent dementia Beer helps prevent the main causes of dementia of the elderly Beer not only makes you happier, it improves your health ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/Family-HealthCare-1855180871465768/ Twiter: https://twitter.com/FHC_News
Views: 2595 Family HealthCare
How To Read Health Articles
 
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Visit Darren"Phat-Man"McDuffiehttp://imthephatman.com http://naturalhealthforwellbeing.com In this video, you'll learn how to read health articles. Its important to learn to read health articles from an objectionable standpoint to make your own decisions.
Views: 115 Darren McDuffie
3 Minute Push Up Challenge
 
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The Mercola.com staff tries a 3 Minute Push-Up Challenge. Try it yourself and see how many you can do! Send your videos to [email protected] and you may be featured in a future video. For more info visit: https://blogs.mercola.com/sites/vitalvotes/archive/2019/03/20/mercola-staff-takes-the-pushup-challenge.aspx Subscribe for the latest health news: https://articles.mercola.com/subscribe.aspx Visit our website: https://www.mercola.com Listen to our podcasts: https://www.mercola.com/downloads/podcast.htm Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola Instagram: https://www.instagram.com/drmercola Twitter: https://twitter.com/mercola
Views: 1804 Mercola
What'll Happen to You If You Start Eating 3 Eggs a Day?
 
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Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day. TIMESTAMPS: What an egg contains 1:02 Eggs keep you full and help with weight loss 3:44 Eggs improve eye health 4:16 Eggs keep your bones healthy 4:54 Eggs prevent iron deficiency 5:17 Eggs help with brain development in infants and fetuses 5:42 How to choose the right egg 6:35 What will happen if you eat 3 eggs a day 8:11 #eggs #eggdiet #weightloss Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized. - Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol. - A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight. - Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays. - Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron. - The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study. - There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter). - A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3414833 BRIGHT SIDE
Free The female health Jiten + diet recipe (3 /). Menstrual articles. Breast gynecological
 
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Free The female health Jiten + diet recipe (3 /). Menstrual articles. Breast gynecological
Views: 2 Renee Greene
Health Articles
 
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http://healthytimesarticles.com health articles, health news, health magazine So much of the content in current online health articles, health magazines and health news is written with an agenda that has nothing to do with health. This site is your online health magazine with health articles and health news that is genuine, original and written by health and wellness professionals.
Views: 373 healtharticlesnews
Yoga for Pregnancy - instruction for pregnant women health and beauty articles 3
 
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Yoga for Pregnancy -instruction for pregnant women health and beauty articles 3
Views: 8 Ly Minh
9 REASONS TO EXERCISE REGULARLY! (science-backed)
 
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Most people don't get enough exercise because they aren't motivated to do it, especially if they are at a normal weight. But the effects of exercise go well beyond managing your weight. In this video, I will share 9 science-backed benefits of exercise. All the references and links for this video are below. If you struggle with exercise, finding a motivating factor can be important. I used to exercise regularly when I was trying to lose weight. The weight loss was my "motivating factor". Now that I am at a healthy weight, it's harder to stay motivated to exercise on a daily basis. That is why I created this video. The video walks you through all the amazing benefits of exercise that have nothing to do with your weight and how you look. The benefits mentioned in this video are geared towards living a healthier and longer life (and also feeling great). Hopefully one of the many reasons to exercise and workout helps you stay motivated to get back on track with your workout routine. REFERENCES: REASON 1: Video series on skin: Lifestyle tips - https://www.youtube.com/watch?v=Bapuvs40hfs Nutrition tips - https://www.youtube.com/watch?v=73S3D1afylM https://www.webmd.com/skin-problems-and-treatments/acne/features/exercise#1 https://www.ncbi.nlm.nih.gov/pubmed/24568458 https://www.ncbi.nlm.nih.gov/pubmed/18191748 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4496685/ https://www.healthline.com/nutrition/10-benefits-of-exercise#section6 (references in blue) REASON 2: https://www.healthline.com/nutrition/10-benefits-of-exercise#section7 https://www.ncbi.nlm.nih.gov/pubmed/24379659 https://blog.fitbit.com/brain-on-walking/ https://www.nytimes.com/2018/10/24/well/move/exercise-brain-memory-fitness-cognitive.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425252/ REASON 3: https://www.ncbi.nlm.nih.gov/pubmed/16937952 https://www.ncbi.nlm.nih.gov/pubmed/18277063 https://www.ncbi.nlm.nih.gov/pubmed/27995604 https://www.ncbi.nlm.nih.gov/pubmed/27995604 https://www.ncbi.nlm.nih.gov/pubmed/22258985 https://www.healthline.com/health-news/why-too-much-exercise-can-be-bad-042514#1 https://www.mindbodygreen.com/articles/health-impacts-of-overexercising REASON 4: https://www.health.harvard.edu/staying-healthy/exercising-to-relax https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#section1 https://chriskresser.com/why-you-may-need-to-exercise-less/ https://www.ncbi.nlm.nih.gov/pubmed/18787373 https://www.wellandgood.com/good-sweat/exercise-cortisol/ https://www.verywellmind.com/how-to-relieve-stress-with-exercise-3144926 REASON 5: https://www.healthline.com/nutrition/10-benefits-of-exercise#section1 REASON 6: https://www.ahajournals.org/doi/full/10.1161/JAHA.117.008234 https://ebm.bmj.com/content/21/5/191 REASON 7: https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html http://care.diabetesjournals.org/content/39/11/2065 https://www.bmj.com/content/355/bmj.i5605 What's moderate exercise? https://health.clevelandclinic.org/what-does-moderate-exercise-mean-anyway/ Moderate exercise heart rate: https://www.verywellfit.com/target-heart-rate-calculator-3878160 REASON 8: https://www.mydomaine.com/how-to-get-strong-bones http://www.berkeleywellness.com/fitness/exercise/article/lift-lighter-weights-stronger-bones REASON 9: https://www.healthline.com/nutrition/10-benefits-of-exercise#section8 Outro: https://www.everydayhealth.com/columns/jared-bunch-rhythm-of-life/can-you-overcome-your-genetic-risk-of-heart-disease/ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite. This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don't need more here. Thank you!
Views: 18107 The Whole Happy Life
Health current events and health articles
 
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Health current events and health articles. According to the study authors - including Cecilie Schou Andreassen of the Department of Psychological Science at the University of Bergen, Norway - workaholism has been defined as "being overly concerned about work, driven by an uncontrollable work motivation, and to investing so much time and effort to work that it impairs other important life areas."
Your Ears Can Indicate Your Health: Don't Ignore These 8 Factors
 
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It is a normal hygienic procedure to clean our ears once every few days. However, not all of us know that ear wax can also indicate the state of our health. With the help of a Q-tip, you can check the color of your ear wax and understand what it means. TIMESTAMPS What do we know about the human ear? 0:35 Ear wax of a gray color 1:28 Ear wax with traces of blood 2:09 Ear wax of a brown color 3:02 Ear wax of a black color 3:40 Ear wax of a white color 4:25 Ear wax with an unpleasant smell 5:14 Liquid ear wax 6:03 Dry earwax 6:36 See a doctor if you have the following symptoms 7:06 What you shouldn't do to avoid any problems 8:14 Three most interesting facts about your ears 8:47 SUMMARY Ear wax is not a body waste to get rid of regularly, quite the contrary - it's a kind of protection. It keeps the ear canal lubricated, therefore, prevents the ears from itching. Moreover, it prevents different pollutants from entering the inner ear. Even more surprisingly, this substance has antibacterial properties. Our body is a clever mechanism. Did you know that when we chew, the movement pushes ear wax to the outer part of the ear? This way, your ears self-clean! If your ears tend to produce a big amount of ear wax creating a build-up, you can take some preventive measures yourself. - It's effective to use agents softening the wax. They can be mineral or baby oil, or ear drops. It is enough to put a few drops of these substances into your ear once a week to soften the ear wax and help it to come out faster and with ease. - Another way to take care of your ears is to buy a special at-home kit for their irrigation. Follow the instruction precisely step by step. Hit the like button and click subscribe to join us on the Bright Side! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 12986904 BRIGHT SIDE
Find Articles in Health & Medical Journals with Ovid Emcare: Keiser University
 
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Explore the basics of searching Ovid Emcare and linking to articles.
health articles, fitness rules, exercise rules, health in the news, latest medical news, health news
 
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health articles, fitness rules, exercise rules, health in the news, latest medical news, health news
Write articles on health and fitness
 
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http://ytwizard.com/r/njJmBh http://ytwizard.com/r/njJmBh Write articles on health and fitness
Views: 83 Oaktree videos
7 Quick Tests to Check If You're Healthy Or Not
 
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Today, you have the chance to take a few simple but brilliant tests to evaluate your health. All of them take less than a minute, and they can help you check the condition your body is in. They are quick, easy, and fun! Keep in mind that these tests are not in any way the basis for making a diagnosis as they can be indications of various other illnesses. However, if you did notice any of the above symptoms, you shouldn’t ignore them. See a doctor for a detailed examination straight away. TIMESTAMPS Test #1. Eyes 0:51 Test #2. Flexibility 1:50 Test #3. The heart 3:15 Test #4. Fingers 4:36 Test #5. The respiratory system 5:39 Test #6. Fluid retention 6:37 Test #7. The thyroid 7:29 SUMMARY - Close one eye, and take three to five steps back from your monitor. Now, take a look at the circle. Did any lines appear darker than others? If the answer is yes, then you should visit an optician because it’s likely you’ve developed astigmatism. - Sit on the floor, stretch out your legs in front of you, try to touch your feet with the tips of your fingers. If you can do this with ease, then your body is in great shape.  If it were difficult, then it would be a good idea to take up yoga, Pilates, or swimming in order to improve your body’s flexibility and prevent excessive weakening of your joints. - For adults and children over ten, 60-100 beats a minute is considered normal. More or less may indicate problems with blood pressure. - Pour some cold water into a glass, and dip your fingers in it for 30 seconds. If the tips of your fingers turn white or blue, then you have a problem with your blood circulation. A significant drop in temperature (or stress) can cause contractions of the blood vessels that supply blood to the fingers, toes, nose, and ears. - Light a match and stretch the hand holding it out in front of you. Breathe in deeply through your nose and then out through your mouth, trying as you do so to blow out the flame. How many attempts does it take you to blow out the flame?  - Press down on either the upper or underside of your foot with your thumb. If there is still an indentation on your foot several seconds after you’ve removed your thumb, then the chances are your body has an issue with fluid retention.  - Close your eyes and stretch your arms out in front of you. Spread your fingers out to the sides. Ask someone to place a thin sheet of paper in your hands If the piece of paper begins to tremble along with your fingers, it’s worth going to see an endocrinologist. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1469858 BRIGHT SIDE
Start Eating 1 Cucumber a Day, See What Happens to Your Body
 
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You probably think a cucumber is a vegetable, right? But, according to scientists, it’s actually a fruit. And it’s a really, really cool fruit! Eating just one cucumber every day will result in numerous positive health changes and beauty benefits! Cucumbers might be low in calories, but they are extremely rich in minerals and vitamins. This fruit contains fiber, carbs, protein, vitamins C, K, and B, potassium, manganese, iron, zinc, riboflavin, and magnesium. But if you're used to peeling cucumbers, you'd better get rid of this habit! By peeling this fruit, you significantly decrease the amount of fiber, vitamins, and minerals that it contains. TIMESTAMPS: You'll get additional hydration 0:55 Cucumbers will supply you with necessary nutrients 1:54 You'll start to lose weight 2:44 You won't need any breath fresheners 3:57 Your blood sugar will decrease 4:36 You won't feel stressed anymore 5:15 Your hair and skin will be happy and healthy 5:43 You'll have a healthy heart 6:21 Cucumbers contain a lot of antioxidants 6:59 You won't have any complaints about your digestion 8:14 #cucumbers #healthydiet #beautybenefits Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Since cucumbers contain so much water, they’re great at cleansing your body of harmful toxins. As a result, your immune system will become stronger, you'll feel more energetic, and your physical performance will improve. - Being a perfect source of B vitamins, cucumbers can effectively help you if you’re suffering from a hangover. Even if you don't get rid of this unpleasant condition completely, its intensity will decrease noticeably. - A medium-sized cucumber contains only 16 to 20 calories. This means that you can eat as many cucumbers as you want, get all the necessary nutrients and elements, and it won't result in any weight gain. - Cucumbers are good for more than your general well-being. They can also have an immediate positive effect if you have problems with bad breath as they are a natural breath freshener. - According to several studies that can be found in the MEDLINE database, cucumbers have the ability to lower and control blood sugar. - There are different B vitamins in cucumbers: B1, B5, and B7 (or biotin). These vitamins are famous for their ability to reduce anxiety and cushion the negative effects of stress. - Cucumbers are rich in silica, a vital component for the development of healthy and strong connective tissues. Silica can also improve the condition of your skin by making it brighter and healthier. - One of the minerals contained in cucumbers is potassium. Your body functions properly only if there's the necessary balance of this mineral inside and outside your cells. - Antioxidants fight the free radicals that damage your cells and their genetic material by causing the oxidation process. - Cucumbers contain a lot of water, thus promoting hydration. Eating them regularly can prevent constipation. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 970388 BRIGHT SIDE
Health & Fitness Articles
 
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http://alturl.com/5z74g Health & Fitness Articles http://7a242mqfvepks1srm3jeyq5t2q.hop.clickbank.net/?tid=OCB Ballys Health And Fitness 100% Diet Solution formula Online Diet Solution here Women Fitness Tips http://alturl.com/5z74g
Views: 267 weightloss001
7 Things Your Pee Can Say About Your Health
 
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7 things your urine is trying to tell you about your health. Have you ever seen green or blue urine? By checking the color, you can see whether your body is doing well or crying for help. As weird as it may sound, every time you go to the bathroom, you have a chance to check up on your health. No, we’re not talking about stepping on the scale or checking your face for breakouts. We’re talking about going number one! By examining the color of your urine, you can see whether your body is doing alright or if you need to go to the doctors. TIMESTAMPS Orange color 0:58 Pink and reddish color 2:13 Green or blue color 3:52 Brown color 5:05 Foaming or fizzy color 6:17 Transparent 7:03 Pale straw yellow, transparent yellow, or dark yellow color 7:34 SUMMARY - If you notice that the color of your urine has suddenly changed to orange, don’t worry just yet. As it turns out, some anti-inflammatory drugs, chemotherapy treatments, and laxatives with senna can cause such a color change. - Seeing pink or reddish urine usually sends most people into a panic, but it’s not really something to immediately freak out over. It could very well be caused by some foods or medications. If you’ve recently eaten beets, blackberries, or rhubarb, then you probably have nothing to worry about. Another reason could be that certain antibiotics that are used to treat tuberculosis can turn urine kind of reddish. - Eating some foods, like those that are artificially-dyed or asparagus, can discolor the urine to such an extent that it’s blue or green. If it’s because of this, there’s nothing to worry about, it’ll clear up in a day or two. Plus, medications like Amitriptyline, Indomethacin, and Propofol can cause these types of colors too. However, if none of these reasons seem likely to you, you should be dialing the doctor’s number right now. - If you notice brown shades in your urine, it could be a sign of severe dehydration. So put down those caffeinated drinks, and get more water into your body! Also, try to recall if you’ve eaten any rhubarb or fava beans lately. If you excluded these foods, and you know that you’re drinking lots water, but the color doesn’t go away, you guessed it: contact your doctor. Brown urine indicates problems with your liver and kidneys. - Having foamy urine from time to time is normal. It’s usually caused by the speed of urination. If it’s foamy after you’ve just shot that stuff out of you like a jet sprayer, don’t sweat it! But if it keeps coming back, and you notice it more and more often over time, who are you gonna call? The doctor! - If your urine is transparent, it’s a sign that you’re drinking too much water. Yes, too much is just as bad as too little! Drinking too much water can lead to certain risks, the most important of which is diluting the salts in your body. This can create a problematic chemical imbalance. - Ideally, your urine should be a pale gold color. If you are lucky enough to have the perfectly-colored pee, it means that you’re not under- or over-hydrated. You drink just as much water as you need. Good for you! If your urine is more concentrated and doesn’t look pale gold, it means that you need a little more water. Do you pay attention to the color of your urine, or do you feel weird checking it? Tell us in the comments section below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2123809 BRIGHT SIDE
Gut Health: 9 Steps to Better Digestion
 
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Want more information on gut health? Check out my articles here: https://draxe.com/leaky-gut-diet-treatment/ and https://draxe.com/7-signs-symptoms-you-have-leaky-gut/ In my opinion, gut health is the beginning of overall health. Conditions like leaky gut syndrome are linked to diseases such as eczema, psoriasis, diabetes, arthritis and more. Research also suggests there is a connection between your gut microbiome and your emotions. So you can see why your gut health is so important … Not to mention that an unhealthy gut can simply lead to uncomfortable conditions like constipation and bloating. In this video, Jordan Rubin and I outline the foods, eating habits, essential oils and exercises you can implement to increase your gut health and improve your digestion. Plus, we tell you the emotions that are messing with your gut and the answers to your questions about water kefir, aloe vera, probiotics, kombucha and more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Views: 481175 Dr. Josh Axe
10 Foods You Should Never Eat
 
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We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family. Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again. In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar. Despite common belief, most yogurts don't contain probiotic bacteria since the process of pasteurization kills all these microorganisms. When consumed, trans-fats in ice-cream can cause high cholesterol, stroke, heart disease, and even cancer. Ice cream is also loaded with sugar, artificial flavors, and synthetic preservatives. And if it’s pink, purple, or red, it’s most likely been colored with cochineal extract or carmine, additives which can cause bad allergic reactions. Popcorn has some genetically modified ingredients as well as taste-boosting chemicals and additives. This leads to health problems such as heart attacks, digestive issues, allergies, skin rashes, breathing problems, and the depressing list goes on. Even more, popcorn is extremely caloric. Music: Vibe Mountain - Great Hope The 126ers - Reversed Eclipse Rondo Brothers - Yellow Gold Kevin MacLeod - Jay Jay Silent Partner - Pink Lemonade https://www.youtube.com/audiolibrary/music TIMESTAMPS Fruit juices 0:37 Energy bars 1:42 Cereal 2:31 Margarine 3:21 Low-fat yogurt 4:11 Ice cream 5:01 Eggs 6:07 Microwave popcorn 7:09 Sugar-free candy 8:32 Diet soda 9:26 SUMMARY -Store-bought juices may contain some real fruit, but most of their content is water, sugar, and artificial flavoring. -Protein bars and energy bars alike are usually processed products containing sugar, artificial flavors and sweeteners. -Breakfast cereals typically contain a teeny tiny amount of whole grains, which allows producers to mark their product as healthy, but they also contain unhealthy sugar. -Margarine is typically made from industrial vegetable oils hydrogenated to become solid, a process that significantly increases the oils’ trans-fat content. -Manufacturers load “low-fat” yogurts with sugar to make up for the lack of taste usually provided by the natural fats. -Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm- or coconut oil to produce ice-cream. These oils, when heated, become nothing more than trans-fats. -One egg contains as much cholesterol as a big greasy burger. -Microwave popcorn’s almost always lined with the same toxic substance you can find in Teflon pans. -If candy doesn’t contain sugar, it contains artificial sweeteners such as aspartame, sucralose, and saccharine. These substances are chemically processed and may cause some serious side effects. -Artificial sweeteners in diet soda can easily lead to weight gain as they trigger the production of insulin, which makes your body store fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 7010624 BRIGHT SIDE
HEALTHY HABITS: 10 daily habits that changed my life (science-backed)
 
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Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work! The healthy habits in the video are things that I strive to do everyday, but I don't put pressure on myself to be perfect all the time. Even if I can do these items at least 4-5 times a week, it's enough to see the benefits. The habits in this video include nutrition changes, lifestyle changes such as sleep and exercise and also a few things you can do for brain health and mental/emotional health. All the scientific references to back up any claims I make in the video are below. ------------ Scientific + other references: HABIT #1: https://www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx https://www.healthline.com/nutrition/7-health-benefits-of-water https://www.ncbi.nlm.nih.gov/pubmed/21736786 https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9 https://today.uconn.edu/2012/02/even-mild-dehydration-can-alter-mood/ https://healthcare.utah.edu/the-scope/shows.php?shows=0_rry1htrr HABIT #2: https://www.ncbi.nlm.nih.gov/pubmed/12883106 https://www.ncbi.nlm.nih.gov/pubmed/29306937 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580050/ https://www.ncbi.nlm.nih.gov/pubmed/26586819 HABIT #3: http://www.who.int/news-room/fact-sheets/detail/physical-activity https://www.huffingtonpost.ca/2017/10/11/living-close-to-trees-may-help-you-live-longer-study_a_23240459/ https://learningenglish.voanews.com/a/plants-help-women-live-longer/3311928.html https://www.ncbi.nlm.nih.gov/pubmed/19833605 http://time.com/4881665/green-spaces-nature-happiness/ HABIT #4: https://www.healthline.com/nutrition/sarcopenia https://www.bones.nih.gov/health-info/bone/osteoporosis/bone-mass https://www.ncbi.nlm.nih.gov/pubmed/16702776 HABIT #5: https://www.cdc.gov/pcd/issues/2014/13_0390.htm HABIT #6: https://www.healthline.com/health/make-holiday-spirit-bright-multicolored-meal#1 https://www.ncbi.nlm.nih.gov/pubmed/26287411 https://www.precisionnutrition.com/phytochemicals HABIT #7: https://askabiologist.asu.edu/plosable/does-playing-music-reduce-stress https://www.ncbi.nlm.nih.gov/pubmed/26270746 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328126/ https://www.healthline.com/nutrition/ways-to-lower-cortisol#section5 HABIT #8: https://www.realsimple.com/health/preventative-health/benefits-of-reading-real-books https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502 https://psmag.com/economics/lifetime-of-reading-slows-cognitive-decline-61800 https://www.medscape.com/viewarticle/807290 HABIT #9: https://www.ncbi.nlm.nih.gov/pubmed/15834840 https://www.bustle.com/p/7-health-benefits-of-cuddling-according-to-science-7543527 HABIT #10: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side LINK TO SLEEP VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER: https://www.youtube.com/watch?v=OipmEpVxHys WORKOUT CHANNELS I LIKE: https://www.youtube.com/user/ToneItUpcom https://www.youtube.com/user/blogilates https://www.youtube.com/user/FitnessBlender https://www.youtube.com/user/XFitDaily If you have any tips to share, let me know in the comment box below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. To good health! 🌷Ria --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). Thank you!
Views: 435732 The Whole Happy Life
Current Health Articles
 
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For more information visit http://www.simplehealthguide.com/current-health-articles/
Views: 72 Simplehealthguide
Access to Full-Text Articles Using the Catalogue @ Capital Health
 
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Step by step guide to accessing journal articles online at Capital Health.
7 Facts About Coffee You Probably Didn’t Know
 
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How to drink coffee the right way and healthy? Why is coffee good for you? Here are 7 surprising reasons why you need to get yourself a cup of coffee right now. TIMESTAMPS Coffee boosts brainpower 0:40 Coffee increases blood pressure 1:46 Coffee makes your immune system stronger 2:24 Coffee relieves a headache 3:16 Coffee reduces stress 3:51 Coffee improves your memory 4:40 Coffee helps you lose weight 5:30 An amazing coffee cocktail recipe 6:06 SUMMARY - Coffee with sugar can turn you into a little genius for a while because the combination of caffeine and glucose activates certain sectors of your brain. The caffeine in coffee acts as a mild stimulant to the central nervous system. This neuronal activity triggers the release of the adrenaline, that will affect your body in several ways: your heartbeat increases, blood pressure rises, breathing tubes open up, sugar is released into the bloodstream for extra energy. - You might want to keep off the coffee if you are going to have a blood pressure test within the next 2 days. If you have high blood pressure, ask your doctor whether you should limit or stop drinking caffeinated beverages. - Coffee is known for its energy-boosting caffeine effect -- is an abundant source of nutrients and healthful chemicals that can aid your immune system. According to scientists from several countries, coffee reduces the risk of premature death. This is because coffee alters your immune system, making it stronger and healthier. - The caffeine can cure headaches and migraines. People are aware that caffeine is found in coffee, tea, soft drinks and chocolate, but may not know that caffeine is also contained in a variety of over the counter medications. That’s why it’s an ingredient in a lot of traditional pain relievers. - Coffee acts well as an anti-stress substance due to the release of dopamine and serotonin, which "trigger" a good mood. One cup, or even just the smell of coffee, can calm your nerves. This could explain a lower risk of depression among coffee drinkers. - Coffee can positively affect mood, enhance alertness, and memory abilities. The stimulators and neuro-mediators obtained from coffee not only boost your mood and productivity but also improve your memory. Of course, this only works with your short-term memory. - Coffee can keep off and help you lose excess weight. It can temporarily suppress your appetite and may stimulate minimal calorie burning. When the level of the hormone leptin is low, your body starts storing fat, and you gain weight. Coffee, however, increases the hormone levels in your body. BONUS If you're looking for something sweet to pair your milk, this cocktail recipe is a must. It is deliciously smooth and refreshing and, if bottled, ready to take on the go. • Make your favorite coffee. • Let it cool off, then fill an ice cube tray with the coffee. • Place it in the freezer. On a hot day, add the coffee cubes to a glass of milk. Sip a delicious mix and feel wonderful! Share the video with your friends to keep them caffeinated and hit the like button below the video! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 5616249 BRIGHT SIDE
Drug rRelated Health Articles
 
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Health is the level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social changes.[1] The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."[2][3] This definition has been subject to controversy, in particular as lacking operational value, the ambiguity in developing cohesive health strategies, and because of the problem created by use of the word "complete".[4][5][6] Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction.[7][8] Classification systems such as the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are commonly used to define and measure the components of health.
Views: 32 Saifullah Miah
Add to chrome BioMed Articles & search millions of health science articles on web
 
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BioMed Articles chrome extension steps: 1. Add chrome extension BioMed Articles 2. On web select any word and right click 3. Go to BioMed Articles icon and click search in BioMedArticles.com 4. Open access over 20 million health science articles 5. Free APA MLA Chicago citation for health science articles 6. Search Research and Cite BioMedArticles.com is a software tools designed for students, teachers, scientists, professionals, public health practitioners and researchers worldwide. BioMedArticles.com contains more than 20 million biomedical literature from PubMed/MedLine, life science journals, and electronic books. The goal of BioMedArticles.com is to provide a very comprehensive free search considers articles on all aspects of health science, life sciences, behavioral sciences, chemical sciences, bioengineering, peer-reviewed articles, and clinical studies covering a wide range of subjects in life sciences and medicine. Visit www.BioMedArticles.com
Views: 513 Biomed Articles
I Feel 5 Years Younger – An Eye Cream Made Of 3 Ingredients It Erases The Wrinkles
 
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I Feel 5 Years Younger – An Eye Cream Made Of 3 Ingredients It Erases The Wrinkles ---------------------------------------------------------------------------------- Read the article you can access the source: healthyfoodhouse.com ---------------------------------------------------------------------------------- The channel owners like to thank the site source of this valuable information and wish all viewers their support in every way If you believe that there is something contrary to the rights of authorship and publication, send us a message on Youtube messages and comment below the video and we will contact you because we do not want to be exposed to your rights and we do not mean policy violations and we are in advance happy with you ---------------------------------------------------------------------------------- Summer Day Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ ---------------------------------------------------------------------------------- ARTICLE CREDITS: **DISCLAIMER** The materials and the information contained on articles Health Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care, provider. ---------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html https://www.law.cornell.edu/uscode/text/17/107
Why Japanese Are So Thin According to Science
 
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Why are Japanese people so thin? What do people eat in Japan? While the rest of the world is seeing anywhere from 15 to over 30% of its population severely overweight, Japan has managed to keep that number at just 3.6%. When it comes to health tips, it's better to turn to the country with the longest life expectancy and one of the lowest obesity rates on the planet. If you’re ready to find out how the Japanese manage to stay so effortlessly thin, keep our new video! In Japan, they usually stick to 3 wholesome meals a day that don’t leave them hungry or dealing with sudden cravings. Those who do snack keep it in small quantities and with a lot of moderation. Also, the secret to Japan’s success begins with their diet, which is pretty carb-heavy and low in saturated fats. Their main dishes of choice include vegetables, grains, fish, and meat. Dairy products and fruits are consumed in moderation. They tend to stay away from foods with excessive amounts of salt and sugar, like burgers and soda. TIMESTAMPS: Diet 0:50 No snacking 1:39 Fast food 2:02 Eating on time 2:58 Exercise for kids 3:44 Portion sizes 4:27 A great public transportation system 5:20 Tea time 6:15 Dinnerware 7:25 Food as an experience 8:09 #japan #japanesediet #japanesefood Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The secret to Japan’s success begins with their diet, which is pretty carb-heavy and low in saturated fats. Their main dishes of choice include vegetables, grains, fish, and meat. - Just like the rest of the world, a lot of Japanese people have a hectic schedule that doesn’t leave a lot of time or opportunity to prepare a home-cooked meal. In that case, they can turn to their version of fast food, which is usually a lot healthier and resembles home-style cooking. - Most Japanese people have very regulated meal times. They eat 3 filling meals a day, with breakfast usually happening between 8 and 9am, lunch from 12 to 1pm, and dinner between 6 and 8pm. - It’s a lot more common for Japanese children to walk or cycle to school. Of course, other countries have a lot of reasons why it might not be efficient or safe for kids to hoof it to class. - Portion sizes have been on a steep rise in the last 20 years throughout the world. For example, countries like Australia, Canada, Germany, the U.S., and the U.K. have much larger fast food portions than Japan. - Separate bicycle lanes and plenty of safe areas for pedestrians are common sites in Japan. This allows the Japanese to naturally burn calories as they commute to and from work or school every day. - Tea, especially the green variety, is the number one beverage in Japan. Green tea has been praised for having a ton of major health benefits, like increasing metabolism, burning fat, fighting anxiety, and reducing the risk of cardiovascular disease, to name a few. - The practice of using chopsticks also helps in weight management, since they make you eat more slowly and in smaller bites. This slow process of eating helps people catch when they’re feeling full and avoid eating too much. The fact that food is served on a bunch of plates also slows down the process. - The number one way that the Japanese stay thin has to do with removing distractions and being mindful about the process of food consumption. Eating in Japan is treated with respect. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3636057 BRIGHT SIDE
Information About Healthy Eating Articles
 
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View more details at http://www.advocarehealthylife.com
Views: 20 Brenda Rodgers
4 Types of Toxic Cookware to Avoid and 4 Safe Alternatives
 
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We all know the importance of eating healthy, but not everyone knows that the cookware you use to prepare your dishes is just as important as the food itself. Even the healthiest diet can result in severe health problems if your pots and pans are toxic. Find out which cookware you should avoid by all means for the sake of your own health and the health of your family. The non-stick properties of Teflon cookware are achieved with a coating of PTFE. This is a plastic polymer that, when heated above 572°F, starts to release toxins. These toxic fumes lead to flu-like symptoms called polymer fume fever, informally known as Teflon flu. Another chemical compound found in Teflon cookware is especially threatening since it tends to stay in the body (as well as in the environment) for long periods of time. Try cast-iron cookware instead. It even comes in non-stick varieties. It doesn't leak anything toxic into your food and is actually a nice natural way to increase your body’s iron levels. Though aluminum cookware is usually coated, the coating is prone to chipping, allowing the toxic metal to get right into your food. As for aluminum foil, using it while cooking is even more dangerous. In fact, there’s an established safe amount of aluminum the human body can manage daily, and that’s 20 mg per pound of body weight a day. When you wrap your food in aluminum foil and cook it this way, the amount of this substance that leaks into the food significantly exceeds the permissible level. Consider using glass cookware instead. If you’ve just enjoyed some fish in lemon juice or stewed tomatoes cooked in an uncoated copper pot and you find yourself suffering from extremely unpleasant symptoms (such as vomiting blood, light-headedness, yellowy skin, or gastrointestinal distress, among others) call 911 immediately. Try this safe alternative instead: stainless steel. Just make sure you're buying food-grade stainless steel since this is the only type that doesn't contain any nickel or chromium. Soft ceramic coating isn't durable enough and starts chipping after a few months of daily use. When this happens, lead and cadmium sometimes found in the coating will end up in your food and, thus, in your body. Lead poisoning is one of the most dangerous types of metal poisoning and can result in abdominal pain, headaches, infertility, and other health complications. Try this safe alternative instead: 100% ceramic cookware. TIMESTAMPS Teflon cookware 0:38 Aluminum cookware and aluminum foil 3:31 Copper cookware 5:12 Ceramic-coated cookware 6:54 SUMMARY -Teflon contains plastic polymer that, when heated above 572°F, starts to release toxins. Try this safe alternative instead: real cast-iron. This is a nontoxic cooking option that truly withstands the test of time. It heats well and evenly throughout. -Aluminum is a neurotoxic metal. Elevated levels of aluminum in the body have been linked to several central nervous system diseases, including Alzheimer's and ALS. Try this safe alternative instead: glass cookware. It’ll never release anything toxic when heated, it doesn’t hold onto any old flavors or odors, and it's not only durable but also eco-friendly. -Copper cookware, especially when it isn’t coated, can easily send you to the ER with a bad case of metal poisoning. And that’s because it can release copper when you cook acidic foods. Stainless steel is a great cookware option: it's relatively lightweight, scratch-resistant, and comes in non-stick varieties. -Soft ceramic coating isn't durable enough and starts chipping after a few months of daily use. When this happens, lead and cadmium sometimes found in the coating will end up in your food and, thus, in your body. Try this safe alternative instead: 100% ceramic cookware. This is one of the best and safest options out there since it's made with completely natural materials, it isn't toxic, and it won't chip or peel off. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3228418 BRIGHT SIDE
6 High Estrogen Foods MEN SHOULD AVOID!
 
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These are 6 High Very Estrogen Foods ALL Men Should Avoid to build muscle, lose weight, and get lean. Some foods should be limited and others should be completely avoided. Instead of increasing estrogen most men want to learn how to increase testosterone naturally & fast. By learning how to decrease estrogen levels, weight loss becomes much easier. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat5 ☝️☝️☝️ Timestamps: Soy - 0:41 Wheat and grain based products - 2:32 Processed Carbs and Refined Sugars - 3:52 Beer - 5:28 Beans - 7:12 Bottled Water - 8:27 The next food that you'll want to limit to keep your estrogen levels down is wheat and grain based products. These foods are extremely high in a type of xenoestrogen known as zearalenone or ZEA. ZEA is molecularly similar to estrogen and acts like estrogen in the body. One study examined the effect that ZEAs had on a drug called Letrozole, which is specifically designed to lower estrogen levels in the body. Bodybuilders will often take it get to really low levels of body fat. The researchers found that, even small amounts of ZEA negated the effects of Letrozole. That’s a powerful indicator of the estrogen boosting effect of all those ZEA’s that are found in wheat and grain products. As well as the ZEA problem, wheat also contains phytoestrogens. They’re found in the wheat germ which is the reproductive part of the wheat seed. These phytoestrogens will bind to estrogen receptor sites in your body’s cells. In a study that was designed to investigate the combined effect of wheat germ and a breast cancer treatment pharmaceutical it was noted that one of the side effects of wheat germ was that it increased estrogen receptor activity of MCF-7 cells. However, refined grain products remove the germ, making them slightly less of a problem when it comes to estrogen. Overall though, you should limit your consumption of wheat and grain based products. Our third estrogen food type to avoid is processed carbs and refined sugars. Hopefully, you’ve already cut back on these types of foods if you're trying to bring your body fat levels down. But there’s an extra reason to ditch these types of carbs. And it has to do with that powerful blood sugar regulating hormone, insulin. As well as causing you to store more body fat, insulin lowers your body’s levels of what is known as sex hormone binding globulin. The job of this globulin is to bind the two sex hormones, testosterone and estrogen, together. When it's doing its job properly, you will have limited amounts of free estrogen in your body. But, when it's stopped from doing its job, the opposite will be the case, your free estrogen levels will be much higher. It’s the insulin response that occurs when you eat refined sugar foods that causes the interference in the activity of sex hormone binding globulin. An interesting study that focused on women showed that drinking sugar laden sodas increased estrogen levels. The interesting thing was that increased estrogen levels did not occur with either diet sodas or fruit juices. Researchers believe this is due to the fact that diet sodas don’t contain refined sugar and fruit juice contains natural fruit sugars. Another estrogen related problem with sugar consumption is that, eating too much sugar leads to an increase in stored body fat. Fat cells excrete estrogen. So, the more fat cells that you have sitting around your body, the more estrogen you’ll have floating around as well. This is additional to the estrogen produced by the endocrine system. So, rather than reaching for a sweet sugar saturated treat, do your estrogen levels a favor and opt for foods that are high in proteins, fiber and healthy fats. Our fourth no go food for estrogen is beer. I know, this is a tough one. Now, I’m not saying you can’t drink it at all, but if you want to get really lean and maximize your muscle mass and strength, then you gotta’ cut back on the booze. Here’s why. As you know beer contains hops. But what are hops? Well, they're actually the female part of the hop plant. They’re a preservative that has been added to beer for hundreds of years. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat5 ☝️☝️☝️ References: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-4-4 https://www.cell.com/cell-chemical-biology/fulltext/S2451-9456(17)30459-2 https://www.ncbi.nlm.nih.gov/pubmed/15665622 https://academic.oup.com/ajcn/article/97/3/621/4571522 https://pubs.niaaa.nih.gov/publications/arh22-3/220.pdf https://www.nature.com/articles/s41467-018-03293-x https://www.sciencedirect.com/science/article/abs/pii/0031942271850033 http://jmclachlan.tulane.edu/PDFs/boueetal2003.pdf https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2621.2002.00618.x https://www.cambridge.org/core/journals/public-health-nutrition/article/bisphenol-a-exposure-and-associations-with-obesity-among-adults-a-critical-review/CE18254518A4FF8530042744521E7E01
FITNESS ARTICLES
 
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http://FitnessArticlesDaily.com Find Hottest Fitness Articles at Fitness Articles Daily. Everything you need to know and learn about Fitness, health, exercises is at Fitness Articles Daily Read Fitness topic from raving Author: - Fitness articles - Fitness women - Fitness workout - Fitness model - Fitness training - Fitness program - Fitness course - Fitness exercise - Healthy weight loss - Exercise - Workout - Body Building - Muscle building - AND MORE
Views: 4220 fitnessarticlesdaily
60,000 Articles About Glutathione, But No One Knows About It
 
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http://www.weakbody.com Hank was very skeptical about ANOTHER glutathione supplement - THEY DON'T WORK! antioxidant antioxidants alternative medicine health news mens health men's health womens health women's health depression vitamins multivitamin stress supplements beauty anti aging anti ageing wellness healthy free radicals immune system dr keller robert keller minerals herbal toxic wine orac cancer autoimmune cure treatment healing phytonutrients nutrients acai xango xanthones mangosteen acai mona vie km frutavida stroke blood pressure super superfood noni tahitian noni surgery energy joint inflammation bones bursitis bladder prostate bacteria natural oxygen pollution sickness illness anti chronic fatigue fibromyalgia multiple sclerosis nerve damage orac superfood coq10 goji fish oil vitamin c vitamin e enzymes chocolate antioxidants protein herbs bodybuilding zango auto immune hepatitis c virus hiv heart disease high cholesterol cholestrol infect infectious lung disease high blood pressure green tea omega 3 drugs colloidal mental clarity mental fog tea antioxidant dark chocolate chocolate antioxidant
Views: 52483 weakbody
Start Eating 2 Cloves Per Day, See What Will Happen to You
 
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What are the health benefits of cloves? Around the world, cloves are used to flavor meats and stews, to make rich sauces like Mexican mole, to pickle vegetables, and in cheeses, breads, and warm beverages like tea. Your options are limitless! Cloves are very well-known for their medicinal properties. And that’s because they’re rich in a variety of vitamins, minerals, and antioxidants. Eating just two little cloves a day can relieve digestive issues, strengthen your immune system, and even help you fight off cancer! And there’s a lot more where that came from! Other videos you might like: Eat Garlic Every Day, And See What Happens to You https://www.youtube.com/watch?v=kRhSIekdReM& Can You Drink Water When You Eat? https://www.youtube.com/watch?v=QrnoD_enMfw&t 20 Foods to Eat And Avoid on an Empty Stomach https://www.youtube.com/watch?v=o-sCp8c9fOE& TIMESTAMPS: What cloves are 0:40 They strengthen the immune system 1:17 They help treat digestive issues 1:35 They can alleviate toothaches 2:14 They contribute to a healthy liver 2:34 They help reduce pain and inflammation in the body 2:52 They’re good for your bones and joints 3:30 They’re antibacterial 3:52 They can be used as a cancer preventative 4:29 They’re full of antioxidants 5:10 They can help regulate blood sugar 5:56 They help with blood clotting 6:46 How to Eat Cloves 7:15 #cloves #antioxidants #behealthy Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - By increasing the number of white blood cells in the body, which help us fight off infections, cloves are one of the best things we can take for immune support. - Cloves can be used as a remedy for digestive problems since they increase the secretion of digestive enzymes. - If you have a toothache or a cavity that’s bothering you, you can keep a clove on the bothersome tooth to eliminate the pain until you can get yourself to the dentist! - A study done by the Department of Food Sciences and Nutrition in Cairo, Egypt found that the eugenol contained in clove oil improved liver function. - Eugenol gives cloves their painkilling and anti-inflammatory properties! One way you can take advantage of this is to use cloves as a headache remedy. - Cloves have certain elements like flavonoids, manganese, and eugenol that promote bone and joint health. - A study done at the University of Buenos Aires put cloves to the test against some pretty serious bacteria, like E. Coli and Staph. The research showed that clove oil was effective at killing off these bacteria. - Clove extract helped stop growing tumors and even caused cell death in several versions of human cancer cells. They included lung, breast, and ovarian cancer, as well as other types of cancers in their early stages. - Clove is great for people with blood sugar issues, like diabetes, because it acts like insulin inside the body. It actually helps export excess sugar from the blood into the cells of the body, bringing balance back to sugar levels. - Cloves contain vitamin K, which is essential for promoting healthy blood clotting. This is especially beneficial for those who have issues with excessive bleeding due to a vitamin K deficiency. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Photos: https://www.depositphotos.com East News ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1062462 BRIGHT SIDE
Health And Fitness Articles
 
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http://alturl.com/5z74g Health And Fitness Articles http://7a242mqfvepks1srm3jeyq5t2q.hop.clickbank.net/?tid=OCB
Views: 94 weightloss001
Healthy Lifestyle Tips, Eating Blogs & Fitness Diet Articles
 
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http://quiescentmind.com/, A social #network #community where people can come together and can share their views on different topics like #health, #travelling, #relationships, #entertainment and much more.
Benefits Of Dates | Health Solution | By Health Articles
 
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Benefits Of Dates | Health Solution | By Health Articles Facebook: https://www.facebook.com/Health-Articles-1263257483821038/ Goolge+ : https://plus.google.com/u/0/b/118066443884135308377/collection/kXbEVE Blog Site: http://bit.ly/HealthArticles2nOaRlE Twitter: https://twitter.com/healtharticle3 Botanically they are the "drupe" (single set) natural products, develop on the palm tree having a place with the group of Arecaceae, in the variety: Phoenix, and deductively named as Phoenix dactylifera. The tree is accepted to start in the terrains on the banks of Nile and Euphrates Rivers of antiquated Egypt and Mesopotamia. Date palm is currently developed widely for its eatable organic products under hotter atmospheres over every one of the landmasses. Welcome to to my Channel Health Articles. Here you can learn about the latest health news, where everybody will get better solution for Better Life Lead.This Video written for health care information, health information and health solution. Where both mens health and womens health, womens health issue, womens health serrvices, womens health and wellness get benefits from this. here I try to show about health and fitness articles, solution health and fitness,health and hygiene.Everybody knows that health is wealth. this site is as well as health solution center & health solution networks. Thanks for watching this video. Please Subscribe this channel. If any query, please write down in comments box. Please don't forget to click like and share button. Audio from: Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution license(https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100238 Artist: http://incompetech.com/
Views: 78 Health Articles
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going to talk about the importance of sleep and the 10 scientific health benefits of sleep. We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount. 8 health benefits of sleep: 1. Not getting enough sleep is linked to fat 2. Getting the right amount of sleep improves your hormones 3. Good sleep Improves your immune system Another health benefit of sleep is helping you fight off being sick. In a recent study, people who sleep less than 7 hours a night are 3x more likely to develop a cold than those sleeping 8 hours or more. 4. Sleep Helps to Improve Learning In a Swiss University study two groups were introduced to a new language, one right before bed and one during the daytime. The one’s who slept immediately after leaning new material learned the language quicker than those learning in the day time. So studying before bed seems to be a good idea. 5. Sleep lowers the risk of developing depression In a study of twins researchers found that short sleep increased the genetic risk of developing depression. In fact, it has been estimated that 90% of patients with depression also suffer from some from of sleep apnea. 6. People who get more sleep naturally eat less When you don’t get enough sleep, the fluctuations of hormones cause greater cravings and worse appetite control. So if you’re someone who’s trying to lose weight but just can’t stay away from the late night snacks, getting more sleep is something that can probably help. 7. Sleep helps us empathize with others Another strange health benefit of sleep is a better understanding of social cues. One study found that those who are sleep deprived lose the ability to properly recognize expressions of anger and happiness in the faces of others. 8. Sleep improves athletic performance In a study of basketball players, a better night’s rest improved the players reaction times, speed, and, accuracy. In another study of over 2800 women, lack of sleep made them more sluggish and made it difficult to perform tasks that required coordination. Now that we’ve discussed the health benefits of sleep, lets talk about how to get a better nights rest. Here are 5 Sleeping Tips everyone needs to know Sleeping tip #1. Use Black out curtains and duct tape to black out your room Melatonin, also know as the sleep hormone, is raised when the sun goes down to indicate to our bodies that it’s time to rest. The problem is street lights, outlets, and all sorts of other unnatural lights confuse this hormone and trick it into thinking it’s still daytime. Do a complete blackout of your room and you will notice a BIG difference in both quality of sleep and ability to get to sleep. Also, computer screens and phone screens confuse melatonin as well. There are nighttime modes on these devices, but it’s always best to just not use them 1 hour before bedtime. Sleeping tip #2. Have A Routine Humans are habitual creatures and creating a systematic routine will improve sleep. Something as simple as brushing your teeth, reading a book for 15 minutes and immediately going to bed is a habit you can build to make your sleep almost automatic at night. Sleeping tip #3. Use Your Bed for Nothing but Sleep and the occasional… physical activity. Goes with the habit thing, but the moment you hit the bed you want the body to recognize that it’s time to fall asleep. So try not to work on your bed or spend anytime on it when you’re not resting. Sleeping tip #4. Use a pillow between or underneath your legs. This will help to maintain the alignment of your back and improve your posture over time. It will also help those of you suffering with lower back pain. There is not perfect way to sleep, but on your back is probably best as it helps to maintain the alignment of your neck and spine. Sleeping tip #5. Napping is great. A short 20-30 minute nap lowers cortisol levels and is very healthy for the body. So bring back a little bit of your childhood and do a quick cat nap if feeling tired mid day! Our last point is that the right amount of time for optimal sleep benefits is 7-9 hours per night. No less than 7 and no more than 9 is the perfect amount. Studies Used: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2398753/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pubmed/12421655 http://www.ncbi.nlm.nih.gov/pubmed/21731144 http://www.ncbi.nlm.nih.gov/pubmed/16259539 http://www.ncbi.nlm.nih.gov/pubmed/19139325 http://www.ncbi.nlm.nih.gov/pubmed/25117004 http://www.ncbi.nlm.nih.gov/pubmed/20337191
Views: 235306 The Health Nerd
Improve Your Health in the Bedroom | Top Articles | AARP
 
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What do breakfast, stretching and sex all have in common? They are all great health boosting activities to do in your bedroom. Watch now to discover how to add more than just "sleep" to your things to do in the bedroom! SUBSCRIBE: http://bit.ly/KFywMu About AARP: AARP is leading a revolution in the way people view and live life after 50. AARP is a nonprofit, nonpartisan organization, with a membership of more than 37 million, that helps people turn their goals and dreams into real possibilities, strengthens communities and fights for the issues that matter most to families such as healthcare, employment security and retirement planning. Connect with AARP Online: Visit the AARP WEBSITE: http://bit.ly/1dAgW3N Like AARP on FACEBOOK: http://on.fb.me/1akoB9b Follow AARP on TWITTER: http://bit.ly/1a4qR40 Follow AARP on PINTEREST: http://bit.ly/1aLhZx6 Improve Your Health in the Bedroom | Top Articles | AARP http://www.youtube.com/user/aarp
Views: 3931 AARP
Why Are American Health Care Costs So High?
 
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In which John discusses the complicated reasons why the United States spends so much more on health care than any other country in the world, and along the way reveals some surprising information, including that Americans spend more of their tax dollars on public health care than people in Canada, the UK, or Australia. Who's at fault? Insurance companies? Drug companies? Malpractice lawyers? Hospitals? Or is it more complicated than a simple blame game? (Hint: It's that one.) For a much more thorough examination of health care expenses in America, I recommend this series at The Incidental Economist: http://theincidentaleconomist.com/wordpress/what-makes-the-us-health-care-system-so-expensive-introduction/ The Commonwealth Fund's Study of Health Care Prices in the US: http://www.commonwealthfund.org/~/media/Files/Publications/Issue%20Brief/2012/May/1595_Squires_explaining_high_hlt_care_spending_intl_brief.pdf Some of the stats in this video also come from this New York Times story: http://www.nytimes.com/2013/06/02/health/colonoscopies-explain-why-us-leads-the-world-in-health-expenditures.html?pagewanted=all This is the first part in what will be a periodic series on health care costs and reforms leading up to the introduction of the Affordable Care Act, aka Obamacare, in 2014.
Views: 7274143 vlogbrothers